Sat 24th Oct 2020 at 9:00am by eddieparker27

Walk > General

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Time
53:00
Miles
3.12
Min/mi
16:59
Stride(cm)
79
Cals
278
Cadence
120
Surface
Road

Notes & Comments

Split Summary
===
1) 3.12m - 53:00(17:00/m) 278cal 59/66rpm 3.53/4.51mph

53:00

Pace

12%

86%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.13	2:30	2:30	19:59	120 118-122
0.25	4:29	1:59	15:50	122 120-124
0.38	6:31	2:03	16:22	125 122-130
0.50	8:34	2:03	16:22	124 120-126
0.63	10:38	2:04	16:34	125 122-128
0.75	12:43	2:05	16:37	120 118-122
0.88	14:50	2:06	16:52	120 118-122
1.00	16:56	2:06	16:51	121 120-122
1.13	19:02	2:06	16:45	122 120-126
1.25	21:08	2:06	16:52	122 118-124
1.38	23:12	2:04	16:31	122 118-126
1.50	25:17	2:05	16:37	122 122-122
1.63	27:21	2:04	16:34	120 118-124
1.75	29:30	2:09	17:13	118 118-118
1.88	31:50	2:20	18:41	118 118-118
2.00	34:15	2:25	19:17	118 118-120
2.13	36:35	2:20	18:42	118 118-122
2.25	38:39	2:05	16:37	119 118-122
2.38	40:41	2:01	16:09	120 118-128
2.50	42:44	2:04	16:28	121 118-126
2.63	44:56	2:12	17:35	121 118-126
2.75	46:44	1:48	14:27	122 118-126
2.88	48:48	2:03	16:25	120 118-126
3.00	50:40	1:53	15:01	120 118-122
3.12	53:01	2:21	20:01	120 118-124

Cadence

120 (130 max) Stride Length: 79cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:46	15:08	More
800m	7:50	15:46	More
1km	9:50	15:50	More
Mile	16:07	16:07	More
5k	52:38	16:56	More

Predictions

Dist	Time	Per Mile

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