Tue 27th Oct 2020 at 3:00pm by DTB
Run > Treadmill
-
Time
47:23
-
Miles
6.21
-
Min/mi
7:38
-
WAVA
60.16
-
Surface
Road
Notes & Comments
Aiming for sub 50 then sub 49 then sub 48. Always 12.1 and above. Small blister on R foot half way along on inside on gap between insole and shoe. Wore new orthotics. Feel could go faster so next time aim for sub-47. Fastest 10k in three years. No FPA at end.
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
6:50 |
6:50 |
60.46 |
5km |
22:44 |
7:19 |
61.80 |
5M |
37:39 |
7:32 |
60.67 |
10km |
47:25 |
7:38 |
60.12 |
10M |
1:18:31 |
7:51 |
59.96 |
Half |
1:44:32 |
7:59 |
59.11 |
20M |
2:43:42 |
8:11 |
59.81 |
Mara |
3:37:57 |
8:19 |
59.90 |
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