Wed 28th Oct 2020 at 5:00am by Madog

Walk > General

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Time
30:53
Miles
1.34
Min/mi
23:03
Stride(cm)
63
Cals
153
Cadence
111
BPM
94
%MHR
54.7
B/mi
2155
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 19:28(19:28/m) 93/109bpm 98cal 54/59rpm
2) 0.34m - 11:26(34:05/m) 93/116bpm 55cal 18/58rpm

19:28 11:26

Pin Map

0mi in 0

Pace

86%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	1:44	1:44	27:38	86 81-90	2377	109 104-112
0.13	2:53	1:09	18:26	88 85-92	1623	110 106-114
0.19	4:08	1:15	20:01	92 89-96	1842	111 110-112
0.25	5:23	1:15	20:02	92 89-95	1843	110 106-112
0.31	6:37	1:14	19:36	95 89-102	1863	108 106-110
0.38	7:48	1:12	19:11	99 97-103	1899	109 108-112
0.44	9:00	1:11	19:01	103 100-107	1958	112 112-116
0.50	10:08	1:09	18:18	100 96-107	1831	112 108-116
0.56	11:17	1:08	18:14	95 90-100	1732	115 112-118
0.63	12:26	1:09	18:28	95 93-97	1754	113 108-116
0.69	13:39	1:13	19:25	99 96-107	1922	113 106-116
0.75	14:48	1:10	18:36	106 102-109	1971	112 112-114
0.81	15:56	1:07	17:53	95 81-105	1700	112 112-114
0.88	17:08	1:12	19:11	81 78-87	1554	112 108-116
0.94	18:19	1:11	19:01	79 75-84	1502	112 110-114
1.00	19:29	1:10	18:38	83 77-86	1547	111 110-114
1.06	20:37	1:09	18:16	87 80-93	1589	112 110-112
1.13	21:56	1:19	20:58	89 79-95	1866	110 106-112
1.19	23:40	1:44	27:45	87 81-93	2414	108 104-110
1.25	29:12	5:32	1:28:40	96 70-111	8512	113 112-116
1.31	30:29	1:16	20:23	109 103-116	2222	106 106-106
1.34	30:55	26	19:07	108 103-110	2065	-

Heart

94/116max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

111 (118 max) Stride Length: 63cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:36	18:30	More
800m	9:14	18:35	More
1km	11:33	18:36	More
Mile	18:50	18:50	More

Predictions

Dist	Time	Per Mile

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