Wed 28th Oct 2020 at 6:00am by biru

Run > General

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Time
45:47
Miles
5.50
Min/mi
8:19
Pacing
19%
WAVA
54.19
Stride(cm)
114
Cals
634
Cadence
170
BPM
146
%MHR
77.8
B/mi
1212
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 6:24(6:24/m) 148/163bpm 98cal
2) 0.12m - 3:30(28:06/m) 115/163bpm 33cal
3) 1m - 6:12(6:12/m) 159/168bpm 103cal
4) 0.16m - 3:30(22:17/m) 119/165bpm 25cal
5) 1m - 6:11(6:11/m) 160/169bpm 102cal
6) 0.11m - 3:30(31:31/m) 123/167bpm 27cal
7) 1m - 6:20(6:20/m) 162/170bpm 106cal
8) 0.1m - 3:30(36:05/m) 125/169bpm 26cal
9) 1m - 6:17(6:17/m) 163/173bpm 107cal
10) 0.01m - 24(28:12/m) 168/171bpm 7cal

6:24 3:30 6:12 3:30 6:11 3:30 6:20 3:30 6:17 24

Pace

11%

80%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	1:41	1:41 +1	6:43	118 80-151	794	190 168-194
0.50	3:17	1:37	6:26	156 150-160	1005	187 186-190
0.75	4:48	1:30	6:02	160 158-162	964	187 186-188
1.00	6:24	1:36	6:24	161 160-163	1030	187 184-190
1.25	10:39	4:15	17:01	119 95-163	2026	135 84-198
1.50	12:15	1:36	6:22	159 152-164	1012	189 186-192
1.75	13:48	1:33	6:14	164 163-166	1021	190 188-192
2.00	15:19	1:31	6:04	166 164-168	1008	189 184-194
2.25	19:04	3:45	14:59	130 101-167	1947	120 92-190
2.50	20:55	1:52	7:26	129 100-159	959	166 92-192
2.75	22:28	1:33	6:11	163 160-165	1007	188 186-194
3.00	24:02	1:34	6:17	165 163-167	1036	188 184-190
3.25	25:36	1:33	6:13	166 165-168	1033	188 186-192
3.50	29:54	4:18	17:13	126 106-167	2170	139 86-192
3.75	31:35	1:41	6:45	160 151-165	1081	187 184-190
4.00	33:11	1:36	6:22	166 163-169	1057	189 186-192
4.25	34:42	1:31	6:06	168 167-170	1024	189 186-192
4.50	39:06	4:24	17:36	140 105-170	2464	151 88-188
4.75	40:49	1:43	6:53	151 128-163	1038	184 180-188
5.00	42:23	1:34	6:17	166 163-167	1042	185 182-188
5.25	43:57	1:33	6:14	167 165-171	1040	187 184-190
5.50	45:41	1:44	6:54	171 166-173	1181	182 96-192
5.50	45:49	8	33:57	163 162-163	5533	105 102-106

Heart

146/173max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

170 (198 max) Stride Length: 114cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	76.7	187	5.2	35:08	6:45
Walk	16.9	95	0.3	7:46	26:33
Still	6.3	-	-	2:54	-
Pause	0.0	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:30	6:03	52.29%	More
800m	3:03	6:07	59.85%	More
1km	3:50	6:10	62.14%	More
Mile	6:11	6:11	65.88%	More
5k	24:32	7:54	56.42%	More
5 miles	42:11	8:26	53.30%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:31	7:31	54.14
5km	24:59	8:02	55.39
5M	41:23	8:17	54.33
10km	52:06	8:23	53.84
10M	1:26:17	8:38	53.68
Half	1:54:53	8:46	52.90
20M	2:59:54	9:00	53.53
Mara	3:59:31	9:09	53.61

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