Tue 27th Oct 2020 at 10:00pm by tipsku

Run > Treadmill

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Time
43:18
Miles
3.51
Min/mi
12:20
Pacing
95%
WAVA
39.32
Stride(cm)
75
Cals
130
Cadence
174
BPM
99
%MHR
53.1
B/mi
1226
Surface
Road

Notes & Comments

Elliptical session to cap

Split Summary
===
1) 0.5m - 6:06(12:13/m) 100/107bpm 21cal 4.91/5.45mph
2) 0.5m - 6:05(12:10/m) 100/108bpm 19cal 4.93/5.38mph
3) 0.5m - 6:11(12:21/m) 100/112bpm 19cal 4.86/5.47mph
4) 0.5m - 6:04(12:09/m) 99/114bpm 19cal 4.94/5.3mph
5) 0.5m - 6:14(12:28/m) 98/107bpm 17cal 4.81/5.95mph
6) 0.5m - 6:21(12:42/m) 100/109bpm 18cal 4.72/5.76mph
7) 0.5m - 6:11(12:23/m) 99/107bpm 17cal 4.85/5.18mph
8) 0.01m - 5(15:53/m) 101/102bpm 3.78/5.22mph

6:06 6:05 6:11 6:04 6:14 6:21 6:11 5

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:35	1:35	12:42	96 73-106	1220	173 130-184
0.25	3:05	1:30	12:00	100 96-104	1199	175 166-186
0.38	4:35	1:30	11:56	102 98-106	1218	175 174-180
0.50	6:06	1:31	12:11	101 99-105	1231	175 168-184
0.63	7:37	1:31	12:10	101 94-108	1229	174 168-186
0.75	9:09	1:31	12:09	101 95-107	1228	172 166-182
0.88	10:41	1:33	12:21	99 96-104	1223	173 164-190
1.00	12:11	1:30	12:00	99 93-105	1187	178 168-192
1.13	13:50	1:39	13:11	98 90-107	1293	169 114-190
1.25	15:22	1:32	12:17	100 95-105	1228	174 170-186
1.38	16:52	1:30	12:02	98 94-101	1179	173 168-180
1.50	18:22	1:29	11:55	104 97-112	1239	180 166-204
1.63	19:53	1:31	12:08	99 96-102	1201	174 164-184
1.75	21:24	1:31	12:09	97 94-103	1179	173 166-178
1.88	22:56	1:32	12:20	103 94-114	1270	174 162-192
2.00	24:26	1:30	11:58	99 93-107	1184	176 164-186
2.13	25:58	1:32	12:15	97 94-101	1188	174 168-180
2.25	27:30	1:32	12:14	99 93-103	1211	171 164-178
2.38	29:04	1:34	12:35	98 95-103	1234	167 126-174
2.50	30:45	1:41 +5	13:25	97 85-106	1302	178 162-198
2.63	32:17	1:32	12:19	100 95-108	1232	173 150-190
2.75	33:58	1:41	13:30	100 95-105	1350	176 162-196
2.88	35:31	1:33	12:24	101 96-105	1252	173 162-178
3.00	37:06	1:35	12:37	99 97-101	1249	169 164-174
3.13	38:39	1:33	12:24	99 94-105	1228	173 166-186
3.25	40:13	1:34	12:34	98 94-102	1232	172 166-178
3.38	41:44	1:31	12:05	101 93-106	1220	176 168-186
3.50	43:17	1:33	12:27	97 92-103	1208	171 156-186
3.51	43:23	6	18:16	99 99-99	1809	-

Heart

99/114max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

174 (204 max) Stride Length: 75cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.3	174	3.5	43:06	12:20
Walk	0.2	122	0	5	21:01
Still	0.3	-	-	7	-
Pause	0.2	-	-	5	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:58	11:55	29.23%	More
800m	5:58	12:00	32.23%	More
1km	7:29	12:02	33.59%	More
Mile	12:05	12:05	35.66%	More
5k	38:19	12:20	39.29%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:50	10:50	39.78
5km	37:51	12:11	39.78
5M	1:03:59	12:48	38.35
10km	1:21:20	13:05	37.75
10M	2:17:30	13:45	36.69
Half	3:05:14	14:08	35.51
20M	4:55:28	14:46	34.94
Mara	6:38:02	15:12	34.29

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