Tue 27th Oct 2020 at 8:00pm by tipsku
Run > Treadmill
-
Time
14:08
-
Miles
1.10
-
Min/mi
12:51
-
Pacing
93%
-
WAVA
34.09
-
Stride(cm)
82
-
Cals
74
-
Cadence
153
-
Surface
Road
Notes & Comments
Quick elliptical session
oh man! I'm late!
Split Summary
===
1) 0.5m - 6:46(13:33/m) 31cal 4.43/7.39mph
2) 0.5m - 6:12(12:23/m) 36cal 4.84/7.24mph
3) 0.1m - 1:10(11:52/m) 7cal 5.05/6.72mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
0.06 |
47 |
47 |
12:39 |
158 126-220 |
0.13 |
1:41 |
53 |
14:16 |
146 142-150 |
0.19 |
2:32 |
51 |
13:39 |
145 138-150 |
0.25 |
3:23 |
51 |
13:40 |
154 140-168 |
0.31 |
4:14 |
51 |
13:29 |
145 136-154 |
0.38 |
5:08 |
54 |
14:18 |
140 132-150 |
0.44 |
6:00 |
52 |
13:59 |
144 130-156 |
0.50 |
6:47 |
47 |
12:25 |
156 150-162 |
0.56 |
7:31 |
45 |
11:55 |
158 152-162 |
0.63 |
8:21 |
50 |
13:22 |
149 144-156 |
0.69 |
9:11 |
50 |
13:13 |
150 142-158 |
0.75 |
9:57 |
46 |
12:10 |
156 154-158 |
0.81 |
10:42 |
46 |
12:09 |
159 156-162 |
0.88 |
11:29 |
47 |
12:25 |
159 154-170 |
0.94 |
12:14 |
45 |
11:57 |
159 156-162 |
1.00 |
12:58 |
45 |
11:56 |
160 158-162 |
1.06 |
13:42 |
44 |
11:44 |
158 154-162 |
1.10 |
14:09 |
27 |
12:21 |
156 154-158 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
72.7 |
157 |
0.8 |
10:17 |
12:30 |
Walk |
27.3 |
139 |
0.3 |
3:52 |
14:01 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:58 |
11:56 |
29.18% |
More |
800m |
6:08 |
12:20 |
31.39% |
More |
1km |
7:39 |
12:18 |
32.87% |
More |
Mile |
12:50 |
12:50 |
33.58% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
12:43 |
12:43 |
33.89 |
5km |
44:27 |
14:18 |
33.87 |
5M |
1:15:09 |
15:02 |
32.65 |
10km |
1:35:31 |
15:22 |
32.14 |
10M |
2:41:30 |
16:09 |
31.23 |
Half |
3:37:34 |
16:36 |
30.23 |
20M |
5:47:02 |
17:21 |
29.75 |
Mara |
7:47:31 |
17:51 |
29.20 |
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