Tue 27th Oct 2020 at 4:00pm by amar amar

Run > General

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Time
38:31
Miles
5.19
Min/mi
7:25
Pacing
84%
WAVA
61.18
Stride(cm)
117
Cals
575
Cadence
186
Surface
Road

Notes & Comments

Split Summary
===
1) 1.61km - 6:45(4:12/km) 110cal 14.3/16.09kmph
2) 1.61km - 6:41(4:09/km) 110cal 14.43/14.54kmph
3) 1.61km - 6:52(4:16/km) 111cal 14.05/14.51kmph
4) 1.61km - 7:08(4:26/km) 111cal 13.53/14.08kmph
5) 1.61km - 9:17(5:46/km) 111cal 10.41/12.83kmph
6) 0.31km - 1:47(5:43/km) 22cal 10.48/13.33kmph

6:45 6:41 6:52 7:08 9:17 1:47

Pace

10%

51%

20%

17%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.25	1:37	1:37	6:29	188 176-190
0.50	3:22	1:45	6:59	187 184-188
0.75	5:02	1:40	6:41	189 186-190
1.00	6:45	1:42	6:49	189 188-190
1.25	8:26	1:41	6:45	189 188-190
1.50	10:06	1:40	6:38	189 186-192
1.75	11:46	1:40	6:42	189 186-190
2.00	13:26	1:40	6:41	189 188-190
2.25	15:07	1:41	6:44	189 186-190
2.50	16:52	1:45	7:00	188 184-190
2.75	18:34	1:42	6:48	190 188-192
3.00	20:18	1:44	6:56	190 188-192
3.25	22:04	1:45	7:01	188 186-190
3.50	23:48	1:45	6:59	188 186-190
3.75	25:35	1:46	7:05	187 184-190
4.00	27:27	1:52	7:28	184 182-186
4.25	29:35	2:08	8:34	182 178-184
4.50	32:01	2:26	9:44	178 172-186
4.75	34:15	2:14	8:55	180 176-186
5.00	36:54	2:39 +10	10:35	182 178-184
5.19	38:41	1:47	9:16	180 174-186

Cadence

186 (192 max) Stride Length: 117cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	186	5.2	38:39	7:27
Walk	0.0	0	0	0	NAN:00:00
Still	0.1	-	-	2	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:37	6:29	49.13%	More
800m	3:18	6:39	55.57%	More
1km	4:08	6:40	58.01%	More
Mile	6:41	6:41	61.34%	More
5k	21:03	6:46	66.25%	More
5 miles	36:54	7:23	61.42%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:43	6:43	61.05
5km	22:21	7:12	62.39
5M	37:01	7:24	61.22
10km	46:37	7:30	60.66
10M	1:17:12	7:43	60.49
Half	1:42:46	7:51	59.63
20M	2:40:56	8:03	60.33
Mara	3:34:16	8:11	60.42

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