Tue 27th Oct 2020 at 4:00pm by amar amar

Run > General

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Time
8:17
Miles
0.82
Min/mi
10:06
Pacing
92%
WAVA
39.78
Stride(cm)
91
Cals
91
Cadence
176
Surface
Road

Notes & Comments

Split Summary
===
1) 1.32km - 8:17(6:15/km) 91cal 9.59/10.71kmph

8:17

Pace

92%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.06	41	41	11:03	174 172-176
0.13	1:11	30	7:55	174 172-178
0.19	1:49	38	10:10	176 174-178
0.25	2:25	35	9:27	176 174-180
0.31	3:06	41	10:54	172 164-178
0.38	3:45	39	10:29	175 172-178
0.44	4:24	39	10:25	178 176-180
0.50	5:02	38	10:10	179 178-182
0.56	5:41	38	10:14	178 176-180
0.63	6:17	37	9:50	181 178-184
0.69	6:54	37	9:45	176 174-180
0.75	7:29	35	9:16	177 174-178
0.81	8:09	41	10:49	173 166-178
0.82	8:16	7	13:05	168 168-168

Cadence

176 (184 max) Stride Length: 91cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	175	0.8	8:16	10:04
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:23	9:35	33.26%	More
800m	4:56	9:56	37.22%	More
1km	6:10	9:55	38.96%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:13	10:13	40.13
5km	34:00	10:57	41.01
5M	56:18	11:16	40.25
10km	1:10:53	11:24	39.89
10M	1:57:22	11:44	39.79
Half	2:36:16	11:56	39.21
20M	4:04:43	12:14	39.68
Mara	5:25:48	12:26	39.74

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