Tue 27th Oct 2020 at 4:00pm by Sproggy

Walk > General

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Time
38:21
Miles
1.92
Min/mi
19:58
Stride(cm)
62
Cals
241
Cadence
130
BPM
97
%MHR
56.5
B/mi
1928
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 20:07(20:07/m) 98/128bpm 137cal 54/72rpm 2.98/6.18mph
2) 0.92m - 18:14(19:45/m) 94/105bpm 104cal 55/71rpm 3.04/3.97mph

20:07 18:14

Pace

97%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	1:09	1:09	18:19	109 99-128	1996	136 128-140
0.13	2:14	1:06	17:31	116 113-122	2032	136 132-140
0.19	3:25	1:10	18:43	106 102-111	1984	131 128-136
0.25	4:34	1:10	18:34	102 97-106	1894	130 124-132
0.31	5:59	1:25	22:34	103 99-106	2325	123 114-134
0.38	7:24	1:25	22:38	102 98-108	2308	119 104-132
0.44	8:57	1:33	24:50	96 91-104	2384	126 110-136
0.50	10:25	1:29	23:38	95 89-100	2245	122 96-140
0.56	11:50	1:24	22:26	97 89-105	2176	126 114-140
0.63	12:52	1:02	16:31	87 82-97	1437	135 132-142
0.69	13:56	1:04	17:05	87 83-93	1486	133 128-136
0.75	14:59	1:04	16:56	89 85-94	1507	131 128-134
0.81	16:15	1:16	20:21	90 84-97	1832	132 128-136
0.88	17:39	1:24	22:20	92 87-100	2055	131 126-138
0.94	19:01	1:22	21:47	97 89-104	2113	131 128-134
1.00	20:06	1:05	17:21	99 94-105	1717	133 130-136
1.06	21:10	1:04	17:00	93 89-99	1581	133 130-136
1.13	22:21	1:12	19:09	90 85-94	1724	132 130-134
1.19	23:35	1:14	19:39	94 87-103	1847	132 122-136
1.25	24:39	1:04	16:59	92 87-100	1563	132 130-134
1.31	25:51	1:12	19:12	92 89-95	1767	132 128-136
1.38	27:12	1:21	21:41	90 88-95	1952	131 126-138
1.44	28:16	1:03	16:56	95 88-99	1608	130 124-134
1.50	29:33	1:17	20:31	93 89-99	1908	129 122-132
1.56	30:43	1:10	18:41	94 91-100	1756	129 124-132
1.63	31:48	1:06	17:30	101 97-104	1767	132 128-136
1.69	32:52	1:04	17:00	100 95-105	1699	133 128-138
1.75	33:59	1:07	17:46	96 93-102	1706	133 130-136
1.81	35:03	1:04	17:01	101 100-104	1719	133 132-136
1.88	37:06	2:03	32:56	91 83-103	2997	131 120-138
1.92	38:21	1:15	25:41	92 89-97	2363	132 124-136

Heart

97/128max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

130 (142 max) Stride Length: 62cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:17	17:13	More
800m	9:08	18:22	More
1km	11:23	18:19	More
Mile	18:46	18:46	More

Predictions

Dist	Time	Per Mile

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