Tue 27th Oct 2020 at 1:00pm by tipsku

Walk > General

Follow User
0 👍

Time
20:18
Miles
1.20
Min/mi
16:55
Stride(cm)
78
Cals
69
Cadence
123
Asc(m)
21
Surface
Road

Notes & Comments

Walking shopping at Rewe
getting a few essentials

Split Summary
===
1) 1m - 16:33(16:33/m) 58cal 61/91rpm 3.63/5.38mph
2) 0.2m - 3:45(19:03/m) 11cal 61/64rpm 3.15/3.9mph

16:33 3:45

Pin Map

0mi in 0

Pace

10%

62%

21%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:11	1:11	18:59	115 112-120	0/0
0.13	2:13	1:02	16:37	130 112-180	0/1
0.19	3:17	1:04	17:01	139 120-170	0/1
0.25	4:20	1:02	16:36	114 108-118	1/1
0.31	5:24	1:05	17:19	115 110-120	0/1
0.38	6:29	1:04	17:10	121 112-132	3/0
0.44	7:26	57	15:19	128 124-132	1/3
0.50	8:26	59	15:52	122 116-124	1/0
0.56	9:28	1:02	16:39	121 120-124	2/0
0.63	10:30	1:02	16:25	124 120-128	2/0
0.69	11:31	1:01	16:13	122 120-126	1/1
0.75	12:31	1:01	16:10	125 120-128	1/1
0.81	13:32	1:00	16:05	121 120-124	1/1
0.88	14:33	1:01	16:23	121 120-124	0/3
0.94	15:35	1:02	16:35	122 120-126	1/1
1.00	16:32	57	15:15	127 126-128	2/0
1.06	17:34	1:02	16:34	124 120-128	0/1
1.13	18:56	1:22 +23	21:45	121 120-128	0/0
1.19	20:22	1:26	22:55	119 118-120	1/0
1.20	20:41	19	32:40	-	0/0

Elevation

Asc 21m, Range 6m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

123 (180 max) Stride Length: 78cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:59	16:03	More
800m	8:00	16:07	More
1km	10:00	16:05	More
Mile	16:18	16:18	More

Predictions

Dist	Time	Per Mile

Bespoke Fields

Amend your bespoke fields

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry

Snow/ice
water
wind