Tue 27th Oct 2020 at 5:00am by biru

Run > General

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Time
49:01
Miles
4.51
Min/mi
10:52
Pacing
89%
WAVA
41.34
Stride(cm)
90
Cals
470
Cadence
165
BPM
110
%MHR
58.8
B/mi
1195
Surface
Road

Notes & Comments

Split Summary
===
1) 4.51m - 49:01(10:52/m) 109/145bpm 470cal

49:01

Pace

96%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:16	1:16 +7	10:08	127 95-143	1287	166 164-168
0.25	2:36	1:20	10:40	109 106-114	1163	163 158-164
0.38	4:28	1:52 +25	14:54	103 97-107	1535	164 160-166
0.50	5:48	1:20	10:38	104 102-108	1105	164 164-166
0.63	7:12	1:24	11:16	107 103-111	1205	166 164-168
0.75	8:42	1:30	11:57	106 104-108	1267	165 164-168
0.88	10:03	1:21	10:49	106 102-110	1147	166 164-168
1.00	11:26	1:23	11:03	106 104-108	1172	167 164-170
1.13	12:44	1:19	10:28	107 103-110	1120	167 164-170
1.25	14:09	1:25	11:16	110 106-113	1240	166 164-170
1.38	15:27	1:18	10:22	109 103-112	1130	168 166-170
1.50	16:48	1:21	10:50	112 106-116	1213	166 164-168
1.63	18:08	1:20	10:43	107 105-110	1147	166 164-168
1.75	19:27	1:18	10:27	111 108-113	1160	167 164-170
1.88	20:46	1:19	10:34	109 105-112	1151	166 164-170
2.00	22:05	1:20	10:36	108 106-109	1145	165 164-168
2.13	23:27	1:22	10:56	106 104-108	1159	165 164-166
2.25	24:51	1:23	11:07	107 104-113	1190	164 160-164
2.38	26:22	1:31	12:08	108 102-115	1311	164 160-166
2.50	27:49	1:28	11:42	108 102-121	1263	165 162-170
2.63	29:08	1:18	10:26	112 101-122	1168	165 162-168
2.75	30:28	1:20	10:41	103 99-108	1100	164 160-168
2.88	31:50	1:22	10:59	110 105-114	1208	164 162-168
3.00	33:04	1:14	9:51	108 106-111	1064	164 162-164
3.13	34:29	1:25	11:20	111 102-122	1258	165 164-170
3.25	35:48	1:19	10:36	108 101-119	1144	164 162-166
3.38	37:04	1:16	10:09	108 101-112	1095	166 162-170
3.50	38:27	1:23	11:02	116 110-121	1279	164 162-166
3.63	39:56	1:29	11:54	109 106-113	1298	164 162-166
3.75	41:17	1:20	10:42	118 108-126	1263	165 158-172
3.88	42:40	1:23	11:08	103 100-108	1146	163 158-166
4.00	44:11	1:31	12:06	109 105-113	1320	165 160-168
4.13	45:44	1:33	12:25	113 109-117	1403	167 164-172
4.25	46:53	1:08	9:07	112 110-115	1022	168 166-170
4.38	48:13	1:20	10:41	114 110-117	1219	170 164-174
4.50	49:28	1:15	10:01	119 115-121	1192	169 164-172
4.51	49:35	7	10:29	122 122-122	1280	166 166-166

Heart

110/143max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

165 (174 max) Stride Length: 90cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.7	165	4.5	49:25	10:59
Walk	0.0	0	0	0	NAN:00:00
Pause	0.3	-	-	10	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:24	9:39	32.78%	More
800m	5:07	10:17	35.62%	More
1km	6:31	10:30	36.49%	More
Mile	10:35	10:35	38.43%	More
5k	33:43	10:51	41.04%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:56	9:56	40.97
5km	33:01	10:38	41.91
5M	54:41	10:56	41.12
10km	1:08:51	11:05	40.74
10M	1:54:00	11:24	40.63
Half	2:31:47	11:35	40.04
20M	3:57:41	11:53	40.51
Mara	5:16:27	12:05	40.58

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