Mon 26th Oct 2020 at 5:00am by Madog

Walk > General

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Time
25:23
Miles
1.25
Min/mi
20:18
Stride(cm)
70
Cals
132
Cadence
112
BPM
78
%MHR
45.5
B/mi
1580
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 19:01(19:01/m) 74/93bpm 97cal 52/59rpm
2) 0.25m - 6:22(25:36/m) 86/132bpm 35cal 36/59rpm

19:01 6:22

Pin Map

0mi in 0

Pace

90%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	1:23	1:23	22:12	86 81-91	1909	107 102-110
0.13	2:40	1:16	20:23	78 71-86	1590	111 108-114
0.19	3:55	1:16	20:11	71 67-75	1433	112 108-116
0.25	5:06	1:11	18:49	69 65-73	1299	112 112-114
0.31	6:15	1:09	18:31	70 68-70	1297	111 108-112
0.38	7:37	1:22	21:51	71 67-74	1551	111 108-114
0.44	8:48	1:10	18:45	74 70-80	1387	113 110-116
0.50	9:56	1:09	18:18	71 68-73	1300	113 110-116
0.56	11:07	1:11	18:51	71 67-76	1339	112 110-116
0.63	12:13	1:06	17:43	70 67-72	1240	115 112-116
0.69	13:21	1:08	18:03	78 72-81	1409	113 110-118
0.75	14:28	1:07	17:50	77 73-84	1373	115 114-116
0.81	15:37	1:09	18:22	76 74-79	1396	114 112-116
0.88	16:43	1:06	17:42	76 73-78	1345	114 112-116
0.94	17:52	1:09	18:27	73 67-77	1347	113 112-116
1.00	19:01	1:09	18:19	70 67-74	1282	114 112-116
1.06	20:10	1:08	18:16	75 71-76	1370	112 110-114
1.13	21:24	1:15	19:56	80 74-87	1595	112 108-114
1.19	22:36	1:12	19:04	75 71-80	1430	110 108-112
1.25	25:24	2:48	45:40	101 76-130	4612	113 110-118

Heart

78/130max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

112 (118 max) Stride Length: 70cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:25	17:46	More
800m	8:59	18:05	More
1km	11:16	18:08	More
Mile	18:24	18:24	More

Predictions

Dist	Time	Per Mile

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