Mon 26th Oct 2020 at 7:00pm by tipsku

Run > Recovery Run

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Time
36:08
Miles
2.80
Min/mi
12:54
Pacing
40%
WAVA
37.28
Stride(cm)
74
Cals
210
Cadence
169
Asc(m)
62
Surface
Road

Notes & Comments

Beginners week 1

Running with 6 beginners, 14 in total, splitting up in 3 groups

Split Summary
===
1) 1m - 12:34(12:34/m) 76cal 4.78/5.34mph
2) 1m - 13:00(13:00/m) 79cal 4.61/5.59mph
3) 0.79m - 10:24(13:09/m) 55cal 4.56/5.26mph
4) 0.01m - 11(22:24/m) 2.68/2.92mph

12:34 13:00 10:24 11

Pin Map

0mi in 0

Pace

98%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	5:12	5:12 +3:51	41:36	167 120-174	1/4
0.25	7:03	1:51	14:51	173 170-174	1/1
0.38	8:38	1:34	12:34	172 168-176	5/3
0.50	10:08	1:30	12:03	174 172-176	1/1
0.63	11:41	1:33	12:25	173 168-176	2/2
0.75	13:17	1:36	12:44	172 168-174	4/3
0.88	14:52	1:35	12:41	174 172-174	2/2
1.00	16:26	1:35	12:37	163 124-174	3/3
1.13	18:09	1:42	13:39	154 120-176	3/2
1.25	19:37	1:29	11:49	175 174-178	3/0
1.38	21:07	1:30	11:56	175 174-176	1/5
1.50	22:34	1:27	11:39	174 172-176	4/5
1.63	24:07	1:33	12:25	172 170-174	4/2
1.75	25:39	1:31	12:11	173 170-174	2/1
1.88	27:37	1:58	15:45	133 124-172	2/3
2.00	29:26	1:50	14:37	173 168-176	2/2
2.13	32:23	2:57 +1:19	23:33	172 168-178	3/2
2.25	34:04	1:41	13:27	170 168-174	4/4
2.38	35:39	1:35	12:38	170 166-174	2/3
2.50	37:15	1:36	12:50	170 168-172	5/2
2.63	38:49	1:34	12:29	171 168-176	1/1
2.75	40:26	1:37	12:56	172 166-176	2/3
2.80	41:21	55	19:05	156 112-172	1/1

Elevation

Asc 62m, Range 7m, Flat prediction 36:08

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

169 (178 max) Stride Length: 74cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	89.6	172	2.6	36:55	14:34
Walk	7.3	125	0.2	3:07	18:04
Pause	3.1	-	-	1:19	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:52	11:33	30.14%	More
800m	5:50	11:43	33.03%	More
1km	7:25	11:57	33.84%	More
Mile	12:22	12:22	34.85%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	11:36	11:36	37.15
5km	40:32	13:03	37.15
5M	1:08:32	13:42	35.80
10km	1:27:08	14:01	35.24
10M	2:27:20	14:44	34.24
Half	3:18:31	15:09	33.14
20M	5:16:44	15:50	32.59
Mara	7:06:44	16:17	31.99

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