Mon 26th Oct 2020 at 2:00pm by Gerund
Run > General
-
Time
41:19
-
Miles
5.12
-
Min/mi
8:04
-
Pacing
92%
-
WAVA
67.48
-
Stride(cm)
125
-
Cals
554
-
Cadence
159
-
BPM
134
-
%MHR
78.3
-
B/mi
1081
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 8:37(8:37/m) 127/152bpm 109cal 6.96/7.37mph
2) 1m - 7:58(7:58/m) 127/136bpm 103cal 7.53/8.01mph
3) 1m - 7:59(7:59/m) 133/140bpm 107cal 7.52/8.27mph
4) 1m - 7:55(7:55/m) 139/144bpm 109cal 7.58/8.27mph
5) 1m - 7:53(7:53/m) 143/150bpm 113cal 7.6/8.81mph
6) 0.12m - 56(7:35/m) 144/146bpm 13cal 7.92/8.95mph
8:37 7:58 7:59 7:55 7:53 56
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.25 |
2:18 |
2:18 |
9:12 |
109 69-132 |
1002 |
158 122-164 |
0.50 |
4:23 |
2:05 |
8:20 |
134 125-145 |
1116 |
159 154-162 |
0.75 |
6:30 |
2:07 |
8:28 |
137 124-152 |
1159 |
160 156-164 |
1.00 |
8:36 |
2:07 |
8:27 |
130 126-132 |
1098 |
160 156-164 |
1.25 |
10:38 |
2:01 |
8:04 |
126 122-130 |
1017 |
159 156-164 |
1.50 |
12:34 |
1:56 |
7:44 |
122 118-127 |
944 |
161 158-164 |
1.75 |
14:33 |
2:00 |
7:58 |
128 124-132 |
1020 |
160 154-164 |
2.00 |
16:35 |
2:02 |
8:07 |
129 127-136 |
1046 |
160 158-164 |
2.25 |
18:34 |
1:59 |
7:58 |
131 128-136 |
1043 |
159 156-164 |
2.50 |
20:34 |
2:00 |
8:00 |
133 130-138 |
1064 |
159 154-162 |
2.75 |
22:33 |
1:59 |
7:56 |
134 130-137 |
1062 |
159 156-162 |
3.00 |
24:33 |
2:00 |
8:01 |
134 131-140 |
1074 |
160 156-162 |
3.25 |
26:34 |
2:01 |
8:04 |
138 137-140 |
1113 |
161 158-164 |
3.50 |
28:40 |
2:06 |
8:23 |
139 137-142 |
1164 |
159 156-162 |
3.75 |
30:36 |
1:57 |
7:46 |
141 139-144 |
1095 |
159 156-162 |
4.00 |
32:28 |
1:52 |
7:28 |
139 136-143 |
1038 |
159 156-162 |
4.25 |
34:27 |
1:58 |
7:54 |
142 140-145 |
1122 |
159 156-162 |
4.50 |
36:28 |
2:01 |
8:05 |
144 141-147 |
1163 |
159 154-164 |
4.75 |
38:33 |
2:05 |
8:21 |
147 140-150 |
1228 |
157 150-162 |
5.00 |
40:21 |
1:48 |
7:12 |
139 134-143 |
1001 |
160 154-164 |
5.12 |
41:19 |
58 |
7:45 |
144 143-146 |
1116 |
162 158-166 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
99.9 |
159 |
5.1 |
41:16 |
8:04 |
Walk |
0.1 |
122 |
0 |
3 |
13:43 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:43 |
6:53 |
53.20% |
More |
800m |
3:42 |
7:26 |
59.18% |
More |
1km |
4:45 |
7:39 |
60.05% |
More |
Mile |
7:48 |
7:48 |
62.38% |
More |
5k |
24:34 |
7:54 |
67.54% |
More |
5 miles |
40:12 |
8:02 |
67.58% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:19 |
7:19 |
66.48 |
5km |
24:20 |
7:50 |
68.17 |
5M |
40:17 |
8:03 |
67.44 |
10km |
50:44 |
8:10 |
67.05 |
10M |
1:24:00 |
8:24 |
67.14 |
Half |
1:51:51 |
8:32 |
66.32 |
20M |
2:55:09 |
8:45 |
67.12 |
Mara |
3:53:11 |
8:54 |
67.22 |
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