Mon 26th Oct 2020 at 2:00pm by Gerund

Run > General

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Time
41:19
Miles
5.12
Min/mi
8:04
Pacing
92%
WAVA
67.48
Stride(cm)
125
Cals
554
Cadence
159
BPM
134
%MHR
78.3
B/mi
1081
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:37(8:37/m) 127/152bpm 109cal 6.96/7.37mph
2) 1m - 7:58(7:58/m) 127/136bpm 103cal 7.53/8.01mph
3) 1m - 7:59(7:59/m) 133/140bpm 107cal 7.52/8.27mph
4) 1m - 7:55(7:55/m) 139/144bpm 109cal 7.58/8.27mph
5) 1m - 7:53(7:53/m) 143/150bpm 113cal 7.6/8.81mph
6) 0.12m - 56(7:35/m) 144/146bpm 13cal 7.92/8.95mph

8:37 7:58 7:59 7:55 7:53 56

Pace

92%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:18	2:18	9:12	109 69-132	1002	158 122-164
0.50	4:23	2:05	8:20	134 125-145	1116	159 154-162
0.75	6:30	2:07	8:28	137 124-152	1159	160 156-164
1.00	8:36	2:07	8:27	130 126-132	1098	160 156-164
1.25	10:38	2:01	8:04	126 122-130	1017	159 156-164
1.50	12:34	1:56	7:44	122 118-127	944	161 158-164
1.75	14:33	2:00	7:58	128 124-132	1020	160 154-164
2.00	16:35	2:02	8:07	129 127-136	1046	160 158-164
2.25	18:34	1:59	7:58	131 128-136	1043	159 156-164
2.50	20:34	2:00	8:00	133 130-138	1064	159 154-162
2.75	22:33	1:59	7:56	134 130-137	1062	159 156-162
3.00	24:33	2:00	8:01	134 131-140	1074	160 156-162
3.25	26:34	2:01	8:04	138 137-140	1113	161 158-164
3.50	28:40	2:06	8:23	139 137-142	1164	159 156-162
3.75	30:36	1:57	7:46	141 139-144	1095	159 156-162
4.00	32:28	1:52	7:28	139 136-143	1038	159 156-162
4.25	34:27	1:58	7:54	142 140-145	1122	159 156-162
4.50	36:28	2:01	8:05	144 141-147	1163	159 154-164
4.75	38:33	2:05	8:21	147 140-150	1228	157 150-162
5.00	40:21	1:48	7:12	139 134-143	1001	160 154-164
5.12	41:19	58	7:45	144 143-146	1116	162 158-166

Heart

134/152max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

159 (166 max) Stride Length: 125cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	159	5.1	41:16	8:04
Walk	0.1	122	0	3	13:43

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:43	6:53	53.20%	More
800m	3:42	7:26	59.18%	More
1km	4:45	7:39	60.05%	More
Mile	7:48	7:48	62.38%	More
5k	24:34	7:54	67.54%	More
5 miles	40:12	8:02	67.58%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:19	7:19	66.48
5km	24:20	7:50	68.17
5M	40:17	8:03	67.44
10km	50:44	8:10	67.05
10M	1:24:00	8:24	67.14
Half	1:51:51	8:32	66.32
20M	2:55:09	8:45	67.12
Mara	3:53:11	8:54	67.22

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