Mon 26th Oct 2020 at 12:00pm by Sproggy

Run > General

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Time
27:03
Miles
2.50
Min/mi
10:49
Pacing
78%
WAVA
42.97
Stride(cm)
83
Cals
309
Cadence
178
BPM
148
%MHR
86.7
B/mi
1604
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 12:14(12:14/m) 148/159bpm 142cal 4.9/7.33mph
2) 1m - 9:33(9:33/m) 151/165bpm 109cal 6.28/7.03mph
3) 0.5m - 5:15(10:32/m) 149/157bpm 58cal 5.69/6.59mph

12:14 9:33 5:15

Pace

22%

27%

35%

15%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:17	1:17	10:14	133 103-152	1362	180 130-192
0.25	2:56	1:39	13:10	148 146-151	1950	181 176-184
0.38	5:03	2:08	17:01	153 149-157	2604	172 160-184
0.50	7:07	2:04	16:32	155 149-159	2563	167 154-174
0.63	8:41	1:34 +18	12:30	148 142-154	1850	178 170-196
0.75	10:09	1:28	11:40	149 144-156	1739	182 166-192
0.88	11:20	1:11	9:31	143 140-147	1362	182 178-184
1.00	12:32	1:12	9:36	148 144-151	1420	180 178-184
1.13	13:44	1:12	9:33	159 151-165	1519	180 178-182
1.25	14:57	1:14	9:50	160 158-163	1574	178 176-184
1.38	16:08	1:11	9:25	157 153-161	1478	178 176-180
1.50	17:23	1:15	10:02	151 147-157	1515	179 176-188
1.63	18:37	1:13	9:46	144 140-152	1406	177 164-188
1.75	20:10	1:33 +19	12:27	145 138-150	1804	176 172-180
1.88	21:16	1:06	8:48	142 137-150	1249	179 176-184
2.00	22:25	1:09	9:11	146 141-154	1340	178 176-186
2.13	23:42	1:17	10:16	153 150-156	1570	186 182-192
2.25	25:03	1:22	10:52	151 146-155	1642	186 182-192
2.38	26:23	1:20	10:42	145 142-146	1551	185 182-186
2.50	27:40	1:17	10:27	144 139-150	1505	185 184-188

Heart

148/165max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

178 (196 max) Stride Length: 83cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	87.5	180	2.3	24:07	10:39
Walk	10.3	162	0.2	2:56	16:51
Pause	2.2	-	-	37	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:10	8:43	38.14%	More
800m	4:42	9:28	41.22%	More
1km	5:56	9:34	42.53%	More
Mile	9:51	9:51	43.61%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:37	9:37	44.64
5km	34:34	11:08	42.26
5M	59:09	11:50	40.22
10km	1:15:36	12:10	39.30
10M	2:09:21	12:56	37.96
Half	2:55:26	13:24	36.76
20M	4:42:50	14:09	36.13
Mara	6:23:38	14:39	35.51

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