Mon 26th Oct 2020 at 12:00am by tipsku

Run > Treadmill

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Time
31:32
Miles
2.50
Min/mi
12:37
Pacing
80%
WAVA
38.00
Stride(cm)
72
Cals
80
Cadence
177
BPM
93
%MHR
49.9
B/mi
1177
Surface
Road

Notes & Comments

Midnight miles to make capping possible
NFL miles take 2

Split Summary
===
1) 0.5m - 7:43(15:26/m) 90/104bpm 18cal 3.89/7.08mph
2) 0.5m - 6:00(12:01/m) 94/101bpm 17cal 5/5.49mph
3) 0.5m - 5:57(11:54/m) 95/110bpm 16cal 5.04/6.72mph
4) 0.5m - 5:52(11:43/m) 95/110bpm 14cal 5.12/5.43mph
5) 0.5m - 5:57(11:53/m) 95/107bpm 15cal 5.05/5.47mph
6) 0m - 4(12:36/m) 97/98bpm 4.76/4.82mph

7:43 6:00 5:57 5:52 5:57 4

Pace

93%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	2:08	2:08	17:04	91 77-104	1552	170 140-256
0.25	4:18	2:10	17:23	87 75-101	1512	173 144-200
0.38	5:51	1:32	12:18	91 85-98	1119	174 162-188
0.50	8:05	2:14 +22	17:54	89 75-97	1593	171 162-184
0.63	9:33	1:29	11:49	95 87-101	1123	178 168-184
0.75	11:01	1:27	11:39	93 88-98	1084	181 172-202
0.88	12:31	1:30	11:59	94 90-99	1127	176 166-188
1.00	14:05	1:34	12:36	92 88-97	1159	173 166-182
1.13	15:38	1:33	12:26	93 86-101	1156	172 152-184
1.25	17:12	1:33	12:27	91 86-95	1133	173 158-190
1.38	18:38	1:26	11:26	98 93-109	1120	190 170-256
1.50	20:02	1:25	11:17	98 92-108	1106	192 176-226
1.63	21:28	1:26	11:30	96 88-110	1103	181 168-192
1.75	22:57	1:29	11:51	95 88-102	1126	179 170-188
1.88	24:23	1:26	11:29	96 93-103	1103	181 166-208
2.00	25:54	1:30	12:03	92 87-99	1108	176 168-184
2.13	27:23	1:29	11:54	92 86-99	1095	175 158-186
2.25	28:50	1:27	11:36	96 90-104	1113	180 170-196
2.38	30:20	1:30	12:02	96 88-105	1155	176 164-188
2.50	31:50	1:30	12:01	99 91-107	1190	177 168-198
2.50	31:55	5	15:59	97 96-98	1550	171 168-174

Heart

93/110max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

177 (256 max) Stride Length: 72cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	52.7	183	1.4	16:39	12:02
Walk	44.2	169	1.1	14:16	13:05
Still	2.0	-	-	38	-
Pause	1.1	-	-	22	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:48	11:17	30.87%	More
800m	5:42	11:28	33.76%	More
1km	7:08	11:29	35.19%	More
Mile	11:37	11:37	37.08%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	11:28	11:28	37.58
5km	40:05	12:54	37.56
5M	1:07:47	13:33	36.20
10km	1:26:10	13:52	35.63
10M	2:25:43	14:34	34.62
Half	3:16:20	14:59	33.50
20M	5:13:15	15:40	32.95
Mara	7:02:03	16:07	32.34

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