Sun 25th Oct 2020 at 4:00pm by amar amar

Run > General

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Time
39:23
Miles
5.02
Min/mi
7:51
Pacing
76%
WAVA
57.79
Stride(cm)
112
Cals
544
Cadence
183
Surface
Road

Notes & Comments

Split Summary
===
1) 1.61km - 10:21(6:26/km) 111cal 9.34/10.95kmph
2) 1.61km - 8:41(5:23/km) 109cal 11.13/11.52kmph
3) 0.25km - 1:15(5:04/km) 16cal 11.85/12.09kmph
4) 0.79km - 3:00(3:48/km) 52cal 15.82/16.23kmph
5) 0.18km - 1:00(5:33/km) 12cal 10.81/15.65kmph
6) 0.78km - 3:00(3:49/km) 54cal 15.69/17.5kmph
7) 0.16km - 1:00(6:22/km) 11cal 9.41/15.28kmph
8) 0.79km - 3:00(3:48/km) 52cal 15.79/16.79kmph
9) 0.15km - 1:00(6:38/km) 11cal 9.05/15.15kmph
10) 0.8km - 3:00(3:45/km) 52cal 15.97/16.29kmph
11) 0.15km - 1:00(6:34/km) 11cal 9.13/15.08kmph
12) 0.79km - 3:00(3:49/km) 52cal 15.75/16.39kmph
13) 0.02km - 8(6:07/km) 1cal 9.8/14.88kmph

10:21 8:41 1:15 3:00 1:00 3:00 1:00 3:00 1:00 3:00 1:00 3:00 8

Pace

21%

33%

37%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.25	2:32	2:32	10:07	171 118-182
0.50	4:58	2:26	9:46	177 174-182
0.75	7:31	2:32	10:09	178 174-182
1.00	10:20	2:50	11:19	167 120-180
1.25	12:29	2:09	8:36	180 178-182
1.50	14:42	2:13	8:50	179 176-182
1.75	16:53	2:12	8:46	179 176-182
2.00	19:01	2:08	8:30	180 178-184
2.25	20:51	1:50	7:20	186 180-196
2.50	22:22	1:31	6:03	193 190-196
2.75	24:13	1:51	7:24	184 172-192
3.00	25:43	1:30	6:01	191 176-196
3.25	27:19	1:36	6:26	188 184-192
3.50	29:11	1:51	7:25	183 168-196
3.75	30:45	1:34	6:16	190 188-192
4.00	32:40	1:55	7:42	183 168-196
4.25	34:10	1:30	6:01	192 190-194
4.50	36:06	1:56	7:44	183 168-190
4.75	37:38	1:32	6:08	190 170-196
5.00	39:14	1:35	6:21	189 184-192
5.02	39:24	10	9:20	168 168-168

Cadence

183 (196 max) Stride Length: 112cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.2	183	5	39:06	7:49
Walk	0.7	124	0	16	17:50
Still	0.1	-	-	2	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:27	5:49	54.80%	More
800m	3:01	6:04	60.99%	More
1km	4:04	6:33	59.01%	More
Mile	6:25	6:25	63.85%	More
5k	21:05	6:47	66.13%	More
5 miles	39:11	7:50	57.83%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:07	7:07	57.62
5km	23:41	7:37	58.87
5M	39:13	7:51	57.79
10km	49:23	7:57	57.26
10M	1:21:46	8:11	57.11
Half	1:48:52	8:19	56.28
20M	2:50:28	8:31	56.96
Mara	3:46:58	8:40	57.04

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