Sun 25th Oct 2020 at 6:00am by Bintmcskint

Run > General

  • Time
    9:54:21
  • Miles
    49.08
  • Min/mi
    12:07
  • Pacing
    68%
  • WAVA
    57.79
  • Stride(cm)
    82
  • Cals
    3897
  • Cadence
    162
  • Asc(m)
    1799
  • Hillscore
    171
  • Surface
    Road

Notes & Comments

17 comments
Split Summary
===
1) 1m - 10:25(10:25/m) 83cal 5.76/6.97mph
2) 1m - 12:13(12:13/m) 80cal 4.91/6.39mph
3) 1m - 9:41(9:41/m) 88cal 6.19/8.25mph
4) 1m - 9:03(9:03/m) 85cal 6.62/7.89mph
5) 1m - 10:24(10:24/m) 83cal 5.77/8.83mph
6) 1m - 12:09(12:09/m) 78cal 4.94/5.99mph
7) 1m - 9:11(9:11/m) 87cal 6.53/7.76mph
8) 1m - 9:47(9:47/m) 85cal 6.14/7.22mph
9) 1m - 9:23(9:23/m) 87cal 6.39/7.08mph
10) 1m - 9:18(9:18/m) 86cal 6.45/7.37mph
11) 1m - 9:00(9:00/m) 84cal 6.67/7.89mph
12) 1m - 12:51(12:51/m) 83cal 4.67/7.53mph
13) 1m - 13:11(13:11/m) 78cal 4.55/5.43mph
14) 1m - 10:43(10:43/m) 84cal 5.6/7.66mph
15) 1m - 11:29(11:29/m) 79cal 5.22/7.58mph
16) 1m - 11:39(11:39/m) 82cal 5.15/7.1mph
17) 1m - 11:50(11:50/m) 86cal 5.07/7.35mph
18) 1m - 13:07(13:07/m) 76cal 4.57/7.64mph
19) 1m - 10:53(10:53/m) 83cal 5.52/7.6mph
20) 1m - 13:21(13:21/m) 75cal 4.5/5.93mph
21) 1m - 12:00(12:00/m) 82cal 5/6.59mph
22) 1m - 11:28(11:28/m) 84cal 5.23/6.97mph
23) 1m - 10:34(10:34/m) 84cal 5.68/7.16mph
24) 1m - 10:57(10:57/m) 87cal 5.48/7.31mph
25) 1m - 9:36(9:36/m) 87cal 6.25/7.39mph
26) 1m - 9:41(9:41/m) 86cal 6.2/7.26mph
27) 1m - 15:37(15:37/m) 76cal 3.84/8.14mph
28) 1m - 14:48(14:48/m) 74cal 4.06/6.53mph
29) 1m - 16:37(16:37/m) 63cal 3.61/5.55mph
30) 1m - 11:14(11:14/m) 84cal 5.34/6.49mph
31) 1m - 11:30(11:30/m) 84cal 5.22/6.32mph
32) 1m - 10:02(10:02/m) 86cal 5.97/6.97mph
33) 1m - 11:10(11:10/m) 84cal 5.38/7.06mph
34) 1m - 12:04(12:04/m) 82cal 4.97/7.58mph
35) 1m - 19:11(19:11/m) 64cal 3.13/5.41mph
36) 1m - 13:23(13:23/m) 74cal 4.49/5.49mph
37) 1m - 12:33(12:33/m) 82cal 4.78/6.1mph
38) 1m - 13:59(13:59/m) 73cal 4.29/5.38mph
39) 1m - 12:08(12:08/m) 80cal 4.94/6.82mph
40) 1m - 11:07(11:07/m) 81cal 5.4/6.43mph
41) 1m - 9:52(9:52/m) 86cal 6.08/6.66mph
42) 1m - 16:07(16:07/m) 73cal 3.72/6.72mph
43) 1m - 18:43(18:43/m) 59cal 3.21/4.19mph
44) 1m - 12:28(12:28/m) 81cal 4.81/5.82mph
45) 1m - 12:10(12:10/m) 68cal 4.93/6.39mph
46) 1m - 16:46(16:46/m) 62cal 3.58/6.95mph
47) 1m - 14:32(14:32/m) 63cal 4.13/5.61mph
48) 1m - 12:09(12:09/m) 77cal 4.94/6.72mph
49) 1m - 11:32(11:32/m) 73cal 5.2/6.41mph
50) 0.08m - 47(10:21/m) 6cal 5.8/5.93mph
10:25 12:13 9:41 9:03 10:24 12:09 9:11 9:47 9:23 9:18 9:00 12:51 13:11 10:43 11:29 11:39 11:50 13:07 10:53 13:21 12:00 11:28 10:34 10:57 9:36 9:41 15:37 14:48 16:37 11:14 11:30 10:02 11:10 12:04 19:11 13:23 12:33 13:59 12:08 11:07 9:52 16:07 18:43 12:28 1
Mandymoo
Wow - fan run Bint 👏👏
NDWDave
Sub 10. Top binting
Goofee
Well done!
PaulaMc
This makes me 😁😁😁. Well done 👏
LazyDaisy
Omg! You are fabulous you know :-)
northernslowcoach
All kinds of awesomeness Bint star
TeeBee
:-o :-o :-o :-) :-) :-)
bunting
Corrah
Absolutely stonking. Awesome running ultra Bint. Top banana :) bunting
Badger
Storming
Autumnleaves
Well that looks pretty fantastic! I hope there's a blog on the way at some point x
NDWDave
Ooooh. Yes. I do enjoy a Bint race blog
Serendippily
Notes! Blog! How are you?
Rosehip
Outstandning :)
Seratonin
Stupendous running :-)
Bintmcskint
Am fine. Just really tired :-)
alpenrose
The Bint is back! :)
Carpathius
Epic, amazing run. And so fast!
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Pace

36% 14% 20% 19% 6% 6%

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad. Ascent mtrs Asc.
2.00 22:39 22:39 11:19 169 122-180 138/2
4.00 41:23 18:45 9:22 178 122-194 47/57
6.00 1:03:56 22:33 11:16 167 122-186 132/65
8.00 1:22:55 18:59 9:30 178 102-184 22/54
10.00 1:41:35 18:40 9:20 177 170-182 9/88
12.00 2:03:27 21:52 10:56 167 120-188 10/108
14.00 2:27:20 23:52 11:56 165 120-180 182/3
16.00 2:50:26 23:06 11:33 160 120-182 88/90
18.00 3:15:24 24:58 12:29 157 84-196 92/85
20.00 3:39:40 24:16 12:08 163 88-192 86/118
22.00 4:03:06 23:26 11:43 169 120-180 85/17
24.00 4:24:37 21:31 10:46 174 84-180 28/53
26.00 4:43:54 19:17 9:38 176 142-182 1/93
28.00 5:14:18 30:24 15:12 154 106-188 71/120
30.00 5:42:10 27:52 13:56 152 122-178 122/25
32.00 6:03:43 21:32 10:46 172 122-180 21/96
34.00 6:26:55 23:13 11:36 166 108-200 27/111
36.00 6:59:28 32:33 16:16 142 106-180 174/1
38.00 7:25:59 26:31 13:15 157 120-180 44/25
40.00 7:49:14 23:15 11:38 166 122-180 32/82
42.00 8:15:15 26:01 13:01 157 114-178 18/148
44.00 8:46:26 31:10 15:35 137 36-178 163/15
46.00 9:15:23 28:57 14:29 149 120-180 70/106
48.00 9:42:02 26:39 13:19 161 122-180 45/183
49.08 9:54:21 12:19 11:27 175 122-182 4/13

Elevation

Asc 1799m, Range 240m, Flat prediction 10:11:27
Elevation Graph
Biggest Climbs (m) Min/mi
201 5.4% 11:28
188 7.3% 11:59
183 3.5% 12:44
154 4.4% 10:22
153 5.1% 11:15
144 4.5% 11:12
See your biggest climbs

Cadence

162 (200 max) Stride Length: 82cm Run: 72% Walk: 28%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:54 7:40 52.81% More
800m 3:55 7:53 56.88% More
1km 4:55 7:56 58.93% More
Mile 8:03 8:03 61.22% More
5k 28:19 9:07 60.86% More
5 miles 46:18 9:16 60.81% More
10k 59:51 9:38 58.94% More
10 miles 1:37:56 9:48 59.43% More
Half 2:16:17 10:24 56.19% More
20 miles 3:39:40 10:59 54.57% More
Mara 4:45:47 10:54 55.61% More
50k 5:52:47 11:21 54.82% More
40 miles 7:48:30 11:43 57.17% More
75k 9:24:25 12:07 57.20% More

Predictions

Dist Time Per Mile WAVA
1M 9:35 9:35 51.47
5km 31:53 10:16 54.06
5M 52:48 10:34 53.33
10km 1:06:28 10:42 53.07
10M 1:50:04 11:00 52.87
Half 2:26:33 11:11 51.90
20M 3:49:30 11:29 52.23
Mara 5:05:33 11:40 52.02
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