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Time
9:54:21
-
Miles 49.08
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Min/mi 12:07
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Pacing
68%
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WAVA
57.79
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Stride(cm)
82
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Cals
3897
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Cadence
162
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Asc(m)
1799
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Hillscore
171
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Surface
Road
- 1:54 400m
- 3:55 800m
- 4:55 1k
- 8:03 Mile
- 28:19 5k
- 46:18 5mi
- 59:51 10k
- 1:37:56 10mi
- 2:16:17 Half
- 3:39:40 20mi
- 4:45:47 Marathon
- 5:52:47 50k
- 7:48:30 40mi
- 9:24:25 75k
Notes & Comments
17 comments
Split Summary
===
1) 1m - 10:25(10:25/m) 83cal 5.76/6.97mph
2) 1m - 12:13(12:13/m) 80cal 4.91/6.39mph
3) 1m - 9:41(9:41/m) 88cal 6.19/8.25mph
4) 1m - 9:03(9:03/m) 85cal 6.62/7.89mph
5) 1m - 10:24(10:24/m) 83cal 5.77/8.83mph
6) 1m - 12:09(12:09/m) 78cal 4.94/5.99mph
7) 1m - 9:11(9:11/m) 87cal 6.53/7.76mph
8) 1m - 9:47(9:47/m) 85cal 6.14/7.22mph
9) 1m - 9:23(9:23/m) 87cal 6.39/7.08mph
10) 1m - 9:18(9:18/m) 86cal 6.45/7.37mph
11) 1m - 9:00(9:00/m) 84cal 6.67/7.89mph
12) 1m - 12:51(12:51/m) 83cal 4.67/7.53mph
13) 1m - 13:11(13:11/m) 78cal 4.55/5.43mph
14) 1m - 10:43(10:43/m) 84cal 5.6/7.66mph
15) 1m - 11:29(11:29/m) 79cal 5.22/7.58mph
16) 1m - 11:39(11:39/m) 82cal 5.15/7.1mph
17) 1m - 11:50(11:50/m) 86cal 5.07/7.35mph
18) 1m - 13:07(13:07/m) 76cal 4.57/7.64mph
19) 1m - 10:53(10:53/m) 83cal 5.52/7.6mph
20) 1m - 13:21(13:21/m) 75cal 4.5/5.93mph
21) 1m - 12:00(12:00/m) 82cal 5/6.59mph
22) 1m - 11:28(11:28/m) 84cal 5.23/6.97mph
23) 1m - 10:34(10:34/m) 84cal 5.68/7.16mph
24) 1m - 10:57(10:57/m) 87cal 5.48/7.31mph
25) 1m - 9:36(9:36/m) 87cal 6.25/7.39mph
26) 1m - 9:41(9:41/m) 86cal 6.2/7.26mph
27) 1m - 15:37(15:37/m) 76cal 3.84/8.14mph
28) 1m - 14:48(14:48/m) 74cal 4.06/6.53mph
29) 1m - 16:37(16:37/m) 63cal 3.61/5.55mph
30) 1m - 11:14(11:14/m) 84cal 5.34/6.49mph
31) 1m - 11:30(11:30/m) 84cal 5.22/6.32mph
32) 1m - 10:02(10:02/m) 86cal 5.97/6.97mph
33) 1m - 11:10(11:10/m) 84cal 5.38/7.06mph
34) 1m - 12:04(12:04/m) 82cal 4.97/7.58mph
35) 1m - 19:11(19:11/m) 64cal 3.13/5.41mph
36) 1m - 13:23(13:23/m) 74cal 4.49/5.49mph
37) 1m - 12:33(12:33/m) 82cal 4.78/6.1mph
38) 1m - 13:59(13:59/m) 73cal 4.29/5.38mph
39) 1m - 12:08(12:08/m) 80cal 4.94/6.82mph
40) 1m - 11:07(11:07/m) 81cal 5.4/6.43mph
41) 1m - 9:52(9:52/m) 86cal 6.08/6.66mph
42) 1m - 16:07(16:07/m) 73cal 3.72/6.72mph
43) 1m - 18:43(18:43/m) 59cal 3.21/4.19mph
44) 1m - 12:28(12:28/m) 81cal 4.81/5.82mph
45) 1m - 12:10(12:10/m) 68cal 4.93/6.39mph
46) 1m - 16:46(16:46/m) 62cal 3.58/6.95mph
47) 1m - 14:32(14:32/m) 63cal 4.13/5.61mph
48) 1m - 12:09(12:09/m) 77cal 4.94/6.72mph
49) 1m - 11:32(11:32/m) 73cal 5.2/6.41mph
50) 0.08m - 47(10:21/m) 6cal 5.8/5.93mph
===
1) 1m - 10:25(10:25/m) 83cal 5.76/6.97mph
2) 1m - 12:13(12:13/m) 80cal 4.91/6.39mph
3) 1m - 9:41(9:41/m) 88cal 6.19/8.25mph
4) 1m - 9:03(9:03/m) 85cal 6.62/7.89mph
5) 1m - 10:24(10:24/m) 83cal 5.77/8.83mph
6) 1m - 12:09(12:09/m) 78cal 4.94/5.99mph
7) 1m - 9:11(9:11/m) 87cal 6.53/7.76mph
8) 1m - 9:47(9:47/m) 85cal 6.14/7.22mph
9) 1m - 9:23(9:23/m) 87cal 6.39/7.08mph
10) 1m - 9:18(9:18/m) 86cal 6.45/7.37mph
11) 1m - 9:00(9:00/m) 84cal 6.67/7.89mph
12) 1m - 12:51(12:51/m) 83cal 4.67/7.53mph
13) 1m - 13:11(13:11/m) 78cal 4.55/5.43mph
14) 1m - 10:43(10:43/m) 84cal 5.6/7.66mph
15) 1m - 11:29(11:29/m) 79cal 5.22/7.58mph
16) 1m - 11:39(11:39/m) 82cal 5.15/7.1mph
17) 1m - 11:50(11:50/m) 86cal 5.07/7.35mph
18) 1m - 13:07(13:07/m) 76cal 4.57/7.64mph
19) 1m - 10:53(10:53/m) 83cal 5.52/7.6mph
20) 1m - 13:21(13:21/m) 75cal 4.5/5.93mph
21) 1m - 12:00(12:00/m) 82cal 5/6.59mph
22) 1m - 11:28(11:28/m) 84cal 5.23/6.97mph
23) 1m - 10:34(10:34/m) 84cal 5.68/7.16mph
24) 1m - 10:57(10:57/m) 87cal 5.48/7.31mph
25) 1m - 9:36(9:36/m) 87cal 6.25/7.39mph
26) 1m - 9:41(9:41/m) 86cal 6.2/7.26mph
27) 1m - 15:37(15:37/m) 76cal 3.84/8.14mph
28) 1m - 14:48(14:48/m) 74cal 4.06/6.53mph
29) 1m - 16:37(16:37/m) 63cal 3.61/5.55mph
30) 1m - 11:14(11:14/m) 84cal 5.34/6.49mph
31) 1m - 11:30(11:30/m) 84cal 5.22/6.32mph
32) 1m - 10:02(10:02/m) 86cal 5.97/6.97mph
33) 1m - 11:10(11:10/m) 84cal 5.38/7.06mph
34) 1m - 12:04(12:04/m) 82cal 4.97/7.58mph
35) 1m - 19:11(19:11/m) 64cal 3.13/5.41mph
36) 1m - 13:23(13:23/m) 74cal 4.49/5.49mph
37) 1m - 12:33(12:33/m) 82cal 4.78/6.1mph
38) 1m - 13:59(13:59/m) 73cal 4.29/5.38mph
39) 1m - 12:08(12:08/m) 80cal 4.94/6.82mph
40) 1m - 11:07(11:07/m) 81cal 5.4/6.43mph
41) 1m - 9:52(9:52/m) 86cal 6.08/6.66mph
42) 1m - 16:07(16:07/m) 73cal 3.72/6.72mph
43) 1m - 18:43(18:43/m) 59cal 3.21/4.19mph
44) 1m - 12:28(12:28/m) 81cal 4.81/5.82mph
45) 1m - 12:10(12:10/m) 68cal 4.93/6.39mph
46) 1m - 16:46(16:46/m) 62cal 3.58/6.95mph
47) 1m - 14:32(14:32/m) 63cal 4.13/5.61mph
48) 1m - 12:09(12:09/m) 77cal 4.94/6.72mph
49) 1m - 11:32(11:32/m) 73cal 5.2/6.41mph
50) 0.08m - 47(10:21/m) 6cal 5.8/5.93mph
10:25 12:13 9:41 9:03 10:24 12:09 9:11 9:47 9:23 9:18 9:00 12:51 13:11 10:43 11:29 11:39 11:50 13:07 10:53 13:21 12:00 11:28 10:34 10:57 9:36 9:41 15:37 14:48 16:37 11:14 11:30 10:02 11:10 12:04 19:11 13:23 12:33 13:59 12:08 11:07 9:52 16:07 18:43 12:28 1
Pin Map |
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Min/mi0
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Recent0
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Elev0
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Cad.0
0mi in 0
Miles Miles | Time Time | Split Split | Min/mi /mi | Cadence rpm Cad. | Ascent mtrs Asc. |
---|---|---|---|---|---|
2.00 | 22:39 | 22:39 | 11:19 | 169 122-180 | 138/2 |
4.00 | 41:23 | 18:45 | 9:22 | 178 122-194 | 47/57 |
6.00 | 1:03:56 | 22:33 | 11:16 | 167 122-186 | 132/65 |
8.00 | 1:22:55 | 18:59 | 9:30 | 178 102-184 | 22/54 |
10.00 | 1:41:35 | 18:40 | 9:20 | 177 170-182 | 9/88 |
12.00 | 2:03:27 | 21:52 | 10:56 | 167 120-188 | 10/108 |
14.00 | 2:27:20 | 23:52 | 11:56 | 165 120-180 | 182/3 |
16.00 | 2:50:26 | 23:06 | 11:33 | 160 120-182 | 88/90 |
18.00 | 3:15:24 | 24:58 | 12:29 | 157 84-196 | 92/85 |
20.00 | 3:39:40 | 24:16 | 12:08 | 163 88-192 | 86/118 |
22.00 | 4:03:06 | 23:26 | 11:43 | 169 120-180 | 85/17 |
24.00 | 4:24:37 | 21:31 | 10:46 | 174 84-180 | 28/53 |
26.00 | 4:43:54 | 19:17 | 9:38 | 176 142-182 | 1/93 |
28.00 | 5:14:18 | 30:24 | 15:12 | 154 106-188 | 71/120 |
30.00 | 5:42:10 | 27:52 | 13:56 | 152 122-178 | 122/25 |
32.00 | 6:03:43 | 21:32 | 10:46 | 172 122-180 | 21/96 |
34.00 | 6:26:55 | 23:13 | 11:36 | 166 108-200 | 27/111 |
36.00 | 6:59:28 | 32:33 | 16:16 | 142 106-180 | 174/1 |
38.00 | 7:25:59 | 26:31 | 13:15 | 157 120-180 | 44/25 |
40.00 | 7:49:14 | 23:15 | 11:38 | 166 122-180 | 32/82 |
42.00 | 8:15:15 | 26:01 | 13:01 | 157 114-178 | 18/148 |
44.00 | 8:46:26 | 31:10 | 15:35 | 137 36-178 | 163/15 |
46.00 | 9:15:23 | 28:57 | 14:29 | 149 120-180 | 70/106 |
48.00 | 9:42:02 | 26:39 | 13:19 | 161 122-180 | 45/183 |
49.08 | 9:54:21 | 12:19 | 11:27 | 175 122-182 | 4/13 |
Elevation
Asc 1799m,
Range 240m, Flat prediction 10:11:27
Elevation Graph
Biggest Climbs (m) | Min/mi |
---|---|
201 5.4% | 11:28 |
188 7.3% | 11:59 |
183 3.5% | 12:44 |
154 4.4% | 10:22 |
153 5.1% | 11:15 |
144 4.5% | 11:12 |
See your biggest climbs |
Cadence
162 (200 max)
Stride Length: 82cm
Run: 72%
Walk: 28%
Cadence Chart
Cadence Bands
Benchmarks
Distance | Time | Mins/mi | WAVA | Fastest |
---|---|---|---|---|
400m | 1:54 | 7:40 | 52.81% | More |
800m | 3:55 | 7:53 | 56.88% | More |
1km | 4:55 | 7:56 | 58.93% | More |
Mile | 8:03 | 8:03 | 61.22% | More |
5k | 28:19 | 9:07 | 60.86% | More |
5 miles | 46:18 | 9:16 | 60.81% | More |
10k | 59:51 | 9:38 | 58.94% | More |
10 miles | 1:37:56 | 9:48 | 59.43% | More |
Half | 2:16:17 | 10:24 | 56.19% | More |
20 miles | 3:39:40 | 10:59 | 54.57% | More |
Mara | 4:45:47 | 10:54 | 55.61% | More |
50k | 5:52:47 | 11:21 | 54.82% | More |
40 miles | 7:48:30 | 11:43 | 57.17% | More |
75k | 9:24:25 | 12:07 | 57.20% | More |
Predictions
Dist | Time | Per Mile | WAVA |
---|---|---|---|
1M | 9:35 | 9:35 | 51.47 |
5km | 31:53 | 10:16 | 54.06 |
5M | 52:48 | 10:34 | 53.33 |
10km | 1:06:28 | 10:42 | 53.07 |
10M | 1:50:04 | 11:00 | 52.87 |
Half | 2:26:33 | 11:11 | 51.90 |
20M | 3:49:30 | 11:29 | 52.23 |
Mara | 5:05:33 | 11:40 | 52.02 |
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Wow - fan run Bint 👏👏
Sub 10. Top binting
Well done!
This makes me 😁😁😁. Well done 👏
Omg! You are fabulous you know
All kinds of awesomeness Bint
Absolutely stonking. Awesome running ultra Bint. Top
Storming
Well that looks pretty fantastic! I hope there's a blog on the way at some point x
Ooooh. Yes. I do enjoy a Bint race blog
Notes! Blog! How are you?
Outstandning
Stupendous running
Am fine. Just really tired
The Bint is back!
Epic, amazing run. And so fast!