Sun 25th Oct 2020 at 10:00am by Will Taylor

Run > General

  • Time
    1:52:34
  • Miles
    12.62
  • Min/mi
    8:55
  • Pacing
    59%
  • WAVA
    49.57
  • Stride(cm)
    106
  • Cals
    1457
  • Cadence
    170
  • BPM
    155
  • %MHR
    90.9
  • B/mi
    1386
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 9:14(9:14/m) 136/150bpm 109cal 6.5/10.42mph
2) 1m - 7:45(7:45/m) 148/159bpm 101cal 7.75/12.19mph
3) 1m - 8:40(8:40/m) 153/159bpm 115cal 6.93/8.45mph
4) 1m - 8:40(8:40/m) 156/167bpm 116cal 6.93/8.08mph
5) 1m - 7:53(7:53/m) 159/188bpm 106cal 7.61/9.54mph
6) 1m - 8:00(8:00/m) 164/176bpm 114cal 7.51/9.79mph
7) 1m - 8:46(8:46/m) 162/165bpm 123cal 6.84/7.93mph
8) 1m - 9:13(9:13/m) 162/176bpm 128cal 6.51/9.79mph
9) 1m - 8:20(8:20/m) 163/172bpm 116cal 7.2/11.19mph
10) 1m - 10:19(10:19/m) 161/177bpm 135cal 5.81/10.65mph
11) 1m - 11:23(11:23/m) 152/160bpm 123cal 5.27/7.49mph
12) 1m - 9:20(9:20/m) 154/166bpm 103cal 6.43/8.58mph
13) 0.62m - 5:02(8:11/m) 162/167bpm 68cal 7.34/9.62mph
9:14 7:45 8:40 8:40 7:53 8:00 8:46 9:13 8:20 10:19 11:23 9:20 5:02

Pace

16% 7% 20% 27% 22% 9%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.50 5:16 5:16 +5 10:32 130 93-144 1370 173 108-182
1.00 9:24 4:08 +5 8:15 142 133-150 1172 173 168-180
1.50 13:41 4:17 8:34 143 139-154 1225 173 170-176
2.00 17:09 3:28 6:55 154 151-159 1066 176 164-206
2.50 21:30 4:21 8:42 152 143-157 1323 170 164-174
3.00 25:48 4:19 8:38 153 147-159 1320 170 166-174
3.50 30:13 4:24 +6 8:49 157 154-160 1383 169 166-184
4.00 36:15 6:02 +1:41 12:04 153 117-166 1847 169 80-176
4.50 42:25 6:10 +2:26 12:21 151 108-164 1865 167 86-178
5.00 46:33 4:08 8:16 165 152-187 1363 172 168-178
5.50 50:48 4:15 8:29 165 160-175 1401 171 164-178
6.00 54:40 3:52 +7 7:44 162 158-164 1252 171 164-180
6.50 59:16 4:36 9:12 162 159-165 1490 170 166-176
7.00 1:03:26 4:10 8:21 162 158-165 1352 170 166-174
7.50 1:07:59 4:33 9:06 158 149-170 1438 170 166-176
8.00 1:12:39 4:40 9:20 167 155-176 1558 168 154-176
8.50 1:17:24 4:45 9:29 163 152-171 1547 169 162-174
9.00 1:20:59 3:35 7:11 163 158-166 1170 171 158-202
9.50 1:26:27 5:28 10:57 162 154-176 1773 164 150-174
10.00 1:31:18 4:51 9:42 160 143-168 1552 172 158-230
10.50 1:36:05 4:47 9:34 154 149-159 1474 169 166-172
11.00 1:43:41 7:36 +1:00 15:12 148 114-160 2250 167 116-178
11.50 1:49:06 5:25 10:50 151 146-155 1636 164 118-174
12.00 1:53:01 3:55 7:49 159 151-166 1244 178 168-184
12.50 1:57:12 4:11 8:22 163 156-167 1365 175 166-180
12.62 1:58:04 52 7:25 159 158-160 1180 175 172-178

Heart

155/187max
  • Show Beats/Mile

Cadence

170 (230 max) Stride Length: 106cm Run: 99.1% Walk: 0.9%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:33 6:16 46.23% More
800m 3:26 6:54 49.13% More
1km 4:29 7:13 49.18% More
Mile 7:44 7:44 49.08% More
5k 25:42 8:16 50.05% More
5 miles 42:57 8:35 49.07% More
10k 55:06 8:52 47.93% More
10 miles 1:30:47 9:05 48.19% More

Predictions

Dist Time Per Mile WAVA
1M 6:41 6:41 56.74
5km 23:38 7:36 54.43
5M 40:09 8:02 52.50
10km 51:08 8:14 51.65
10M 1:26:52 8:41 50.36
Half 1:57:21 8:57 49.02
20M 3:07:58 9:24 48.50
Mara 4:13:54 9:41 47.88
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