Sun 25th Oct 2020 at 10:00am by Will Taylor
Run > General
-
Time
1:52:34
-
Miles
12.62
-
Min/mi
8:55
-
Pacing
59%
-
WAVA
49.57
-
Stride(cm)
106
-
Cals
1457
-
Cadence
170
-
BPM
155
-
%MHR
90.9
-
B/mi
1386
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 9:14(9:14/m) 136/150bpm 109cal 6.5/10.42mph
2) 1m - 7:45(7:45/m) 148/159bpm 101cal 7.75/12.19mph
3) 1m - 8:40(8:40/m) 153/159bpm 115cal 6.93/8.45mph
4) 1m - 8:40(8:40/m) 156/167bpm 116cal 6.93/8.08mph
5) 1m - 7:53(7:53/m) 159/188bpm 106cal 7.61/9.54mph
6) 1m - 8:00(8:00/m) 164/176bpm 114cal 7.51/9.79mph
7) 1m - 8:46(8:46/m) 162/165bpm 123cal 6.84/7.93mph
8) 1m - 9:13(9:13/m) 162/176bpm 128cal 6.51/9.79mph
9) 1m - 8:20(8:20/m) 163/172bpm 116cal 7.2/11.19mph
10) 1m - 10:19(10:19/m) 161/177bpm 135cal 5.81/10.65mph
11) 1m - 11:23(11:23/m) 152/160bpm 123cal 5.27/7.49mph
12) 1m - 9:20(9:20/m) 154/166bpm 103cal 6.43/8.58mph
13) 0.62m - 5:02(8:11/m) 162/167bpm 68cal 7.34/9.62mph
9:14 7:45 8:40 8:40 7:53 8:00 8:46 9:13 8:20 10:19 11:23 9:20 5:02
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.50 |
5:16 |
5:16 +5
|
10:32 |
130 93-144 |
1370 |
173 108-182 |
1.00 |
9:24 |
4:08 +5
|
8:15 |
142 133-150 |
1172 |
173 168-180 |
1.50 |
13:41 |
4:17 |
8:34 |
143 139-154 |
1225 |
173 170-176 |
2.00 |
17:09 |
3:28 |
6:55 |
154 151-159 |
1066 |
176 164-206 |
2.50 |
21:30 |
4:21 |
8:42 |
152 143-157 |
1323 |
170 164-174 |
3.00 |
25:48 |
4:19 |
8:38 |
153 147-159 |
1320 |
170 166-174 |
3.50 |
30:13 |
4:24 +6
|
8:49 |
157 154-160 |
1383 |
169 166-184 |
4.00 |
36:15 |
6:02 +1:41
|
12:04 |
153 117-166 |
1847 |
169 80-176 |
4.50 |
42:25 |
6:10 +2:26
|
12:21 |
151 108-164 |
1865 |
167 86-178 |
5.00 |
46:33 |
4:08 |
8:16 |
165 152-187 |
1363 |
172 168-178 |
5.50 |
50:48 |
4:15 |
8:29 |
165 160-175 |
1401 |
171 164-178 |
6.00 |
54:40 |
3:52 +7
|
7:44 |
162 158-164 |
1252 |
171 164-180 |
6.50 |
59:16 |
4:36 |
9:12 |
162 159-165 |
1490 |
170 166-176 |
7.00 |
1:03:26 |
4:10 |
8:21 |
162 158-165 |
1352 |
170 166-174 |
7.50 |
1:07:59 |
4:33 |
9:06 |
158 149-170 |
1438 |
170 166-176 |
8.00 |
1:12:39 |
4:40 |
9:20 |
167 155-176 |
1558 |
168 154-176 |
8.50 |
1:17:24 |
4:45 |
9:29 |
163 152-171 |
1547 |
169 162-174 |
9.00 |
1:20:59 |
3:35 |
7:11 |
163 158-166 |
1170 |
171 158-202 |
9.50 |
1:26:27 |
5:28 |
10:57 |
162 154-176 |
1773 |
164 150-174 |
10.00 |
1:31:18 |
4:51 |
9:42 |
160 143-168 |
1552 |
172 158-230 |
10.50 |
1:36:05 |
4:47 |
9:34 |
154 149-159 |
1474 |
169 166-172 |
11.00 |
1:43:41 |
7:36 +1:00
|
15:12 |
148 114-160 |
2250 |
167 116-178 |
11.50 |
1:49:06 |
5:25 |
10:50 |
151 146-155 |
1636 |
164 118-174 |
12.00 |
1:53:01 |
3:55 |
7:49 |
159 151-166 |
1244 |
178 168-184 |
12.50 |
1:57:12 |
4:11 |
8:22 |
163 156-167 |
1365 |
175 166-180 |
12.62 |
1:58:04 |
52 |
7:25 |
159 158-160 |
1180 |
175 172-178 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:33 |
6:16 |
46.23% |
More |
800m |
3:26 |
6:54 |
49.13% |
More |
1km |
4:29 |
7:13 |
49.18% |
More |
Mile |
7:44 |
7:44 |
49.08% |
More |
5k |
25:42 |
8:16 |
50.05% |
More |
5 miles |
42:57 |
8:35 |
49.07% |
More |
10k |
55:06 |
8:52 |
47.93% |
More |
10 miles |
1:30:47 |
9:05 |
48.19% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
6:41 |
6:41 |
56.74 |
5km |
23:38 |
7:36 |
54.43 |
5M |
40:09 |
8:02 |
52.50 |
10km |
51:08 |
8:14 |
51.65 |
10M |
1:26:52 |
8:41 |
50.36 |
Half |
1:57:21 |
8:57 |
49.02 |
20M |
3:07:58 |
9:24 |
48.50 |
Mara |
4:13:54 |
9:41 |
47.88 |
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