Sun 25th Oct 2020 at 8:00am by Bradderz

Walk > General

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Time
1:21:43
Miles
4.08
Min/mi
20:02
Stride(cm)
64
Cals
496
Cadence
126
BPM
124
%MHR
72.6
B/mi
2485
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 20:52(20:52/m) 114/136bpm 121cal 60/88rpm 2.87/0mph
2) 1m - 21:58(21:58/m) 132/149bpm 138cal 61/89rpm 2.73/0mph
3) 1m - 18:40(18:40/m) 127/145bpm 112cal 65/96rpm 3.21/0mph
4) 1m - 18:38(18:38/m) 124/156bpm 116cal 67/115rpm 3.22/0mph
5) 0.08m - 1:36(18:56/m) 114/123bpm 9cal 65/69rpm 3.17/0mph

20:52 21:58 18:40 18:38 1:36

Pace

12%

15%

43%

20%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	2:48	2:48	22:28	100 84-109	2247	119 114-132
0.25	5:02	2:13	17:45	115 104-130	2042	122 114-176
0.38	7:38	2:36	20:49	114 105-126	2373	124 82-140
0.50	10:04	2:27	19:33	113 102-126	2210	127 114-152
0.63	12:58	2:53	23:07	113 107-120	2613	123 114-130
0.75	15:51	2:53	23:07	112 107-119	2589	116 114-128
0.88	18:21	2:30	19:56	125 111-136	2492	116 114-130
1.00	20:51	2:31	20:04	121 116-132	2429	115 114-124
1.13	23:26	2:35	20:37	129 121-136	2660	129 114-164
1.25	26:57	3:31	28:09	133 118-146	3745	115 110-124
1.38	29:59	3:02	24:19	140 133-145	3405	115 106-122
1.50	32:50	2:50	22:44	140 134-149	3182	114 104-128
1.63	35:15	2:25	19:20	131 126-138	2533	128 114-138
1.75	37:42	2:27	19:40	125 119-139	2458	123 114-136
1.88	39:53	2:10	17:24	129 122-137	2244	139 126-178
2.00	42:50	2:57	23:33	126 109-133	2968	122 110-140
2.13	45:26	2:36	20:51	124 113-131	2585	124 106-136
2.25	47:58	2:32	20:18	127 115-139	2577	135 114-160
2.38	50:15	2:17	18:16	130 120-139	2374	121 114-156
2.50	52:48	2:33	20:24	132 120-139	2693	115 114-124
2.63	55:17	2:29	19:52	127 123-134	2524	128 114-192
2.75	57:23	2:06	16:47	127 123-132	2132	142 82-192
2.88	59:30	2:07	16:59	123 119-131	2088	118 74-184
3.00	1:01:29	1:59	15:49	132 121-145	2087	153 114-182
3.13	1:03:54	2:25	19:22	129 121-143	2497	129 114-138
3.25	1:06:15	2:21	18:49	128 119-137	2409	129 114-140
3.38	1:08:55	2:40	21:17	118 113-126	2511	130 114-144
3.50	1:11:05	2:10	17:20	122 114-145	2115	143 118-188
3.63	1:13:20	2:15	17:59	125 120-138	2247	132 126-144
3.75	1:15:32	2:12	17:34	127 117-156	2232	139 114-184
3.88	1:17:49	2:17	18:18	122 109-146	2233	134 114-230
4.00	1:20:07	2:18	18:23	122 111-134	2244	134 128-142
4.08	1:21:42	1:35	18:58	114 108-123	2163	129 124-138

Heart

124/156max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

126 (230 max) Stride Length: 64cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:03	16:17	More
800m	8:21	16:47	More
1km	10:49	17:24	More
Mile	17:58	17:58	More
5k	1:01:07	19:40	More

Predictions

Dist	Time	Per Mile

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