Sun 25th Oct 2020 at 6:00am by biru

Run > General

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Time
1:27:32
Miles
11.13
Min/mi
7:52
Pacing
89%
WAVA
59.21
Stride(cm)
115
Cals
1182
Cadence
178
BPM
139
%MHR
74.6
B/mi
1097
Surface
Road

Notes & Comments

Split Summary
===
1) 1.57m - 13:13(8:24/m) 127/135bpm 169cal
2) 1.58m - 12:40(8:01/m) 135/140bpm 172cal
3) 1.55m - 12:41(8:11/m) 136/144bpm 168cal
4) 1.61m - 12:25(7:44/m) 140/144bpm 169cal
5) 1.61m - 12:13(7:34/m) 144/148bpm 173cal
6) 1.59m - 11:58(7:32/m) 146/150bpm 172cal
7) 1.02m - 6:37(6:31/m) 160/167bpm 109cal
8) 0.6m - 5:45(9:37/m) 137/169bpm 50cal

13:13 12:40 12:41 12:25 12:13 11:58 6:37 5:45

Pace

16%

44%

31%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.50	4:35	4:35	9:09	116 80-128	1062	173 98-180
1.00	8:29	3:55	7:50	129 120-135	1010	178 172-184
1.50	12:36	4:06	8:13	132 129-135	1085	176 170-178
2.00	16:35	3:59	7:59	133 129-139	1061	178 174-184
2.50	20:34	3:59	7:58	136 132-140	1084	178 172-182
3.00	24:38	4:03	8:06	134 131-139	1086	180 176-186
3.50	28:54	4:16	8:32	134 130-137	1144	178 174-184
4.00	32:54	4:01	8:02	133 128-143	1068	176 172-184
4.50	36:52	3:58	7:56	140 134-144	1110	178 174-182
5.00	40:42	3:49	7:39	139 137-142	1062	179 176-188
5.50	44:35	3:54	7:48	139 135-141	1084	179 176-182
6.00	48:36	4:00	8:00	141 137-144	1129	178 168-182
6.50	52:16	3:41	7:22	140 136-145	1030	179 174-182
7.00	55:55	3:38	7:17	145 143-148	1055	180 172-192
7.50	59:46	3:52	7:43	144 141-147	1111	180 174-184
8.00	1:03:40	3:54	7:47	142 138-146	1106	177 124-184
8.50	1:07:28	3:48	7:36	145 141-148	1101	181 176-186
9.00	1:11:15	3:47	7:34	147 144-149	1113	181 178-186
9.50	1:15:01	3:46	7:31	146 143-149	1098	180 170-184
10.00	1:18:20	3:20	6:39	154 147-162	1024	185 178-192
10.50	1:21:33	3:13	6:25	164 161-167	1052	188 184-192
11.00	1:26:13	4:40	9:21	142 128-169	1327	169 162-182
11.13	1:27:32	1:19	9:54	129 128-130	1276	168 166-170

Heart

139/169max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

178 (192 max) Stride Length: 115cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.8	178	11.1	1:27:20	7:51
Walk	0.2	114	0	12	11:37

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:33	6:14	50.79%	More
800m	3:10	6:21	57.64%	More
1km	4:00	6:27	59.43%	More
Mile	6:29	6:29	62.71%	More
5k	22:32	7:15	61.41%	More
5 miles	36:54	7:23	60.95%	More
10k	46:22	7:28	60.50%	More
10 miles	1:16:53	7:41	60.24%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:48	6:48	59.85
5km	22:38	7:17	61.14
5M	37:29	7:30	59.99
10km	47:11	7:36	59.45
10M	1:18:09	7:49	59.27
Half	1:44:02	7:56	58.41
20M	2:42:55	8:09	59.11
Mara	3:36:55	8:17	59.19

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