Sun 25th Oct 2020 at 5:00am by biru

Run > General

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Time
10:03
Miles
1.00
Min/mi
10:03
Pacing
72%
WAVA
40.80
Stride(cm)
97
Cals
96
Cadence
166
BPM
108
%MHR
57.9
B/mi
1089
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:03(10:01/m) 109/119bpm 96cal

10:03

Pace

69%

19%

12%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	54	54 +27	14:21	96 76-103	1377	164 162-166
0.13	1:33	40	10:33	103 101-105	1086	163 160-164
0.19	2:21	48	12:48	108 105-111	1383	162 154-170
0.25	3:11	49	13:12	106 104-109	1398	165 164-168
0.31	3:41	30	7:59	105 103-107	838	166 164-168
0.38	4:00	19	5:08	105 103-106	539	164 162-164
0.44	4:34	34	9:03	104 102-106	941	164 164-166
0.50	5:22	48	12:43	107 104-110	1360	167 164-172
0.56	6:10	48	12:51	112 109-114	1440	167 164-170
0.63	7:10	1:00	15:58	114 112-116	1820	170 168-172
0.69	7:36	26	7:02	115 114-117	808	171 168-174
0.75	7:59	23	6:13	117 115-119	727	170 166-172
0.81	8:28	29	7:43	118 116-119	910	168 164-170
0.88	9:05	37	9:49	112 111-115	1100	167 164-172
0.94	9:45	40	10:43	111 110-112	1189	168 166-170
1.00	10:27	41	11:01	109 107-111	1201	168 164-170

Heart

108/119max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

166 (174 max) Stride Length: 97cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.8	166	1	10:28	10:26
Walk	0.0	0	0	0	NAN:00:00
Still	0.2	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:49	7:18	43.31%	More
800m	4:44	9:31	38.53%	More
1km	5:52	9:26	40.57%	More
Mile	9:58	9:58	40.84%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:03	10:03	40.50
5km	33:25	10:45	41.41
5M	55:21	11:04	40.62
10km	1:09:41	11:13	40.26
10M	1:55:23	11:32	40.14
Half	2:33:38	11:44	39.56
20M	4:00:35	12:02	40.03
Mara	5:20:18	12:14	40.09

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