Sun 25th Oct 2020 at 12:00am by tipsku

Run > Treadmill

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Time
40:49
Miles
3.10
Min/mi
13:10
Pacing
79%
WAVA
36.81
Stride(cm)
71
Cals
107
Cadence
173
BPM
97
%MHR
52.1
B/mi
1283
Surface
Road

Notes & Comments

Elliptical 5k

midnight miles with my team

Split Summary
===
1) 0.5m - 6:25(12:50/m) 93/101bpm 18cal 4.68/5.74mph
2) 0.5m - 6:36(13:11/m) 96/106bpm 17cal 4.55/5.22mph
3) 0.5m - 6:14(12:28/m) 98/111bpm 16cal 4.81/5.11mph
4) 0.5m - 7:02(14:04/m) 98/111bpm 18cal 4.26/5.53mph
5) 0.5m - 6:13(12:26/m) 99/112bpm 16cal 4.83/5.76mph
6) 0.5m - 6:31(13:02/m) 100/110bpm 16cal 4.61/5.61mph
7) 0.1m - 1:49(18:15/m) 107/115bpm 6cal 3.29/9.12mph

6:25 6:36 6:14 7:02 6:13 6:31 1:49

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:41	1:41	13:29	94 88-101	1267	172 84-214
0.25	3:12	1:31	12:08	93 87-99	1128	175 164-190
0.38	4:45	1:33	12:27	91 85-100	1133	170 160-188
0.50	6:25	1:39	13:13	91 82-97	1203	162 154-170
0.63	8:02	1:38	13:00	92 85-100	1196	166 154-174
0.75	9:39	1:36	12:52	96 86-106	1234	169 142-184
0.88	11:27	1:48	14:25	97 87-105	1399	166 120-182
1.00	13:00	1:34	12:28	98 91-104	1222	169 152-182
1.13	14:33	1:33	12:22	98 91-106	1212	172 166-180
1.25	16:08	1:35	12:38	98 91-103	1238	168 154-178
1.38	17:41	1:33	12:24	99 91-111	1228	175 166-214
1.50	19:14	1:33	12:27	100 93-106	1244	170 164-176
1.63	20:45	1:31	12:07	97 93-102	1176	174 164-182
1.75	22:15	1:30	12:00	100 93-108	1199	177 172-188
1.88	24:45	2:30	19:59	95 73-111	1899	174 154-192
2.00	26:16	1:31	12:11	102 92-109	1243	176 164-184
2.13	27:49	1:33	12:22	98 90-104	1212	171 156-182
2.25	29:28	1:40 +1	13:16	96 81-105	1274	176 156-188
2.38	30:58	1:30	11:58	100 91-110	1197	176 166-182
2.50	32:31	1:32	12:19	101 94-109	1243	171 160-182
2.63	34:06	1:36	12:45	100 93-108	1276	171 162-186
2.75	35:52	1:46 +2	14:08	98 87-103	1385	170 156-180
2.88	37:27	1:35 +2	12:40	99 92-107	1254	180 150-210
3.00	39:07	1:40 +2	13:18	101 94-110	1343	176 146-198
3.10	41:00	1:53 +3	18:57	104 86-115	1971	188 174-206

Heart

97/115max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

173 (214 max) Stride Length: 71cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	96.0	173	3.1	39:20	12:46
Walk	0.4	93	0	9	22:15
Still	3.3	-	-	1:21	-
Pause	0.4	-	-	10	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:58	11:55	29.21%	More
800m	6:03	12:10	31.80%	More
1km	7:38	12:17	32.89%	More
Mile	12:35	12:35	34.27%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	11:42	11:42	36.83
5km	40:55	13:10	36.80
5M	1:09:12	13:50	35.46
10km	1:27:57	14:09	34.91
10M	2:28:45	14:53	33.91
Half	3:20:24	15:18	32.82
20M	5:19:45	15:59	32.28
Mara	7:10:49	16:27	31.68

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