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Run > General

24th Oct 2020 at 8am by Jogging Pioneer

  • 9:22:15
    Time
  • 48.58
    Miles
  • 11:34
    Min/mi
  • 48.32
    WAVA
  • 4382
    Cals
  • 161
    Cadence
  • 148
    bpm
  • Road
    Surface

 

Notes & Comments

9:22:15

Pace

29% 28% 30% 11% 1% 1%

Splits

# Time Split Miles Mins/mi HR bpm Beats/mi Cadence rpm
1 19:12 19:12 2.00 9:36 148 92-161 1421 171 90-186
2 40:03 20:51 4.00 10:26 152 145-158 1585 164 150-176
3 1:00:18 20:16 6.00 10:08 155 143-164 1570 164 132-174
4 1:20:46 20:27 8.00 10:14 157 151-162 1606 166 152-176
5 1:43:26 22:40 10.00 11:20 157 136-167 1780 162 90-178
6 2:03:16 19:51 12.00 9:55 166 132-173 1647 169 116-176
7 2:23:03 19:46 14.00 9:53 162 138-168 1602 166 146-172
8 2:43:22 20:19 16.00 10:10 162 116-169 1646 167 150-176
9 3:04:20 20:57 18.00 10:29 163 156-167 1708 168 120-176
10 3:27:13 22:54 20.00 11:27 157 136-171 1798 165 120-182
11 3:48:22 21:09 22.00 10:34 163 146-170 1724 167 120-176
12 4:11:29 23:06 24.00 11:33 155 132-164 1791 159 90-240
13 4:34:11 22:42 26.00 11:21 154 134-163 1748 164 124-246
14 5:03:16 29:05 28.00 14:32 141 105-158 2050 163 116-178
15 5:30:04 26:48 30.00 13:24 148 130-155 1983 147 82-240
16 5:52:57 22:53 32.00 11:26 141 132-149 1613 161 136-166
17 6:23:10 30:13 34.00 15:06 134 110-144 2024 154 108-246
18 6:48:12 25:02 36.00 12:31 136 110-146 1703 155 120-246
19 7:11:13 23:01 38.00 11:31 137 124-141 1577 159 120-176
20 7:33:59 22:45 40.00 11:23 134 116-140 1525 154 90-168
21 8:00:52 26:53 42.00 13:27 132 102-141 1774 152 112-162
22 8:24:38 23:47 44.00 11:53 137 116-144 1629 158 116-168
23 8:49:48 25:09 46.00 12:35 137 115-143 1723 159 120-172
24 9:12:53 23:06 48.00 11:33 137 122-143 1582 159 120-170
25 9:22:15 9:22 48.58 16:16 128 111-143 2082 146 82-174

Heart

59% 21% 20%
148bpm (173 max)
Heart Rate Chart
  • BPM
  • WHR
  • MHR

Cadence

161 (246 max)
Cadence Chart
Cadence Bands

Kit

Benchmarks

Distance Time Mins/mi WAVA VO2max Fastest
400m 2:03 8:13 38.21% 29.6 More
800m 4:20 8:44 41.58% 29.3 More
1km 5:27 8:47 41.34% 29.9 More
Mile 8:54 8:54 44.74% 31.0 More
5k 30:35 9:51 45.47% 30.1 More
5 miles 49:28 9:54 45.69% 30.9 More
10k 1:01:59 9:58 45.42% 31.1 More
10 miles 1:42:30 10:15 44.96% 31.2 More
Half 2:13:51 10:13 45.51% 32.0 More
Marathon 4:36:21 INF:00:00 0.00% -5.7 More

Predictions

Best WAVA 45.62%
Dist Time Per Mile WAVA
1M 9:10 9:10 43.47
5km 30:29 9:49 45.62
5M 50:29 10:06 44.76
10km 1:03:34 10:14 44.28
10M 1:45:16 10:32 43.77
Half 2:20:09 10:42 43.13
20M 3:39:28 10:58 43.44
Mara 4:52:12 11:09 43.90

Borg Rating of Perceived Exertion

                   
                   
                   
                   
                   
1 2 3 4 5 6 7 8 9 10

Wind Rose

1.75
3.6%
13:40
NW
3.04
6.3%
12:26
N
5.91
12.2%
11:44
NE
2.25
4.6%
11:56
W
9.99
20.6%
11:34
E
4.83
9.9%
11:07
SW
10.82
22.3%
11:00
S
9.98
20.6%
11:35
SE

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