Sat 24th Oct 2020 at 11:00am by boulders

Bike > General

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Time
49:56
Miles
12.96
Mph
15.6
FBI
71.29
BPM
144
%MHR
76.1
B/mi
554
Asc(m)
177
Hillscore
7
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 4:56(4:56/km) 67/77bpm
2) 1km - 2:17(2:17/km) 94/112bpm
3) 1km - 2:26(2:26/km) 128/156bpm
4) 1km - 2:39(2:39/km) 153/156bpm
5) 1km - 1:29(1:29/km) 152/158bpm
6) 1km - 1:43(1:43/km) 151/152bpm
7) 1km - 2:00(2:00/km) 154/156bpm
8) 1km - 1:37(1:37/km) 151/157bpm
9) 1km - 1:50(1:50/km) 159/162bpm
10) 1km - 1:57(1:57/km) 154/160bpm
11) 1km - 1:49(1:49/km) 155/159bpm
12) 1km - 1:52(1:52/km) 153/157bpm
13) 1km - 2:30(2:30/km) 156/158bpm
14) 1km - 2:14(2:14/km) 154/156bpm
15) 1km - 1:49(1:49/km) 153/155bpm
16) 1km - 1:48(1:48/km) 154/156bpm
17) 1km - 2:08(2:08/km) 158/162bpm
18) 1km - 3:32(3:32/km) 155/158bpm
19) 1km - 3:39(3:39/km) 142/156bpm
20) 1km - 2:34(2:34/km) 133/142bpm
21) 0.86km - 3:07(3:38/km) 145/156bpm

4:56 2:17 2:26 2:39 1:29 1:43 2:00 1:37 1:50 1:57 1:49 1:52 2:30 2:14 1:49 1:48 2:08 3:32 3:39 2:34 3:07

Pin Map

0mi in 0

Pace

12%

41%

39%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.50	4:28	4:28	6.73	64 17-77	571	4/4
1.00	6:21	1:54	15.83	90 72-112	341	7/3
1.50	8:02	1:41	17.89	95 82-109	319	2/5
2.00	10:21	2:19	12.99	147 106-156	679	32/0
2.50	12:20	1:59	15.08	153 150-155	609	5/9
3.00	13:31	1:11	25.41	153 149-158	361	0/11
3.50	14:52	1:22	22.04	150 148-152	408	3/7
4.00	16:28	1:35	18.86	153 150-156	487	5/7
4.50	17:54	1:26	20.93	152 149-156	436	5/5
5.00	19:11	1:17	23.36	152 150-157	390	2/10
5.50	20:37	1:26	20.81	159 157-162	458	16/2
6.00	22:14	1:36	18.66	156 151-160	502	6/14
6.50	23:43	1:29	20.19	153 151-156	455	3/6
7.00	25:12	1:29	20.25	156 152-159	462	5/8
7.50	26:44	1:32	19.49	153 150-157	471	6/7
8.00	28:46	2:02	14.77	156 153-158	634	8/5
8.50	30:47	2:01	14.86	154 150-156	622	14/1
9.00	32:10	1:22	21.90	153 149-155	419	1/12
9.50	33:39	1:30	20.07	155 152-156	463	12/9
10.00	35:05	1:26	20.95	153 152-155	438	6/8
10.50	36:51	1:45	17.08	158 154-162	555	13/9
11.00	39:26	2:35	11.60	156 143-160	807	5/8
11.50	41:45	2:19	12.94	151 137-157	700	4/4
12.00	45:21	3:37	8.31	134 121-143	967	2/6
12.50	47:08	1:47	16.82	139 130-143	496	3/2
12.96	49:56	2:48	9.87	145 121-156	881	3/1

Heart

144/162max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 177m, Range 41m

Elevation Graph

Biggest Climbs (m)	Mph
38 2.8%	16.8
14 3.4%	20.4
13 1.5%	17.6
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	34	2:18	More
800m	1:10	2:21	More
1km	1:29	2:23	More
Mile	2:31	2:31	More
5k	8:36	2:46	More
5 miles	14:21	2:52	More
10k	19:01	3:04	More
10 miles	32:15	3:13	More

Predictions

Dist	Time	Per Mile
10 miles	36:38	3:40
20km	47:29	3:49
15 miles	59:28	3:58
20 miles	1:23:51	4:12
40km	1:48:43	4:22
25 miles	1:49:29	4:23
42km	1:55:15	4:25
50 miles	4:10:38	5:01
56 miles	4:46:59	5:07
100 miles	9:33:48	5:44
112 miles	10:57:01	5:52

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