-
Time
25:37
-
Miles
1.12
-
Min/mi
22:52
-
Stride(cm)
71
-
Cals
130
-
Cadence
100
-
BPM
80
-
%MHR
46.6
-
B/mi
1823
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 22:11(22:11/m) 80/97bpm 118cal 48/56rpm
2) 0.12m - 3:26(27:48/m) 74/84bpm 12cal 35/53rpm
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.06 |
1:29 |
1:29 |
23:48 |
76 65-89 |
1809 |
97 94-102 |
0.13 |
2:56 |
1:26 |
23:03 |
81 72-87 |
1867 |
98 92-102 |
0.19 |
4:18 |
1:22 |
21:57 |
84 76-90 |
1843 |
99 96-102 |
0.25 |
5:44 |
1:26 |
22:52 |
85 79-93 |
1943 |
100 94-104 |
0.31 |
7:02 |
1:19 |
20:58 |
85 75-94 |
1781 |
101 98-104 |
0.38 |
8:26 |
1:24 |
22:21 |
74 65-85 |
1654 |
102 96-104 |
0.44 |
9:53 |
1:27 |
23:13 |
72 69-76 |
1671 |
97 92-102 |
0.50 |
11:14 |
1:21 |
21:39 |
80 74-86 |
1732 |
98 94-100 |
0.56 |
12:40 |
1:25 |
22:45 |
78 75-83 |
1774 |
97 94-100 |
0.63 |
14:07 |
1:27 |
23:12 |
86 74-97 |
1995 |
95 92-100 |
0.69 |
15:22 |
1:15 |
20:07 |
83 82-86 |
1670 |
101 98-104 |
0.75 |
16:44 |
1:22 |
21:58 |
83 79-86 |
1823 |
101 98-104 |
0.81 |
18:03 |
1:18 |
20:55 |
87 83-91 |
1820 |
101 98-104 |
0.88 |
19:26 |
1:23 |
22:15 |
83 75-91 |
1847 |
99 94-102 |
0.94 |
20:48 |
1:22 |
21:46 |
75 71-77 |
1632 |
103 100-106 |
1.00 |
22:11 |
1:23 |
22:09 |
75 67-83 |
1662 |
103 98-106 |
1.06 |
23:39 |
1:27 |
23:19 |
72 69-75 |
1679 |
104 102-106 |
1.12 |
25:37 |
1:58 |
32:34 |
76 68-84 |
2475 |
101 98-104 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
5:18 |
21:19 |
More |
800m |
10:50 |
21:48 |
More |
1km |
13:36 |
21:53 |
More |
Mile |
22:08 |
22:08 |
More |
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