Sat 24th Oct 2020 at 4:00pm by MustTryHarder

Walk > General

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Time
25:37
Miles
1.12
Min/mi
22:52
Stride(cm)
71
Cals
130
Cadence
100
BPM
80
%MHR
46.6
B/mi
1823
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 22:11(22:11/m) 80/97bpm 118cal 48/56rpm
2) 0.12m - 3:26(27:48/m) 74/84bpm 12cal 35/53rpm

22:11 3:26

Pace

56%

39%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	1:29	1:29	23:48	76 65-89	1809	97 94-102
0.13	2:56	1:26	23:03	81 72-87	1867	98 92-102
0.19	4:18	1:22	21:57	84 76-90	1843	99 96-102
0.25	5:44	1:26	22:52	85 79-93	1943	100 94-104
0.31	7:02	1:19	20:58	85 75-94	1781	101 98-104
0.38	8:26	1:24	22:21	74 65-85	1654	102 96-104
0.44	9:53	1:27	23:13	72 69-76	1671	97 92-102
0.50	11:14	1:21	21:39	80 74-86	1732	98 94-100
0.56	12:40	1:25	22:45	78 75-83	1774	97 94-100
0.63	14:07	1:27	23:12	86 74-97	1995	95 92-100
0.69	15:22	1:15	20:07	83 82-86	1670	101 98-104
0.75	16:44	1:22	21:58	83 79-86	1823	101 98-104
0.81	18:03	1:18	20:55	87 83-91	1820	101 98-104
0.88	19:26	1:23	22:15	83 75-91	1847	99 94-102
0.94	20:48	1:22	21:46	75 71-77	1632	103 100-106
1.00	22:11	1:23	22:09	75 67-83	1662	103 98-106
1.06	23:39	1:27	23:19	72 69-75	1679	104 102-106
1.12	25:37	1:58	32:34	76 68-84	2475	101 98-104

Heart

80/97max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

100 (106 max) Stride Length: 71cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	5:18	21:19	More
800m	10:50	21:48	More
1km	13:36	21:53	More
Mile	22:08	22:08	More

Predictions

Dist	Time	Per Mile

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