Sat 24th Oct 2020 at 7:00am by Bignose
Run > Race
windy
-
Time
6:51:21
-
Miles
32.83
-
Min/mi
12:32
-
Pacing
74%
-
WAVA
47.01
-
Stride(cm)
91
-
Cadence
142
-
Asc(m)
335
-
Hillscore
13
-
Surface
Trail
Notes & Comments
Split Summary
===
1) 0m - 6:21(0/m)
2) 0m - 6:04(0/m)
3) 0m - 6:06(0/m)
4) 0m - 6:09(0/m)
5) 0m - 6:10(0/m)
6) 0m - 6:18(0/m)
7) 0m - 6:29(0/m)
8) 0m - 6:25(0/m)
9) 0m - 6:45(0/m)
10) 0m - 6:41(0/m)
11) 0m - 6:28(0/m)
12) 0m - 6:33(0/m)
13) 0m - 6:22(0/m)
14) 0m - 6:23(0/m)
15) 0m - 6:33(0/m)
16) 0m - 6:08(0/m)
17) 0m - 6:21(0/m)
18) 0m - 6:19(0/m)
19) 0m - 6:56(0/m)
20) 0m - 7:01(0/m)
21) 0m - 7:58(0/m)
22) 0m - 7:41(0/m)
23) 0m - 8:17(0/m)
24) 0m - 6:38(0/m)
25) 0m - 8:45(0/m)
26) 0m - 7:15(0/m)
27) 0m - 7:16(0/m)
28) 0m - 8:23(0/m)
29) 0m - 6:38(0/m)
30) 0m - 8:16(0/m)
31) 0m - 8:32(0/m)
32) 0m - 9:06(0/m)
33) 0m - 9:11(0/m)
34) 0m - 8:39(0/m)
35) 0m - 8:04(0/m)
36) 0m - 9:10(0/m)
37) 0m - 8:48(0/m)
38) 0m - 9:35(0/m)
39) 0m - 9:33(0/m)
40) 0m - 9:18(0/m)
41) 0m - 9:32(0/m)
42) 0m - 8:59(0/m)
43) 0m - 8:50(0/m)
44) 0m - 11:39(0/m)
45) 0m - 8:46(0/m)
46) 0m - 9:02(0/m)
47) 0m - 6:17(0/m)
48) 0m - 7:47(0/m)
49) 0m - 9:49(0/m)
50) 0m - 11:16(0/m)
51) 0m - 7:47(0/m)
52) 0m - 8:36(0/m)
53) 0m - 7:25(0/m)
6:21 6:04 6:06 6:09 6:10 6:18 6:29 6:25 6:45 6:41 6:28 6:33 6:22 6:23 6:33 6:08 6:21 6:19 6:56 7:01 7:58 7:41 8:17 6:38 8:45 7:15 7:16 8:23 6:38 8:16 8:32 9:06 9:11 8:39 8:04 9:10 8:48 9:35 9:33 9:18 9:32 8:59 8:50 11:39 8:46 9:02 6:17 7:47 9:49 11:16 7:4
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
| 1.00 |
10:05 |
10:05 |
10:05 |
156 134-172 |
11/26 |
| 2.00 |
19:52 |
9:46 |
9:46 |
157 144-176 |
17/12 |
| 3.00 |
29:47 |
9:55 |
9:55 |
157 138-176 |
14/24 |
| 4.00 |
39:51 |
10:04 |
10:04 |
159 148-178 |
5/4 |
| 5.00 |
50:20 |
10:29 |
10:29 |
157 136-174 |
5/5 |
| 6.00 |
1:01:09 |
10:49 |
10:49 |
155 140-170 |
3/2 |
| 7.00 |
1:11:41 |
10:32 |
10:32 |
157 140-176 |
4/4 |
| 8.00 |
1:22:03 |
10:22 |
10:22 |
158 110-176 |
9/7 |
| 9.00 |
1:32:25 |
10:22 |
10:22 |
158 104-178 |
14/18 |
| 10.00 |
1:42:29 |
10:04 |
10:04 |
161 130-178 |
12/1 |
| 11.00 |
1:52:39 |
10:10 |
10:10 |
163 148-182 |
4/15 |
| 12.00 |
2:03:47 |
11:08 |
11:08 |
161 98-186 |
2/2 |
| 13.00 |
2:16:01 |
12:14 |
12:14 |
150 76-178 |
15/6 |
| 14.00 |
2:28:34 |
12:33 |
12:33 |
141 96-178 |
21/11 |
| 15.00 |
2:39:58 |
11:24 |
11:24 |
155 96-182 |
12/12 |
| 16.00 |
2:53:32 |
13:34 |
13:34 |
137 92-180 |
21/28 |
| 17.00 |
3:05:40 |
12:08 |
12:08 |
143 64-226 |
14/6 |
| 18.00 |
3:17:10 |
11:30 |
11:30 |
155 98-220 |
6/12 |
| 19.00 |
3:30:35 |
13:25 |
13:25 |
139 94-180 |
14/14 |
| 20.00 |
3:44:57 |
14:22 |
14:22 |
128 96-196 |
13/10 |
| 21.00 |
3:58:47 |
13:50 |
13:50 |
133 92-226 |
6/7 |
| 22.00 |
4:12:43 |
13:57 |
13:57 |
138 64-190 |
13/13 |
| 23.00 |
4:27:15 |
14:32 |
14:32 |
133 66-186 |
3/11 |
| 24.00 |
4:42:40 |
15:25 |
15:25 |
124 102-182 |
2/5 |
| 25.00 |
4:57:52 |
15:11 |
15:11 |
124 74-190 |
7/4 |
| 26.00 |
5:12:41 |
14:49 |
14:49 |
121 60-240 |
13/2 |
| 27.00 |
5:29:31 |
16:50 |
16:50 |
113 64-178 |
7/12 |
| 28.00 |
5:43:54 |
14:23 |
14:23 |
124 90-240 |
8/10 |
| 29.00 |
5:56:40 |
12:46 |
12:46 |
143 66-192 |
2/9 |
| 30.00 |
6:09:06 |
12:26 |
12:26 |
146 70-192 |
3/5 |
| 31.00 |
6:26:32 |
17:26 |
17:26 |
122 66-180 |
19/2 |
| 32.00 |
6:39:25 |
12:53 |
12:53 |
138 66-190 |
12/5 |
| 32.83 |
6:51:20 |
11:55 |
14:25 |
135 64-224 |
6/12 |
Elevation
| Biggest Climbs (m) |
Min/mi |
|
18 2.1% |
15:04
|
|
16 6.2% |
10:00
|
|
16 2.5% |
12:16
|
|
15 1.3% |
17:33
|
|
14 1.3% |
12:51
|
|
13 2.8% |
10:43
|
|
See your biggest climbs
|
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
| Run |
51.8 |
161 |
20.3 |
3:33:13 |
10:30 |
| Walk |
46.4 |
120 |
12.5 |
3:10:45 |
15:15 |
| Still |
1.8 |
- |
- |
7:21 |
- |
Benchmarks
| Distance |
Time |
Mins/mi |
WAVA |
Fastest |
| 400m |
2:18 |
9:15 |
37.82% |
More |
| 800m |
4:47 |
9:37 |
43.34% |
More |
| 1km |
5:57 |
9:35 |
45.30% |
More |
| Mile |
9:43 |
9:43 |
47.15% |
More |
| 5k |
30:40 |
9:52 |
50.87% |
More |
| 5 miles |
50:19 |
10:04 |
50.64% |
More |
| 10k |
1:03:24 |
10:12 |
50.25% |
More |
| 10 miles |
1:42:25 |
10:15 |
51.50% |
More |
| Half |
2:16:58 |
10:27 |
50.99% |
More |
| 20 miles |
3:44:57 |
11:15 |
48.83% |
More |
| Mara |
5:15:34 |
12:03 |
46.41% |
More |
| 50k |
6:27:31 |
12:28 |
46.48% |
More |
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
10:10 |
10:10 |
45.05 |
| 5km |
33:48 |
10:53 |
46.16 |
| 5M |
55:58 |
11:12 |
45.53 |
| 10km |
1:10:27 |
11:20 |
45.22 |
| 10M |
1:56:40 |
11:40 |
45.21 |
| Half |
2:35:20 |
11:51 |
44.62 |
| 20M |
4:03:15 |
12:10 |
45.15 |
| Mara |
5:23:52 |
12:22 |
45.22 |
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