Sat 24th Oct 2020 at 3:00pm by andylala

Run > General

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Time
46:08
Miles
5.36
Min/mi
8:36
Pacing
90%
WAVA
55.81
Stride(cm)
107
Cals
683
Cadence
174
BPM
160
%MHR
93.7
B/mi
1379
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:58(8:58/m) 146/175bpm 118cal 6.7/8.08mph
2) 1m - 8:13(8:13/m) 164/169bpm 125cal 7.3/8.08mph
3) 1m - 8:27(8:27/m) 165/171bpm 129cal 7.1/7.83mph
4) 1m - 9:17(9:17/m) 170/180bpm 151cal 6.46/7.08mph
5) 1m - 8:23(8:23/m) 158/169bpm 119cal 7.16/7.7mph
6) 0.36m - 2:51(8:02/m) 159/164bpm 41cal 7.47/7.93mph

8:58 8:13 8:27 9:17 8:23 2:51

Pace

35%

51%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:27	2:27 +6	9:49	137 129-145	1346	166 156-174
0.50	4:45	2:18 +3	9:12	140 136-143	1287	171 166-174
0.75	6:57	2:12	8:49	146 141-149	1287	175 170-178
1.00	9:06	2:08	8:34	162 148-175	1387	177 176-180
1.25	11:21	2:15	9:01	165 160-168	1487	178 176-180
1.50	13:19	1:58	7:52	164 161-167	1290	178 174-182
1.75	15:22	2:03	8:14	166 165-169	1367	177 176-180
2.00	17:19	1:56	7:45	161 156-165	1247	177 174-178
2.25	19:23	2:04	8:17	164 159-169	1359	176 172-180
2.50	21:30	2:07	8:27	167 161-171	1410	175 164-178
2.75	23:37	2:07	8:29	164 158-169	1390	174 168-180
3.00	25:45	2:09	8:35	164 160-167	1408	172 168-174
3.25	28:07	2:21	9:26	162 157-172	1527	170 162-174
3.50	30:17	2:10	8:41	173 168-180	1503	173 162-178
3.75	32:49	2:32	10:07	174 168-177	1760	173 166-178
4.00	35:10	2:21 +8	9:25	170 164-174	1602	174 166-178
4.25	37:19	2:09	8:37	156 153-167	1344	172 168-176
4.50	39:33	2:14	8:56	159 152-164	1421	173 168-178
4.75	41:33	1:59	7:57	159 153-164	1264	177 174-180
5.00	43:33	2:00	8:01	155 152-159	1242	176 174-178
5.25	45:36	2:03	8:11	160 156-163	1308	175 164-178
5.36	46:25	49	7:50	155 152-160	1215	174 170-182

Heart

160/180max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

174 (182 max) Stride Length: 107cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.5	174	5.4	46:11	8:40
Walk	0.0	0	0	0	NAN:00:00
Pause	0.5	-	-	14	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:55	7:44	43.25%	More
800m	3:56	7:55	49.66%	More
1km	4:56	7:56	51.68%	More
Mile	8:02	8:02	53.90%	More
5k	26:27	8:31	55.66%	More
5 miles	42:56	8:35	55.88%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:47	7:47	55.59
5km	25:53	8:20	56.89
5M	42:51	8:34	55.98
10km	53:57	8:41	55.54
10M	1:29:21	8:56	55.44
Half	1:58:58	9:05	54.67
20M	3:06:17	9:19	55.33
Mara	4:08:02	9:28	55.41

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