Sat 24th Oct 2020 at 1:00pm by dannyjoe19

Run > General

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Time
56:38
Miles
6.22
Min/mi
9:06
Pacing
91%
WAVA
60.13
Stride(cm)
99
Cadence
179
BPM
141
%MHR
76.1
B/mi
1282
Asc(m)
104
Hillscore
7
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 5:58(5:59/km) 123/138bpm 88/91rpm 10.04/11.6kmph
2) 1km - 5:28(5:28/km) 132/140bpm 89/91rpm 10.96/12.1kmph
3) 1km - 5:35(5:35/km) 135/142bpm 89/92rpm 10.74/11.5kmph
4) 1km - 5:42(5:43/km) 142/146bpm 90/92rpm 10.49/11.5kmph
5) 1km - 5:06(5:07/km) 140/144bpm 91/92rpm 11.71/13kmph
6) 1km - 5:03(5:05/km) 143/148bpm 91/92rpm 11.82/13kmph
7) 1km - 5:44(5:45/km) 150/153bpm 90/92rpm 10.42/13kmph
8) 1km - 5:58(5:59/km) 147/151bpm 89/92rpm 10.03/12.2kmph
9) 1km - 5:45(5:46/km) 149/152bpm 90/92rpm 10.41/12.2kmph
10) 1km - 6:03(6:03/km) 147/151bpm 89/92rpm 9.91/12.1kmph

5:58 5:28 5:35 5:42 5:06 5:03 5:44 5:58 5:45 6:03

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:40	2:40	10:40	119 96-138	1270	176 90-180	14/4
0.50	4:56	2:16	9:03	129 119-137	1168	177 176-178	2/5
0.75	7:09	2:13	8:54	126 119-136	1121	178 176-178	3/1
1.00	9:15	2:06	8:23	130 126-136	1091	178 178-178	1/3
1.25	11:32	2:16	9:05	135 130-141	1227	180 178-182	10/1
1.50	13:49	2:17	9:08	139 134-142	1269	178 160-180	7/1
1.75	15:57	2:09	8:35	130 128-134	1116	178 178-184	1/2
2.00	18:16	2:19	9:16	141 132-146	1306	180 176-184	10/1
2.25	20:37	2:21	9:23	143 140-145	1343	180 180-184	7/0
2.50	22:53	2:15	9:02	139 136-141	1255	180 180-184	1/3
2.75	24:54	2:01	8:04	140 138-142	1130	182 180-184	1/7
3.00	26:57	2:04	8:15	139 138-141	1147	182 180-184	0/10
3.25	28:58	2:01	8:04	142 139-144	1145	181 180-184	0/15
3.50	31:05	2:06	8:25	141 139-143	1187	182 180-184	0/11
3.75	33:07	2:03	8:11	145 143-148	1188	182 180-184	3/10
4.00	35:21	2:13	8:53	151 148-153	1341	179 176-184	1/3
4.25	37:42	2:21	9:24	150 147-153	1409	179 176-184	4/2
4.50	40:15	2:33	10:13	148 145-151	1513	178 176-178	7/0
4.75	42:44	2:30	9:58	148 144-151	1476	178 176-184	3/4
5.00	44:53	2:09	8:34	145 141-147	1242	181 176-184	0/7
5.25	47:06	2:13	8:53	149 142-152	1324	181 176-184	6/0
5.50	49:33	2:27	9:47	150 148-151	1467	178 176-184	8/0
5.75	52:00	2:27	9:48	148 145-149	1449	179 176-184	1/4
6.00	54:23	2:23	9:34	146 140-151	1396	179 176-184	6/0
6.22	56:39	2:16	10:09	146 143-151	1482	177 174-184	5/4

Heart

141/153max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 104m, Range 59m, Flat prediction 54:53

Elevation Graph

Biggest Climbs (m)	Min/mi
17 2.2%	9:01
17 4.9%	10:54
14 2.1%	10:26
14 1.4%	9:35
10 2.7%	9:00
See your biggest climbs

Cadence

179 (184 max) Stride Length: 99cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	179	6.2	56:34	9:06
Walk	0.1	112	0	2	11:40
Still	0.1	-	-	3	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:59	7:58	45.92%	More
800m	4:00	8:03	54.61%	More
1km	5:03	8:08	56.47%	More
Mile	8:10	8:10	59.58%	More
5k	26:56	8:40	61.61%	More
5 miles	44:21	8:52	61.25%	More
10k	56:23	9:04	60.33%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:10	8:10	59.56
5km	27:08	8:44	61.14
5M	44:56	8:59	60.46
10km	56:34	9:06	60.13
10M	1:33:41	9:22	60.20
Half	2:04:44	9:31	59.47
20M	3:15:19	9:46	60.19
Mara	4:20:03	9:56	60.28

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