Sun 8th Mar 2020 at 9:00am by DamoJ
Run > General
-
Time
40:54
-
Miles
6.26
-
Min/mi
6:32
-
Pacing
94%
-
WAVA
65.89
-
Stride(cm)
140
-
Cals
455
-
Cadence
176
-
BPM
138
-
%MHR
80.8
-
B/mi
902
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 6:26(6:26/m) 129/168bpm 69cal 9.33/10.5mph
2) 1m - 6:29(6:29/m) 127/140bpm 64cal 9.26/9.6mph
3) 1m - 6:43(6:43/m) 138/157bpm 77cal 8.93/9.27mph
4) 1m - 6:27(6:27/m) 135/143bpm 68cal 9.31/9.64mph
5) 1m - 6:38(6:38/m) 137/144bpm 71cal 9.03/9.56mph
6) 1m - 6:45(6:45/m) 151/180bpm 82cal 8.9/9.16mph
7) 0.26m - 1:26(5:35/m) 183/188bpm 24cal 10.74/10.56mph
6:26 6:29 6:43 6:27 6:38 6:45 1:26
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.25 |
1:28 |
1:28 |
5:53 |
120 65-168 |
705 |
176 120-182 |
0.50 |
3:05 |
1:37 |
6:29 |
136 127-160 |
882 |
176 174-178 |
0.75 |
4:44 |
1:39 |
6:35 |
129 122-134 |
849 |
176 174-178 |
1.00 |
6:25 |
1:41 |
6:44 |
132 129-134 |
889 |
176 174-178 |
1.25 |
8:02 |
1:37 |
6:29 |
131 127-135 |
849 |
176 174-178 |
1.50 |
9:41 |
1:38 |
6:34 |
131 128-134 |
860 |
177 174-178 |
1.75 |
11:15 |
1:34 |
6:17 |
122 107-140 |
766 |
177 174-180 |
2.00 |
12:54 |
1:39 |
6:35 |
124 120-127 |
816 |
176 174-178 |
2.25 |
14:33 |
1:39 |
6:38 |
125 122-128 |
828 |
176 174-178 |
2.50 |
16:15 |
1:42 |
6:48 |
143 124-156 |
973 |
175 172-176 |
2.75 |
17:57 |
1:42 |
6:47 |
139 130-157 |
943 |
175 174-178 |
3.00 |
19:37 |
1:40 |
6:40 |
146 138-157 |
973 |
175 174-178 |
3.25 |
21:15 |
1:38 |
6:32 |
135 117-143 |
881 |
175 174-178 |
3.50 |
22:54 |
1:39 |
6:37 |
130 120-139 |
861 |
176 174-178 |
3.75 |
24:29 |
1:34 |
6:18 |
138 134-141 |
869 |
176 174-178 |
4.00 |
26:04 |
1:35 |
6:20 |
138 134-142 |
875 |
178 174-182 |
4.25 |
27:41 |
1:37 |
6:27 |
139 135-144 |
897 |
177 174-178 |
4.50 |
29:19 |
1:38 |
6:33 |
135 132-140 |
884 |
176 174-178 |
4.75 |
30:59 |
1:40 |
6:39 |
137 133-141 |
910 |
176 174-178 |
5.00 |
32:42 |
1:44 |
6:55 |
137 135-141 |
947 |
175 174-176 |
5.25 |
34:28 |
1:46 |
7:04 |
138 132-155 |
975 |
175 172-178 |
5.50 |
36:05 |
1:37 |
6:28 |
134 128-141 |
866 |
176 174-178 |
5.75 |
37:48 |
1:43 |
6:52 |
158 132-176 |
1085 |
175 174-178 |
6.00 |
39:27 |
1:39 |
6:35 |
174 168-180 |
1147 |
174 170-178 |
6.25 |
40:52 |
1:25 |
5:39 |
183 177-187 |
1035 |
183 176-188 |
6.26 |
40:54 |
2 |
4:49 |
188 188-188 |
906 |
186 186-186 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:24 |
5:38 |
53.44% |
More |
800m |
3:02 |
6:05 |
56.38% |
More |
1km |
3:53 |
6:15 |
57.66% |
More |
Mile |
6:22 |
6:22 |
60.72% |
More |
5k |
20:16 |
6:32 |
64.83% |
More |
5 miles |
32:42 |
6:32 |
65.43% |
More |
10k |
40:38 |
6:32 |
65.83% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
5:51 |
5:51 |
66.16 |
5km |
19:28 |
6:16 |
67.52 |
5M |
32:14 |
6:27 |
66.37 |
10km |
40:35 |
6:32 |
65.91 |
10M |
1:07:12 |
6:43 |
65.79 |
Half |
1:29:28 |
6:50 |
64.88 |
20M |
2:20:06 |
7:00 |
65.65 |
Mara |
3:06:32 |
7:07 |
65.75 |
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