Sat 24th Oct 2020 at 1:00pm by Malcolm Down

Run > General

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Time
6:51
Miles
0.70
Min/mi
9:47
Pacing
93%
WAVA
37.45
Stride(cm)
104
Cals
70
Cadence
159
BPM
123
%MHR
79
B/mi
1206
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 5:59(9:37/m) 122/160bpm 62cal 79/81rpm 6.23/0mph
2) 0.08m - 52(10:39/m) 122/124bpm 8cal 79/81rpm 5.64/0mph

5:59 52

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	39	39	10:16	124 96-160	1273	159 154-162
0.13	1:13	35	9:17	127 124-127	1178	160 158-160
0.19	1:47	34	8:58	123 121-125	1103	159 158-160
0.25	2:22	35	9:23	117 116-120	1098	160 158-162
0.31	2:56	34	9:09	116 114-117	1062	160 156-162
0.38	3:34	37	9:53	120 119-122	1186	159 158-160
0.44	4:15	42	11:04	125 119-130	1384	158 156-160
0.50	4:50	35	9:19	128 127-129	1192	159 154-160
0.56	5:25	35	9:26	122 120-125	1152	159 158-162
0.63	6:00	34	9:10	122 121-123	1119	160 158-162
0.69	6:36	36	9:32	123 122-123	1173	162 160-162
0.70	6:50	14	14:30	124 124-124	1798	134 120-148

Heart

123/160max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

159 (162 max) Stride Length: 104cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.0	159	0.7	6:42	9:32
Walk	0.5	120	0	2	21:57
Still	1.5	-	-	6	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:13	8:56	32.76%	More
800m	4:40	9:24	36.67%	More
1km	5:49	9:22	38.30%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:00	10:00	37.83
5km	33:15	10:42	38.65
5M	55:03	11:01	38.27
10km	1:09:19	11:09	38.09
10M	1:54:47	11:29	38.12
Half	2:32:49	11:40	37.64
20M	3:59:19	11:58	38.09
Mara	5:18:38	12:10	38.15

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