Sat 24th Oct 2020 at 12:00pm by Malcolm Down

Run > General

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Time
18:09
Miles
1.48
Min/mi
12:16
Pacing
0%
WAVA
32.20
Stride(cm)
86
Cals
161
Cadence
153
BPM
120
%MHR
76.8
B/mi
1468
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 10:36(17:03/m) 104/144bpm 74cal 72/84rpm 3.52/0mph
2) 0.62m - 5:17(8:31/m) 128/142bpm 58cal 81/83rpm 7.05/0mph
3) 0.23m - 2:16(9:38/m) 140/147bpm 29cal 75/83rpm 6.23/0mph

10:36 5:17 2:16

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	31	31	8:15	131 117-143	1080	163 162-164
0.13	1:02	31	8:20	140 137-143	1166	162 162-162
0.19	1:33	31	8:16	127 125-134	1050	164 164-166
0.25	2:30	56 +28	15:03	121 118-124	1821	160 146-164
0.31	3:03	34	9:03	121 119-123	1095	163 162-164
0.38	3:38	34	9:11	122 120-125	1121	164 162-166
0.44	4:10	32	8:29	127 125-131	1077	166 164-166
0.50	5:51	1:41	26:57	102 80-125	2749	111 110-112
0.56	10:13	4:22	1:09:49	87 73-103	6074	116 104-120
0.63	11:14	1:01 +15	16:19	108 95-125	1762	146 102-164
0.69	11:48	35	9:13	125 120-129	1152	162 162-164
0.75	12:21	32	8:37	123 121-127	1061	164 162-166
0.81	12:54	33	8:52	122 120-124	1082	162 160-164
0.88	13:27	33	8:49	128 125-132	1128	163 160-164
0.94	14:01	34	9:10	138 134-141	1266	161 158-162
1.00	14:29	28	7:28	127 125-129	947	161 158-164
1.06	14:59	30	7:54	128 127-129	1012	161 160-162
1.13	15:31	32	8:24	127 126-127	1067	160 158-162
1.19	16:03	32	8:37	130 126-132	1120	162 162-162
1.25	16:34	32	8:24	133 132-134	1118	161 160-162
1.31	17:07	33	8:42	144 139-147	1253	163 160-164
1.38	17:36	29	7:44	143 140-145	1105	162 162-164
1.44	18:07	31	8:12	138 137-139	1132	160 160-160
1.49	18:52	45	14:40	135 132-138	1980	126 102-162

Heart

120/147max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

153 (166 max) Stride Length: 86cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	78.9	162	1.4	14:53	10:54
Walk	17.7	110	0.1	3:21	26:51
Still	3.4	-	-	39	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:00	8:04	36.33%	More
800m	4:04	8:10	42.16%	More
1km	5:11	8:20	43.10%	More
Mile	13:51	13:51	27.33%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	11:59	11:59	31.57
5km	39:50	12:49	32.26
5M	1:05:58	13:12	31.94
10km	1:23:03	13:22	31.79
10M	2:17:32	13:45	31.81
Half	3:03:06	13:59	31.42
20M	4:46:45	14:20	31.79
Mara	6:21:46	14:34	31.84

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