-
Time
18:09
-
Miles
1.48
-
Min/mi
12:16
-
Pacing
0%
-
WAVA
32.20
-
Stride(cm)
86
-
Cals
161
-
Cadence
153
-
BPM
120
-
%MHR
76.8
-
B/mi
1468
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.62m - 10:36(17:03/m) 104/144bpm 74cal 72/84rpm 3.52/0mph
2) 0.62m - 5:17(8:31/m) 128/142bpm 58cal 81/83rpm 7.05/0mph
3) 0.23m - 2:16(9:38/m) 140/147bpm 29cal 75/83rpm 6.23/0mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.06 |
31 |
31 |
8:15 |
131 117-143 |
1080 |
163 162-164 |
0.13 |
1:02 |
31 |
8:20 |
140 137-143 |
1166 |
162 162-162 |
0.19 |
1:33 |
31 |
8:16 |
127 125-134 |
1050 |
164 164-166 |
0.25 |
2:30 |
56 +28
|
15:03 |
121 118-124 |
1821 |
160 146-164 |
0.31 |
3:03 |
34 |
9:03 |
121 119-123 |
1095 |
163 162-164 |
0.38 |
3:38 |
34 |
9:11 |
122 120-125 |
1121 |
164 162-166 |
0.44 |
4:10 |
32 |
8:29 |
127 125-131 |
1077 |
166 164-166 |
0.50 |
5:51 |
1:41 |
26:57 |
102 80-125 |
2749 |
111 110-112 |
0.56 |
10:13 |
4:22 |
1:09:49 |
87 73-103 |
6074 |
116 104-120 |
0.63 |
11:14 |
1:01 +15
|
16:19 |
108 95-125 |
1762 |
146 102-164 |
0.69 |
11:48 |
35 |
9:13 |
125 120-129 |
1152 |
162 162-164 |
0.75 |
12:21 |
32 |
8:37 |
123 121-127 |
1061 |
164 162-166 |
0.81 |
12:54 |
33 |
8:52 |
122 120-124 |
1082 |
162 160-164 |
0.88 |
13:27 |
33 |
8:49 |
128 125-132 |
1128 |
163 160-164 |
0.94 |
14:01 |
34 |
9:10 |
138 134-141 |
1266 |
161 158-162 |
1.00 |
14:29 |
28 |
7:28 |
127 125-129 |
947 |
161 158-164 |
1.06 |
14:59 |
30 |
7:54 |
128 127-129 |
1012 |
161 160-162 |
1.13 |
15:31 |
32 |
8:24 |
127 126-127 |
1067 |
160 158-162 |
1.19 |
16:03 |
32 |
8:37 |
130 126-132 |
1120 |
162 162-162 |
1.25 |
16:34 |
32 |
8:24 |
133 132-134 |
1118 |
161 160-162 |
1.31 |
17:07 |
33 |
8:42 |
144 139-147 |
1253 |
163 160-164 |
1.38 |
17:36 |
29 |
7:44 |
143 140-145 |
1105 |
162 162-164 |
1.44 |
18:07 |
31 |
8:12 |
138 137-139 |
1132 |
160 160-160 |
1.49 |
18:52 |
45 |
14:40 |
135 132-138 |
1980 |
126 102-162 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
78.9 |
162 |
1.4 |
14:53 |
10:54 |
Walk |
17.7 |
110 |
0.1 |
3:21 |
26:51 |
Still |
3.4 |
- |
- |
39 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:00 |
8:04 |
36.33% |
More |
800m |
4:04 |
8:10 |
42.16% |
More |
1km |
5:11 |
8:20 |
43.10% |
More |
Mile |
13:51 |
13:51 |
27.33% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
11:59 |
11:59 |
31.57 |
5km |
39:50 |
12:49 |
32.26 |
5M |
1:05:58 |
13:12 |
31.94 |
10km |
1:23:03 |
13:22 |
31.79 |
10M |
2:17:32 |
13:45 |
31.81 |
Half |
3:03:06 |
13:59 |
31.42 |
20M |
4:46:45 |
14:20 |
31.79 |
Mara |
6:21:46 |
14:34 |
31.84 |
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