Sat 24th Oct 2020 at 10:00am by Hippity

Walk > General

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Time
1:36:15
Miles
2.14
Min/mi
44:59
Stride(cm)
33
Cals
314
Cadence
108
BPM
85
%MHR
42.4
B/mi
3814
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 28:15(28:15/m) 90/125bpm 116cal 29/73rpm 2.12/5.13mph
2) 1m - 50:22(50:22/m) 86/131bpm 167cal 14/115rpm 1.19/65mph
3) 0.14m - 17:27(2:06:29/m) 74/93bpm 31cal 0.47/3.42mph
4) 0m - 10(0/m) 66/68bpm

28:15 50:22 17:27 10

Pace

42%

41%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	1:34	1:34	25:09	99 95-105	2490	103 98-106
0.13	3:19	1:44	27:50	96 91-103	2672	103 96-106
0.19	4:42	1:23	22:16	96 91-100	2138	107 102-112
0.25	6:07	1:24	22:32	89 82-96	2005	109 100-116
0.31	7:34	1:27	23:12	90 86-93	2088	110 106-114
0.38	8:51	1:17	20:35	87 84-90	1790	110 106-114
0.44	10:05	1:14	19:45	86 82-89	1699	109 108-112
0.50	11:21	1:16	20:12	91 86-97	1838	110 108-114
0.56	12:40	1:19	21:04	93 88-96	1959	113 106-120
0.63	14:10	1:30	23:59	89 83-93	2135	110 104-116
0.69	15:28	1:19	21:03	91 86-95	1915	107 92-112
0.75	16:47	1:19	21:03	92 85-96	1936	107 104-110
0.81	18:19	1:32	24:25	97 92-103	2369	101 90-116
0.88	19:37	1:18	20:48	107 91-125	2226	102 94-108
0.94	25:41	6:04	1:37:11	85 69-119	8260	121 82-146
1.00	27:53	2:11	35:02	71 64-86	2487	-
1.06	30:25	2:32	40:29	104 75-131	4211	117 82-158
1.13	32:18	1:54	30:18	91 79-101	2757	124 80-158
1.19	37:46	5:28	1:27:22	82 66-125	7165	123 80-158
1.25	39:44	1:58	31:30	81 74-87	2552	135 100-158
1.31	41:36	1:52	29:49	92 80-100	2743	108 84-188
1.38	44:43	3:07	49:54	94 86-104	4690	106 82-166
1.44	50:29	5:46	1:32:11	80 68-108	7374	96 84-106
1.50	53:33	3:05	49:17	87 71-119	4288	100 82-158
1.56	55:52	2:19	37:02	113 97-128	4185	97 80-158
1.63	58:42	2:50	45:22	78 63-92	3539	107 82-142
1.69	1:05:36	6:54	1:50:23	78 62-106	8610	107 80-160
1.75	1:09:35	3:58	1:03:32	84 76-101	5337	99 80-160
1.81	1:12:11	2:36	41:35	81 76-90	3368	112 94-230
1.88	1:13:55	1:44	27:45	83 77-89	2303	107 94-142
1.94	1:15:33	1:38	26:11	83 76-89	2173	100 88-106
2.00	1:18:36	3:03	48:48	92 79-123	4489	94 80-114
2.06	1:23:10	4:34	1:13:12	85 78-93	6221	130 94-250
2.13	1:24:25	1:15	20:03	73 65-84	1464	-
2.14	1:36:14	11:49	15:10:58	70 58-86	63768	-

Heart

85/131max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

108 (250 max) Stride Length: 33cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	5:01	20:10	More
800m	10:26	20:58	More
1km	13:21	21:29	More
Mile	50:55	50:55	More

Predictions

Dist	Time	Per Mile

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