Sat 24th Oct 2020 at 11:00am by PeteTheJogger

Run > General

  • Time
    5:06
  • Miles
    0.53
  • Min/mi
    9:37
  • WAVA
    42.99
  • Stride(cm)
    98
  • Cals
    64
  • Cadence
    170
  • BPM
    149
  • %MHR
    80.7
  • B/mi
    1437
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.53m - 5:06(9:42/m) 149/155bpm 64cal 6.19/7.28mph
5:06

Pace

24% 36% 29% 12%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.06 37 37 9:46 148 147-149 1445 170 168-172
0.13 1:10 33 8:54 147 145-148 1308 170 168-174
0.19 1:53 43 11:26 147 147-148 1680 169 168-172
0.25 2:27 34 9:01 147 146-148 1326 169 166-170
0.31 3:05 38 10:08 151 150-153 1530 168 166-170
0.38 3:44 40 10:33 151 150-152 1592 169 166-170
0.44 4:15 31 8:10 152 151-153 1241 170 170-172
0.50 4:53 38 10:07 151 149-153 1527 173 172-176
0.52 5:06 13 9:15 154 153-155 1424 170 170-170

Heart

149/155max
  • Show Beats/Mile

Cadence

170 (176 max) Stride Length: 98cm Run: 100% Walk: 0%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:20 9:23 36.84% More
800m 4:48 9:38 42.52% More

Predictions

Dist Time Per Mile WAVA
1M 10:00 10:00 45.05
5km 33:15 10:42 46.14
5M 55:03 11:01 45.48
10km 1:09:19 11:09 45.15
10M 1:54:46 11:29 45.12
Half 2:32:48 11:40 44.52
20M 3:59:18 11:58 45.05
Mara 5:18:36 12:10 45.12
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