Sat 24th Oct 2020 at 10:00am by Wabo

Run > Race

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Time
49:49
Miles
5.21
Min/mi
9:34
Pacing
89%
WAVA
65.03
Stride(cm)
97
Cals
592
Cadence
174
BPM
152
%MHR
86.8
B/mi
1453
Asc(m)
210
Hillscore
5
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:45(9:45/m) 137/148bpm 102cal
2) 1m - 9:36(9:36/m) 149/153bpm 109cal
3) 1m - 9:15(9:15/m) 150/153bpm 109cal
4) 1m - 10:12(10:12/m) 158/175bpm 130cal
5) 1m - 9:32(9:32/m) 161/178bpm 122cal
6) 0.21m - 1:29(7:01/m) 172/176bpm 20cal

9:45 9:36 9:15 10:12 9:32 1:29

Pin Map

0mi in 0

Pace

30%

39%

18%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:19	2:19	9:17	121 84-140	1124	182 172-192	2/6
0.50	4:48	2:29	9:56	135 133-138	1340	175 172-180	17/11
0.75	7:24	2:35	10:21	142 130-147	1471	176 172-178	19/14
1.00	9:44	2:20	9:20	146 144-148	1363	177 174-180	3/4
1.25	12:07	2:23	9:33	149 147-150	1423	176 170-180	7/2
1.50	14:36	2:29	9:56	150 148-152	1489	173 170-176	10/2
1.75	17:05	2:30	9:58	148 143-152	1476	168 162-174	8/8
2.00	19:19	2:14	8:54	146 142-150	1300	175 170-180	6/13
2.25	21:55	2:36	10:25	151 149-153	1573	169 164-176	16/5
2.50	24:10	2:15	8:58	151 149-153	1355	175 172-180	9/14
2.75	26:23	2:13	8:52	149 146-152	1321	176 172-178	14/24
3.00	28:35	2:12	8:48	149 148-151	1311	178 172-182	11/14
3.25	31:12	2:37	10:28	154 150-160	1613	173 170-178	18/14
3.50	33:37	2:26	9:43	159 153-171	1544	173 168-176	4/4
3.75	36:11	2:34	10:15	166 150-175	1701	172 164-176	8/3
4.00	38:47	2:36	10:22	156 151-167	1618	171 168-174	9/1
4.25	41:18	2:31	10:04	158 149-166	1589	168 148-178	8/8
4.50	43:29	2:12	8:47	156 149-163	1370	177 168-182	5/13
4.75	46:07	2:37	10:29	160 155-176	1678	169 154-178	16/6
5.00	48:19	2:12	8:48	173 165-178	1523	176 172-178	14/14
5.21	49:48	1:29	7:02	172 164-176	1210	178 172-190	1/22

Heart

152/178max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 210m, Range 31m, Flat prediction 48:42

Elevation Graph

Biggest Climbs (m)	Min/mi
16 4.4%	11:18
13 5.9%	11:36
13 4.5%	10:50
11 7.6%	10:42
See your biggest climbs

Cadence

174 (192 max) Stride Length: 97cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	93.2	174	4.9	46:26	9:25
Walk	6.8	161	0.3	3:22	11:54

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:48	7:13	60.28%	More
800m	4:01	8:04	62.98%	More
1km	5:14	8:26	62.33%	More
Mile	8:48	8:48	61.65%	More
5k	29:18	9:26	64.71%	More
5 miles	47:50	9:34	64.92%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:40	8:40	62.60
5km	28:48	9:16	65.82
5M	47:41	9:32	65.13
10km	1:00:03	9:40	64.87
10M	1:39:26	9:57	64.82
Half	2:12:23	10:06	63.75
20M	3:27:19	10:22	64.42
Mara	4:36:01	10:32	64.33

Fetch Miles

9:24	Orion rides
9:48	Orion rides
32:55	Orion rides
8:39	Orion rides

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