Sat 24th Oct 2020 at 10:00am by RichMallaber

Run > General

Follow User
0 👍

Time
32:53
Miles
3.68
Min/mi
8:56
Pacing
89%
WAVA
50.84
Stride(cm)
108
Cals
419
Cadence
167
BPM
149
%MHR
87.4
B/mi
1335
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:55(8:55/m) 145/173bpm 108cal 6.73/7.39mph
2) 1m - 8:46(8:46/m) 149/156bpm 110cal 6.84/7.87mph
3) 1m - 8:57(8:57/m) 155/163bpm 117cal 6.7/9.64mph
4) 0.68m - 6:15(9:13/m) 160/166bpm 84cal 6.51/6.76mph

8:55 8:46 8:57 6:15

Pace

71%

19%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:09	1:09	9:13	121 92-140	1115	167 164-172
0.25	2:14	1:05	8:39	153 129-173	1323	167 166-170
0.38	3:21	1:07	8:56	150 145-157	1340	167 166-168
0.50	4:28	1:07	8:55	144 142-146	1285	167 166-168
0.63	5:35	1:07	8:55	147 143-150	1312	167 166-168
0.75	6:42	1:07	8:58	145 143-146	1299	167 166-168
0.88	7:48	1:06	8:45	151 145-156	1321	168 166-170
1.00	8:55	1:08	9:03	146 145-148	1320	167 166-168
1.13	10:06	1:11	9:25	147 144-150	1384	167 164-168
1.25	11:19	1:12	9:39	148 146-150	1429	166 164-168
1.38	12:27	1:08	9:08	148 147-149	1351	166 164-168
1.50	13:36	1:09	9:13	147 143-149	1354	167 166-168
1.63	14:45	1:09	9:10	150 146-155	1375	167 166-168
1.75	15:54	1:09	9:14	151 148-152	1394	167 166-168
1.88	17:03	1:09	9:15	151 149-152	1397	166 164-168
2.00	17:42	38	5:07	150 148-152	766	166 166-168
2.13	18:29	48	6:21	151 149-154	958	166 164-168
2.25	19:38	1:08	9:07	154 151-160	1403	166 164-168
2.38	20:49	1:12	9:34	154 152-156	1474	165 162-168
2.50	22:01	1:12	9:34	155 155-156	1483	166 164-168
2.63	23:09	1:08	9:03	155 152-157	1403	167 166-168
2.75	24:19	1:10	9:17	156 153-158	1449	167 166-168
2.88	25:32	1:13	9:48	158 155-161	1548	166 164-168
3.00	26:39	1:07	8:56	160 157-163	1428	166 164-168
3.13	27:49	1:09	9:15	158 156-160	1462	167 166-168
3.25	28:58	1:10	9:17	158 155-161	1467	166 164-168
3.38	30:07	1:08	9:07	161 158-163	1468	167 166-168
3.50	31:18	1:12	9:34	163 161-165	1559	167 160-170
3.63	32:27	1:09	9:08	161 160-163	1471	167 166-168
3.68	32:55	28	8:48	163 159-165	1436	167 166-168

Heart

149/173max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

167 (172 max) Stride Length: 108cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	166	3.7	32:55	8:57
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:33	6:16	51.20%	More
800m	3:54	7:51	47.52%	More
1km	5:02	8:07	48.06%	More
Mile	8:34	8:34	48.19%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:11	8:11	50.48
5km	27:27	8:50	51.18
5M	45:36	9:07	50.09
10km	57:31	9:15	49.56
10M	1:35:34	9:33	49.26
Half	2:07:28	9:44	48.47
20M	3:20:14	10:01	48.90
Mara	4:27:06	10:12	48.88

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry