Sat 24th Oct 2020 at 10:00am by Danothy

Run > General

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Time
28:20
Miles
3.28
Min/mi
8:38
Pacing
92%
WAVA
48.98
Stride(cm)
113
Cals
377
Cadence
164
BPM
167
%MHR
98
B/mi
1439
Asc(m)
88
Hillscore
6
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 5:48(5:48/km) 160/177bpm 76cal 10.34/12.59kmph
2) 1km - 5:23(5:23/km) 166/174bpm 77cal 11.15/11.53kmph
3) 1km - 5:21(5:21/km) 164/174bpm 70cal 11.21/11.66kmph
4) 1km - 5:26(5:26/km) 171/178bpm 71cal 11.05/12.44kmph
5) 1km - 5:03(5:03/km) 170/177bpm 66cal 11.86/12.65kmph
6) 0.27km - 1:19(4:52/km) 172/177bpm 17cal 12.33/15.52kmph

5:48 5:23 5:21 5:26 5:03 1:19

Pace

21%

57%

11%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:02	1:02	8:13	132 84-164	1086	162 160-170	2/0
0.25	2:09	1:07	8:56	164 160-172	1466	159 126-162	3/0
0.38	3:26	1:17	10:17	163 158-167	1678	157 94-162	12/0
0.50	4:42	1:17	10:12	170 160-177	1734	158 98-170	10/0
0.63	5:49	1:06	8:50	171 167-176	1510	164 126-170	3/2
0.75	6:53	1:04	8:35	170 165-173	1459	165 160-166	1/3
0.88	7:58	1:05	8:41	162 160-165	1406	165 162-166	1/3
1.00	9:03	1:05	8:43	166 162-171	1446	165 164-166	6/1
1.13	10:10	1:07	8:53	165 164-167	1467	165 164-168	5/1
1.25	11:13	1:03	8:26	166 164-168	1400	165 164-166	2/1
1.38	12:18	1:04	8:35	165 160-170	1416	164 162-166	0/5
1.50	13:21	1:03	8:23	160 156-164	1340	164 162-166	0/5
1.63	14:25	1:04	8:34	162 155-171	1387	164 162-166	0/3
1.75	15:30	1:05	8:41	163 159-168	1414	164 164-166	1/4
1.88	16:37	1:07	8:54	170 167-174	1513	164 162-166	2/4
2.00	17:33	56	7:30	167 163-173	1254	164 162-166	0/12
2.13	18:44	1:11	9:31	164 159-170	1560	165 162-170	14/0
2.25	19:47	1:03	8:25	176 171-178	1482	168 166-170	4/0
2.38	21:01	1:14	9:51	175 173-178	1724	166 164-168	10/0
2.50	22:02	1:01	8:07	175 172-178	1420	166 164-168	3/5
2.63	23:02	1:00	8:00	171 166-177	1368	166 162-168	0/11
2.75	24:03	1:01	8:07	167 165-171	1355	166 164-168	1/7
2.88	25:06	1:03	8:21	167 165-172	1394	164 112-170	1/7
3.00	26:08	1:02	8:18	172 168-177	1427	168 166-168	2/1
3.13	27:08	1:01	8:04	174 170-177	1404	167 164-168	1/3
3.25	28:09	1:01	8:06	172 168-175	1393	168 164-170	1/4
3.27	28:19	10	6:44	174 169-177	1170	173 168-176	0/0

Heart

167/178max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 88m, Range 35m, Flat prediction 27:31

Elevation Graph

Biggest Climbs (m)	Min/mi
31 4.7%	9:09
30 3.7%	9:25
See your biggest climbs

Cadence

164 (176 max) Stride Length: 113cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.1	164	3.3	28:03	8:36
Walk	0.9	118	0	16	19:21

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:58	7:53	38.11%	More
800m	4:01	8:05	42.50%	More
1km	5:02	8:07	44.36%	More
Mile	8:18	8:18	46.62%	More
5k	26:54	8:39	48.88%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:03	8:03	48.08
5km	26:45	8:37	49.14
5M	44:18	8:52	48.29
10km	55:46	8:58	47.97
10M	1:32:21	9:14	47.87
Half	2:02:58	9:23	47.20
20M	3:12:34	9:38	47.77
Mara	4:16:22	9:47	47.84

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