-
Time
3:39:44
-
Miles
16.17
-
Min/mi
13:35
-
Pacing
68%
-
WAVA
36.69
-
Stride(cm)
88
-
Cals
2431
-
Cadence
134
-
BPM
126
-
%MHR
73.5
-
B/mi
1707
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 10:02(10:02/m) 140/152bpm 155cal 5.98/6.82mph
2) 1m - 13:17(13:17/m) 123/145bpm 169cal 4.52/6.82mph
3) 1m - 12:44(12:44/m) 128/142bpm 163cal 4.71/7.03mph
4) 1m - 13:04(13:04/m) 126/136bpm 148cal 4.59/6.57mph
5) 1m - 14:23(14:23/m) 126/143bpm 165cal 4.17/6.18mph
6) 1m - 16:34(16:34/m) 120/138bpm 158cal 3.62/6.37mph
7) 1m - 16:35(16:35/m) 124/147bpm 176cal 3.62/6.16mph
8) 1m - 15:31(15:31/m) 119/135bpm 125cal 3.87/6.24mph
9) 1m - 16:07(16:07/m) 118/147bpm 135cal 3.72/6.68mph
10) 1m - 13:50(13:50/m) 123/143bpm 137cal 4.34/6.78mph
11) 1m - 12:26(12:26/m) 125/144bpm 137cal 4.82/6.62mph
12) 1m - 11:25(11:25/m) 134/144bpm 153cal 5.26/7.41mph
13) 1m - 11:25(11:25/m) 139/158bpm 164cal 5.25/6.78mph
14) 1m - 14:21(14:21/m) 133/154bpm 175cal 4.18/6.41mph
15) 1m - 13:26(13:26/m) 125/145bpm 127cal 4.47/6.68mph
16) 1m - 13:02(13:02/m) 124/139bpm 123cal 4.61/6.32mph
17) 0.17m - 1:34(9:17/m) 135/139bpm 21cal 6.46/6.59mph
10:02 13:17 12:44 13:04 14:23 16:34 16:35 15:31 16:07 13:50 12:26 11:25 11:25 14:21 13:26 13:02 1:34
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
| 0.50 |
4:42 |
4:42 |
9:23 |
132 81-143 |
1239 |
157 114-164 |
| 1.00 |
10:02 |
5:20 |
10:40 |
144 131-151 |
1537 |
148 104-160 |
| 1.50 |
16:35 |
6:33 |
13:06 |
127 109-145 |
1663 |
131 108-158 |
| 2.00 |
23:18 |
6:43 |
13:26 |
121 102-142 |
1626 |
130 102-162 |
| 2.50 |
29:20 |
6:02 |
12:05 |
129 113-142 |
1558 |
139 100-162 |
| 3.00 |
36:02 |
6:42 |
13:24 |
128 109-138 |
1715 |
135 100-158 |
| 3.50 |
42:35 |
6:33 |
13:07 |
125 112-133 |
1639 |
153 102-162 |
| 4.00 |
49:06 |
6:31 |
13:01 |
127 106-136 |
1654 |
135 98-158 |
| 4.50 |
55:43 |
6:37 |
13:15 |
126 107-137 |
1669 |
141 102-158 |
| 5.00 |
1:03:29 |
7:46 |
15:32 |
126 107-143 |
1957 |
124 86-160 |
| 5.50 |
1:12:12 |
8:43 |
17:26 |
118 107-129 |
2057 |
109 90-160 |
| 6.00 |
1:20:03 |
7:50 |
15:41 |
121 100-138 |
1897 |
146 90-170 |
| 6.50 |
1:30:14 |
10:11 |
20:21 |
118 94-132 |
2402 |
108 88-162 |
| 7.00 |
1:36:38 |
6:24 |
12:48 |
132 118-146 |
1691 |
144 94-164 |
| 7.50 |
1:45:05 |
8:28 |
16:55 |
119 102-135 |
2013 |
146 80-166 |
| 8.00 |
1:52:08 |
7:03 |
14:06 |
120 112-132 |
1692 |
139 86-160 |
| 8.50 |
2:00:04 |
7:56 |
15:52 |
122 106-147 |
1936 |
120 34-162 |
| 9.00 |
2:08:17 |
8:13 |
16:25 |
116 98-125 |
1905 |
128 98-162 |
| 9.50 |
2:14:02 |
5:45 |
11:30 |
129 117-142 |
1484 |
149 92-164 |
| 10.00 |
2:22:07 |
8:04 |
16:09 |
118 103-136 |
1905 |
126 90-164 |
| 10.50 |
2:28:51 |
6:45 |
13:30 |
123 109-137 |
1660 |
140 108-162 |
| 11.00 |
2:34:33 |
5:42 |
11:23 |
127 114-144 |
1446 |
149 80-164 |
| 11.50 |
2:39:53 |
5:20 |
10:39 |
133 118-144 |
1417 |
145 98-204 |
| 12.00 |
2:45:58 |
6:05 |
12:10 |
134 115-144 |
1631 |
149 102-216 |
| 12.50 |
2:51:09 |
5:12 |
10:23 |
135 124-143 |
1402 |
153 110-162 |
| 13.00 |
2:57:23 |
6:14 |
12:27 |
141 127-158 |
1757 |
136 94-224 |
| 13.50 |
3:04:10 |
6:47 |
13:33 |
139 125-154 |
1884 |
127 30-162 |
| 14.00 |
3:11:44 |
7:34 |
15:08 |
126 107-144 |
1908 |
125 98-160 |
| 14.50 |
3:18:43 |
6:59 |
13:58 |
125 111-143 |
1746 |
122 100-164 |
| 15.00 |
3:25:10 |
6:27 |
12:53 |
123 104-144 |
1585 |
127 106-166 |
| 15.50 |
3:31:53 |
6:44 |
13:28 |
123 114-136 |
1656 |
132 38-160 |
| 16.00 |
3:38:11 |
6:18 |
12:36 |
123 109-139 |
1550 |
138 98-162 |
| 16.17 |
3:39:46 |
1:35 |
9:22 |
135 132-139 |
1265 |
156 150-158 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
| Run |
56.1 |
155 |
11.3 |
2:03:20 |
10:58 |
| Walk |
43.2 |
107 |
4.9 |
1:34:57 |
19:18 |
| Still |
0.7 |
- |
- |
1:29 |
- |
Benchmarks
| Distance |
Time |
Mins/mi |
WAVA |
Fastest |
| 400m |
2:11 |
8:49 |
37.40% |
More |
| 800m |
4:31 |
9:05 |
42.55% |
More |
| 1km |
5:42 |
9:11 |
43.90% |
More |
| Mile |
9:59 |
9:59 |
42.66% |
More |
| 5k |
36:27 |
11:44 |
39.76% |
More |
| 5 miles |
1:02:35 |
12:31 |
37.70% |
More |
| 10k |
1:18:29 |
12:38 |
37.54% |
More |
| 10 miles |
2:16:34 |
13:39 |
35.66% |
More |
| Half |
2:58:45 |
13:39 |
36.04% |
More |
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
11:30 |
11:30 |
37.04 |
| 5km |
38:14 |
12:18 |
37.91 |
| 5M |
1:03:19 |
12:40 |
37.26 |
| 10km |
1:19:44 |
12:50 |
36.95 |
| 10M |
2:12:02 |
13:12 |
36.88 |
| Half |
2:55:47 |
13:25 |
36.36 |
| 20M |
4:35:16 |
13:46 |
36.80 |
| Mara |
6:06:29 |
13:59 |
36.85 |
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