Sat 24th Oct 2020 at 10:00am by fluzao

Run > General

Follow User
0 👍

Time
34:27
Miles
3.81
Min/mi
9:03
Pacing
93%
WAVA
48.12
Stride(cm)
104
Cals
468
Cadence
172
BPM
160
%MHR
82.7
B/mi
1450
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 5:45(5:45/km) 142/155bpm 69cal
2) 1km - 5:48(5:48/km) 158/165bpm 78cal
3) 1km - 5:48(5:48/km) 155/163bpm 75cal
4) 1km - 5:34(5:34/km) 164/172bpm 77cal
5) 1km - 5:17(5:17/km) 169/176bpm 76cal
6) 1km - 5:31(5:31/km) 174/179bpm 83cal
7) 0.14km - 44(5:27/km) 167/170bpm 10cal

5:45 5:48 5:48 5:34 5:17 5:31 44

Pace

12%

72%

13%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:18	1:18	10:20	126 100-141	1302	171 164-174
0.25	2:24	1:07	8:53	142 136-148	1261	172 168-174
0.38	3:32	1:08	9:04	143 141-145	1297	168 162-172
0.50	4:39	1:07	8:57	147 141-153	1316	171 168-174
0.63	5:47	1:07	8:59	153 152-155	1375	172 170-174
0.75	6:54	1:07	8:57	157 154-160	1404	170 168-172
0.88	8:02	1:08	9:03	158 157-160	1429	173 172-176
1.00	9:13	1:11	9:27	160 155-165	1513	172 170-174
1.13	10:23	1:10	9:23	159 157-162	1492	171 168-172
1.25	11:39	1:16	10:05	157 150-162	1583	170 168-172
1.38	12:49	1:11	9:27	153 147-159	1446	171 168-172
1.50	14:04	1:14	9:54	157 154-159	1555	165 84-172
1.63	15:13	1:10	9:17	157 152-162	1459	170 168-172
1.75	16:19	1:06	8:47	151 150-153	1325	171 170-172
1.88	17:27	1:08	9:06	154 149-161	1401	172 170-174
2.00	18:37	1:10	9:18	164 161-166	1525	172 168-174
2.13	19:50	1:13	9:43	162 160-166	1573	171 160-176
2.25	20:55	1:05	8:41	166 164-167	1442	173 172-174
2.38	21:59	1:04	8:31	168 166-172	1431	172 168-174
2.50	23:01	1:02	8:16	163 161-165	1347	173 172-176
2.63	24:04	1:03	8:25	167 164-172	1405	174 172-176
2.75	25:10	1:05	8:44	170 168-173	1484	174 172-178
2.88	26:13	1:03	8:26	169 166-171	1425	175 172-178
3.00	27:18	1:05	8:41	172 168-176	1493	173 172-176
3.13	28:21	1:03	8:26	169 168-171	1425	174 172-176
3.25	29:25	1:04	8:31	173 171-174	1475	174 172-176
3.38	30:28	1:03	8:23	175 174-177	1466	174 172-176
3.50	31:34	1:06	8:50	175 174-177	1545	174 166-178
3.63	32:47	1:13	9:45	175 169-179	1707	175 168-178
3.75	33:54	1:07	8:54	170 167-175	1513	177 174-180
3.81	34:28	34	9:03	167 165-170	1510	176 174-178

Heart

160/179max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

172 (180 max) Stride Length: 104cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.4	172	3.8	34:16	9:01
Walk	0.3	84	0	7	10:11
Still	0.2	-	-	5	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:04	8:17	37.11%	More
800m	4:11	8:24	42.04%	More
1km	5:13	8:24	43.98%	More
Mile	8:28	8:28	46.71%	More
5k	27:48	8:57	48.31%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:21	8:21	47.34
5km	27:45	8:56	48.41
5M	45:57	9:11	47.45
10km	57:51	9:19	47.02
10M	1:35:49	9:35	46.87
Half	2:07:34	9:44	46.20
20M	3:19:45	9:59	46.75
Mara	4:25:57	10:09	46.82

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry