Sat 24th Oct 2020 at 7:00am by amar amar

Run > General

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Time
56:07
Miles
6.58
Min/mi
8:32
Pacing
77%
WAVA
53.50
Stride(cm)
103
Cals
731
Cadence
183
Surface
Road

Notes & Comments

Split Summary
===
1) 1.61km - 10:38(6:37/km) 114cal 9.08/10.61kmph
2) 1.61km - 9:06(5:39/km) 109cal 10.62/12.39kmph
3) 1.61km - 7:55(4:55/km) 113cal 12.2/12.77kmph
4) 1.61km - 7:09(4:26/km) 111cal 13.51/14.81kmph
5) 1.61km - 6:47(4:13/km) 110cal 14.23/14.38kmph
6) 1.61km - 8:06(5:02/km) 111cal 11.91/26.77kmph
7) 0.93km - 6:26(6:57/km) 63cal 8.64/9.14kmph

10:38 9:06 7:55 7:09 6:47 8:06 6:26

Pace

35%

43%

10%

12%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.25	3:04	3:04 +23	12:17	172 168-176
0.50	5:53	2:48 +4	11:14	174 168-178
0.75	8:38	2:45	11:00	174 170-180
1.00	11:05	2:28	9:50	177 158-180
1.25	13:21	2:15	9:02	180 174-184
1.50	15:39	2:18	9:13	180 178-182
1.75	18:06	2:27	9:47	178 176-182
2.00	20:11	2:05	8:20	184 180-188
2.25	22:07	1:56	7:43	185 180-190
2.50	24:13	2:06	8:25	183 182-186
2.75	26:08	1:55	7:41	185 182-188
3.00	28:07	1:59	7:55	185 182-188
3.25	30:05	1:58	7:54	184 182-186
3.50	31:52	1:46	7:06	189 178-194
3.75	33:33	1:42	6:47	190 188-192
4.00	35:15	1:42	6:48	190 188-192
4.25	36:58	1:42	6:50	190 188-192
4.50	38:39	1:41	6:44	190 188-192
4.75	40:21	1:42	6:47	190 186-192
5.00	42:02	1:42	6:47	191 188-192
5.25	43:46	1:44	6:55	190 186-192
5.50	45:25	1:39	6:37	192 188-194
5.75	47:31	2:05	8:22	183 174-192
6.00	50:10	2:39	10:38	174 106-226
6.25	53:00	2:50	11:19	174 166-180
6.50	55:43	2:43	10:54	179 178-180
6.58	56:35	52	11:27	176 172-178

Cadence

183 (226 max) Stride Length: 103cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.7	183	6.6	56:24	8:36
Walk	0.3	106	0	11	12:06

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:38	6:35	48.34%	More
800m	3:20	6:42	55.23%	More
1km	4:11	6:43	57.47%	More
Mile	6:46	6:46	60.64%	More
5k	21:57	7:04	63.52%	More
5 miles	38:49	7:46	58.39%	More
10k	52:03	8:23	54.33%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:37	7:37	53.83
5km	25:20	8:09	55.04
5M	41:57	8:23	54.02
10km	52:49	8:30	53.54
10M	1:27:27	8:45	53.40
Half	1:56:26	8:53	52.63
20M	3:02:20	9:07	53.25
Mara	4:02:45	9:16	53.33

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