Mon 19th Oct 2020 at 9:00am by PeteTheJogger

Bike > General

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Time
10:24
Miles
1.69
Mph
9.8
Cals
101
BPM
128
%MHR
69.2
B/mi
787
Surface
Road

Notes & Comments

Split Summary
===
1) 1.69m - 10:24(6:10/m) 126/165bpm 101cal 9.73/14.17mph

10:24

Pace

85%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI
0.06	32	32	7.03	99 96-103	845
0.13	55	23	9.88	97 97-97	589
0.19	1:14	19	11.73	98 97-98	501
0.25	1:34	20	11.25	100 99-101	534
0.31	2:00	26	8.79	115 108-119	785
0.38	2:20	21	10.95	119 117-122	652
0.44	2:37	17	12.98	118 118-118	545
0.50	2:56	18	12.36	123 119-126	597
0.56	3:16	21	10.92	121 118-125	665
0.63	3:40	24	9.51	122 111-134	770
0.69	4:04	24	9.25	133 130-135	863
0.75	4:27	23	9.78	141 133-144	865
0.81	4:49	22	10.41	139 135-141	801
0.88	5:22	33	6.77	144 135-150	1277
0.94	5:45	23	9.68	143 142-144	886
1.00	6:03	18	12.50	136 133-139	653
1.06	6:21	18	12.65	126 121-130	597
1.13	6:44	23	9.94	122 106-146	737
1.19	7:07	23	9.83	153 142-165	934
1.25	7:27	20	11.22	134 130-141	717
1.31	7:47	20	11.32	129 128-129	684
1.38	8:15	28	8.01	123 116-129	921
1.44	8:35	21	10.84	135 131-141	747
1.50	8:55	19	11.80	127 127-127	646
1.56	9:12	18	12.64	138 130-142	655
1.63	9:36	23	9.62	139 136-142	867
1.69	10:25	49	4.46	124 109-136	1668

Heart

128/165max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	1:15	5:02	More
800m	2:41	5:23	More
1km	3:25	5:30	More
Mile	5:47	5:47	More

Predictions

Dist	Time	Per Mile
10 miles	1:08:28	6:51
20km	1:26:12	6:56
15 miles	1:45:14	7:01
20 miles	2:22:45	7:08
40km	2:59:44	7:14
25 miles	3:00:50	7:14
42km	3:09:16	7:15
50 miles	6:17:02	7:32
56 miles	7:05:10	7:36
100 miles	13:06:06	7:52
112 miles	14:46:26	7:55

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