Sat 24th Oct 2020 at 5:00am by biru

Run > General

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Time
45:29
Miles
4.16
Min/mi
10:56
Pacing
92%
WAVA
41.04
Stride(cm)
89
Cals
427
Cadence
165
BPM
108
%MHR
57.8
B/mi
1181
Surface
Road

Notes & Comments

Split Summary
===
1) 4.16m - 45:29(10:56/m) 108/123bpm 427cal

45:29

Pace

99%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:14	1:14	9:50	111 89-120	1092	162 102-168
0.25	2:32	1:18	10:27	105 103-109	1097	165 162-170
0.38	3:53	1:21	10:46	103 100-106	1108	164 160-166
0.50	5:14	1:21	10:49	106 100-109	1147	163 160-166
0.63	6:38	1:24	11:13	106 103-109	1190	165 160-166
0.75	8:05	1:26	11:32	105 103-109	1210	165 162-168
0.88	9:25	1:20	10:43	108 106-112	1157	165 160-166
1.00	10:43	1:18	10:22	106 102-110	1099	165 162-168
1.13	12:07	1:24	11:11	107 104-110	1197	166 162-170
1.25	13:29	1:22	10:58	106 102-108	1163	167 162-170
1.38	14:57	1:28	11:41	105 102-110	1227	167 164-168
1.50	16:18	1:22	10:53	105 101-110	1143	166 164-170
1.63	17:42	1:24	11:09	108 105-111	1204	166 162-170
1.75	19:05	1:23	11:07	108 104-111	1200	166 162-170
1.88	20:29	1:24	11:11	108 106-110	1208	161 82-168
2.00	21:43	1:14	9:55	108 106-110	1072	167 166-170
2.13	23:07	1:23	11:08	109 106-111	1213	165 162-170
2.25	24:26	1:20	10:36	108 105-113	1145	165 160-170
2.38	25:51	1:24	11:16	113 108-116	1273	164 162-168
2.50	27:16	1:25	11:23	107 103-111	1218	163 160-166
2.63	28:38	1:22	10:55	105 101-108	1147	164 162-168
2.75	29:59	1:21	10:47	109 103-114	1175	164 162-168
2.88	31:19	1:20	10:43	106 100-110	1136	164 162-168
3.00	32:42	1:22	10:57	105 102-109	1150	165 164-168
3.13	34:11	1:30	11:58	112 106-119	1341	164 160-168
3.25	35:34	1:23	11:00	110 105-115	1211	165 162-168
3.38	36:56	1:22	10:56	117 107-123	1280	165 162-174
3.50	38:17	1:21	10:46	105 102-107	1130	164 160-168
3.63	39:42	1:25	11:21	107 103-112	1214	166 162-170
3.75	41:05	1:23 +3	11:06	111 109-114	1232	166 162-168
3.88	42:18	1:13	9:44	109 107-112	1060	165 162-168
4.00	43:39	1:21	10:50	111 109-114	1202	167 164-170
4.13	44:57	1:18	10:26	110 108-111	1148	169 164-176
4.16	45:33	36	16:17	114 111-116	1856	168 164-170

Heart

108/123max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

165 (176 max) Stride Length: 89cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.7	165	4.2	45:26	10:57
Walk	0.1	92	0	4	14:44
Pause	0.1	-	-	3	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:16	9:06	34.78%	More
800m	4:58	10:00	36.63%	More
1km	6:22	10:14	37.40%	More
Mile	10:29	10:29	38.82%	More
5k	33:46	10:52	40.98%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:02	10:02	40.56
5km	33:23	10:45	41.45
5M	55:16	11:03	40.69
10km	1:09:36	11:12	40.30
10M	1:55:15	11:32	40.19
Half	2:33:26	11:43	39.61
20M	4:00:16	12:01	40.08
Mara	5:19:54	12:13	40.14

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