Sat 24th Oct 2020 at 1:00am by tipsku

Run > Treadmill

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Time
32:59
Miles
2.50
Min/mi
13:12
Pacing
95%
WAVA
36.33
Stride(cm)
74
Cals
121
Cadence
165
BPM
106
%MHR
57
B/mi
1405
Surface
Road

Notes & Comments

Trivia miles for Mad Eye

Getting miles during treadmill trivia

Split Summary
===
1) 0.5m - 6:29(12:59/m) 107/115bpm 27cal 4.62/5.09mph
2) 0.5m - 6:30(13:00/m) 108/118bpm 27cal 4.62/5.13mph
3) 0.5m - 6:50(13:41/m) 106/113bpm 24cal 4.39/5.18mph
4) 0.5m - 6:25(12:51/m) 107/115bpm 22cal 4.67/5.28mph
5) 0.5m - 6:40(13:19/m) 106/117bpm 21cal 4.51/4.8mph
6) 0m - 4(16:43/m) 112/113bpm 3.59/4.63mph

6:29 6:30 6:50 6:25 6:40 4

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:42	1:42	13:32	102 90-108	1380	161 120-180
0.25	3:19	1:37	12:59	107 102-115	1389	169 158-178
0.38	4:53	1:34	12:30	109 105-115	1363	172 160-178
0.50	6:29	1:36	12:48	109 107-113	1395	167 156-176
0.63	8:07	1:39	13:10	113 105-117	1487	164 154-170
0.75	9:46	1:39	13:12	105 99-110	1386	163 152-186
0.88	11:22	1:36	12:46	107 101-114	1365	165 152-184
1.00	12:58	1:36	12:52	108 102-113	1389	170 154-180
1.13	14:39	1:40	13:24	105 98-111	1406	161 152-170
1.25	16:18	1:39	13:13	106 99-112	1401	165 152-176
1.38	17:57	1:39	13:12	106 101-112	1399	164 154-174
1.50	19:49	1:52	14:54	105 100-108	1565	161 98-180
1.63	21:24	1:36	12:44	109 102-115	1388	169 154-174
1.75	23:00	1:36	12:45	108 101-112	1378	168 160-176
1.88	24:37	1:37	12:56	105 99-112	1359	166 152-180
2.00	26:14	1:37	12:57	107 101-113	1386	165 152-180
2.13	27:55	1:40	13:24	106 99-112	1420	160 150-172
2.25	29:35	1:40	13:20	104 97-111	1387	162 148-174
2.38	31:14	1:40	13:17	107 99-116	1422	164 154-176
2.50	32:54	1:39	13:16	106 102-112	1406	167 138-210
2.50	32:58	4	17:02	111 111-111	1890	166 166-166

Heart

106/117max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

165 (210 max) Stride Length: 74cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.7	165	2.5	32:52	13:09
Walk	0.3	117	0	6	20:07

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	3:08	12:37	27.59%	More
800m	6:22	12:48	30.24%	More
1km	8:00	12:53	31.39%	More
Mile	12:54	12:54	33.41%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	12:00	12:00	35.91
5km	41:55	13:30	35.92
5M	1:10:53	14:11	34.62
10km	1:30:05	14:30	34.08
10M	2:32:19	15:14	33.12
Half	3:25:11	15:40	32.06
20M	5:27:18	16:22	31.54
Mara	7:20:56	16:50	30.96

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