Fri 23rd Oct 2020 at 8:00pm by RichMallaber

Cross > General

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Time
1:09:16
Miles
3.74
Min/mi
18:31
Cals
163
Cadence
108
BPM
73
%MHR
42.5
B/mi
1346
Surface
Road

Notes & Comments

Split Summary
===
1) 3.74m - 1:09:16(18:32/m) 73/100bpm 163cal 54/58rpm 3.24/4.72mph

1:09:16

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	2:24	2:24	19:10	75 52-86	1437	109 104-116
0.25	4:37	2:13	17:47	85 84-87	1511	108 100-112
0.38	6:54	2:17	18:19	85 84-85	1557	109 106-112
0.50	9:12	2:18	18:20	84 83-85	1541	109 108-110
0.63	11:34	2:22	18:56	85 84-85	1610	109 108-110
0.75	13:53	2:19	18:33	84 83-86	1558	108 106-110
0.88	16:12	2:19	18:28	84 84-85	1551	107 106-108
1.00	18:32	2:20	18:41	91 87-98	1700	108 106-110
1.13	20:54	2:22	18:59	86 83-89	1633	107 104-110
1.25	23:18	2:24	19:12	78 71-83	1498	106 102-108
1.38	25:39	2:21	18:48	60 52-75	1128	105 102-110
1.50	27:55	2:16	18:08	64 62-65	1161	108 106-112
1.63	30:14	2:19	18:32	64 64-64	1186	110 108-110
1.75	32:32	2:18	18:21	64 61-65	1174	109 108-110
1.88	34:57	2:25	19:18	69 63-74	1332	107 104-110
2.00	37:18	2:21	18:49	65 62-69	1223	106 106-106
2.13	39:40	2:22	18:59	64 64-65	1215	107 104-110
2.25	42:00	2:20	18:43	65 64-66	1217	107 106-108
2.38	44:24	2:24	19:11	64 63-66	1227	107 106-108
2.50	46:42	2:18	18:24	64 63-64	1177	109 108-112
2.63	49:01	2:18	18:27	65 64-66	1199	109 108-110
2.75	51:12	2:12	17:34	68 63-73	1195	109 108-110
2.88	53:25	2:12	17:39	69 69-71	1218	111 110-114
3.00	55:42	2:18	18:21	70 69-73	1284	109 106-110
3.13	57:59	2:16	18:10	70 69-71	1272	108 104-110
3.25	1:00:12	2:13	17:46	70 70-71	1243	111 108-114
3.38	1:02:31	2:19	18:34	72 68-74	1336	108 106-110
3.50	1:04:49	2:18	18:27	73 71-74	1347	108 106-110
3.63	1:07:12	2:22	18:57	72 71-72	1365	109 106-112
3.74	1:09:16	2:04	18:30	72 71-73	1332	109 106-114

Heart

73/98max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

108 (116 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:21	17:32	More
800m	8:51	17:49	More
1km	11:07	17:54	More
Mile	18:06	18:06	More
5k	57:26	18:29	More

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