Fri 23rd Oct 2020 at 5:00pm by Madog
Run > General
-
Time
1:56:14
-
Miles
10.01
-
Min/mi
11:37
-
Pacing
45%
-
WAVA
46.73
-
Stride(cm)
93
-
Cals
1276
-
Cadence
149
-
BPM
146
-
%MHR
85.6
-
B/mi
1700
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 14:53(14:53/m) 119/154bpm 127cal
2) 1m - 10:27(10:27/m) 158/173bpm 136cal
3) 1m - 10:30(10:30/m) 161/170bpm 137cal
4) 1m - 10:39(10:39/m) 158/174bpm 135cal
5) 1m - 11:10(11:10/m) 152/173bpm 127cal
6) 1m - 10:23(10:23/m) 156/167bpm 125cal
7) 1m - 11:11(11:11/m) 152/167bpm 126cal
8) 1m - 10:53(10:53/m) 155/175bpm 127cal
9) 1m - 11:54(11:54/m) 144/170bpm 112cal
10) 1m - 13:51(13:51/m) 132/168bpm 124cal
11) 0.01m - 22(47:33/m) 83/87bpm
14:53 10:27 10:30 10:39 11:10 10:23 11:11 10:53 11:54 13:51 22
-
Min/mi
0
-
Recent
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.50 |
9:47 |
9:47 |
19:33 |
103 63-148 |
2014 |
150 104-164 |
1.00 |
14:53 |
5:06 |
10:12 |
148 145-154 |
1509 |
156 156-158 |
1.50 |
19:58 |
5:05 |
10:10 |
152 134-158 |
1546 |
155 108-166 |
2.00 |
25:20 |
5:22 |
10:44 |
163 142-172 |
1751 |
151 110-168 |
2.50 |
30:34 |
5:14 |
10:29 |
163 148-170 |
1708 |
151 112-160 |
3.00 |
35:49 |
5:15 |
10:30 |
158 149-166 |
1660 |
150 108-162 |
3.50 |
41:22 |
5:32 |
11:04 |
154 130-163 |
1705 |
150 110-162 |
4.00 |
46:29 |
5:07 |
10:15 |
161 150-174 |
1649 |
156 108-230 |
4.50 |
51:54 |
5:25 |
10:51 |
155 131-166 |
1681 |
149 110-162 |
5.00 |
57:38 |
5:44 |
11:28 |
146 103-173 |
1675 |
146 112-226 |
5.50 |
1:03:08 |
5:29 |
10:59 |
150 120-163 |
1646 |
149 112-164 |
6.00 |
1:08:01 |
4:54 |
9:48 |
159 147-166 |
1558 |
159 154-164 |
6.50 |
1:13:48 |
5:46 |
11:33 |
147 110-163 |
1697 |
145 106-218 |
7.00 |
1:19:13 |
5:25 |
10:50 |
156 132-167 |
1690 |
148 100-162 |
7.50 |
1:24:24 |
5:12 |
10:23 |
157 133-166 |
1630 |
155 112-162 |
8.00 |
1:30:06 |
5:42 |
11:23 |
151 114-175 |
1719 |
149 110-164 |
8.50 |
1:36:07 |
6:01 |
12:02 |
137 109-170 |
1648 |
139 108-166 |
9.00 |
1:42:00 |
5:53 |
11:46 |
149 118-161 |
1754 |
144 100-162 |
9.50 |
1:46:54 |
4:54 |
9:48 |
159 150-165 |
1558 |
159 116-168 |
10.00 |
1:55:52 |
8:58 |
17:55 |
117 85-168 |
2097 |
124 102-168 |
10.01 |
1:56:14 |
22 |
49:30 |
84 80-87 |
4158 |
102 102-102 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:16 |
9:06 |
39.20% |
More |
800m |
4:42 |
9:28 |
45.07% |
More |
1km |
5:56 |
9:33 |
46.56% |
More |
Mile |
10:04 |
10:04 |
46.66% |
More |
5k |
32:06 |
10:20 |
49.87% |
More |
5 miles |
52:40 |
10:32 |
49.70% |
More |
10k |
1:06:05 |
10:38 |
49.56% |
More |
10 miles |
1:55:08 |
11:31 |
47.12% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
10:07 |
10:07 |
46.43 |
5km |
33:38 |
10:50 |
47.60 |
5M |
55:41 |
11:08 |
47.01 |
10km |
1:10:07 |
11:17 |
46.71 |
10M |
1:56:07 |
11:37 |
46.72 |
Half |
2:34:35 |
11:48 |
46.13 |
20M |
4:02:05 |
12:06 |
46.68 |
Mara |
5:22:18 |
12:18 |
46.75 |
Please wait... saving your change.
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed.
If the review agrees, the user will be notified and the training entry will be quarantined until sorted.
Your report is anonymous.
Click here to report this training entry