Fri 23rd Oct 2020 at 5:00pm by Madog

Run > General

  • Time
    1:56:14
  • Miles
    10.01
  • Min/mi
    11:37
  • Pacing
    45%
  • WAVA
    46.73
  • Stride(cm)
    93
  • Cals
    1276
  • Cadence
    149
  • BPM
    146
  • %MHR
    85.6
  • B/mi
    1700
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 14:53(14:53/m) 119/154bpm 127cal
2) 1m - 10:27(10:27/m) 158/173bpm 136cal
3) 1m - 10:30(10:30/m) 161/170bpm 137cal
4) 1m - 10:39(10:39/m) 158/174bpm 135cal
5) 1m - 11:10(11:10/m) 152/173bpm 127cal
6) 1m - 10:23(10:23/m) 156/167bpm 125cal
7) 1m - 11:11(11:11/m) 152/167bpm 126cal
8) 1m - 10:53(10:53/m) 155/175bpm 127cal
9) 1m - 11:54(11:54/m) 144/170bpm 112cal
10) 1m - 13:51(13:51/m) 132/168bpm 124cal
11) 0.01m - 22(47:33/m) 83/87bpm
14:53 10:27 10:30 10:39 11:10 10:23 11:11 10:53 11:54 13:51 22
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

22% 6% 16% 43% 14%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.50 9:47 9:47 19:33 103 63-148 2014 150 104-164
1.00 14:53 5:06 10:12 148 145-154 1509 156 156-158
1.50 19:58 5:05 10:10 152 134-158 1546 155 108-166
2.00 25:20 5:22 10:44 163 142-172 1751 151 110-168
2.50 30:34 5:14 10:29 163 148-170 1708 151 112-160
3.00 35:49 5:15 10:30 158 149-166 1660 150 108-162
3.50 41:22 5:32 11:04 154 130-163 1705 150 110-162
4.00 46:29 5:07 10:15 161 150-174 1649 156 108-230
4.50 51:54 5:25 10:51 155 131-166 1681 149 110-162
5.00 57:38 5:44 11:28 146 103-173 1675 146 112-226
5.50 1:03:08 5:29 10:59 150 120-163 1646 149 112-164
6.00 1:08:01 4:54 9:48 159 147-166 1558 159 154-164
6.50 1:13:48 5:46 11:33 147 110-163 1697 145 106-218
7.00 1:19:13 5:25 10:50 156 132-167 1690 148 100-162
7.50 1:24:24 5:12 10:23 157 133-166 1630 155 112-162
8.00 1:30:06 5:42 11:23 151 114-175 1719 149 110-164
8.50 1:36:07 6:01 12:02 137 109-170 1648 139 108-166
9.00 1:42:00 5:53 11:46 149 118-161 1754 144 100-162
9.50 1:46:54 4:54 9:48 159 150-165 1558 159 116-168
10.00 1:55:52 8:58 17:55 117 85-168 2097 124 102-168
10.01 1:56:14 22 49:30 84 80-87 4158 102 102-102

Heart

146/175max
  • Show Beats/Mile

Cadence

149 (230 max) Stride Length: 93cm Run: 77.4% Walk: 22.6%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:16 9:06 39.20% More
800m 4:42 9:28 45.07% More
1km 5:56 9:33 46.56% More
Mile 10:04 10:04 46.66% More
5k 32:06 10:20 49.87% More
5 miles 52:40 10:32 49.70% More
10k 1:06:05 10:38 49.56% More
10 miles 1:55:08 11:31 47.12% More

Predictions

Dist Time Per Mile WAVA
1M 10:07 10:07 46.43
5km 33:38 10:50 47.60
5M 55:41 11:08 47.01
10km 1:10:07 11:17 46.71
10M 1:56:07 11:37 46.72
Half 2:34:35 11:48 46.13
20M 4:02:05 12:06 46.68
Mara 5:22:18 12:18 46.75
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