Fri 23rd Oct 2020 at 8:00am by CPMINAS

Walk > General

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Time
48:57
Miles
2.30
Min/mi
21:17
Stride(cm)
73
Cals
370
Cadence
104
BPM
104
%MHR
58
B/mi
2222
Surface
Road

Notes & Comments

Split Summary
===
1) 3.7km - 48:57(13:14/km) 104/120bpm 370cal 49/56rpm

48:57

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	1:33	1:33	24:41	98 89-117	2419	103 96-108
0.13	2:53	1:21	21:30	94 91-96	2022	105 98-110
0.19	4:15	1:22	21:55	94 88-99	2060	104 100-108
0.25	5:38	1:22	21:59	99 94-105	2176	102 100-104
0.31	7:13	1:35	25:23	102 94-108	2589	102 98-106
0.38	8:30	1:17	20:25	99 95-103	2021	102 100-106
0.44	9:49	1:19	21:05	102 99-105	2151	103 100-108
0.50	11:11	1:22	22:00	98 92-105	2155	104 100-108
0.56	12:33	1:22	21:50	102 97-108	2227	103 100-108
0.63	13:50	1:17	20:36	104 100-107	2143	104 102-108
0.69	15:10	1:20	21:14	103 100-106	2187	104 102-108
0.75	16:27	1:17	20:34	102 98-106	2098	104 100-106
0.81	17:44	1:17	20:32	99 95-102	2032	104 100-110
0.88	19:00	1:16	20:15	99 96-107	2004	104 100-110
0.94	20:18	1:19	20:58	100 91-108	2096	105 102-110
1.00	21:34	1:16	20:12	92 87-99	1859	105 102-110
1.06	22:52	1:18	20:48	98 90-104	2038	104 102-106
1.13	24:08	1:16	20:10	101 99-104	2036	104 102-108
1.19	25:37	1:29	23:49	105 98-115	2501	103 96-108
1.25	26:53	1:16	20:13	111 106-115	2244	104 102-106
1.31	28:23	1:30	23:59	110 105-114	2638	104 102-106
1.38	29:39	1:16	20:10	104 100-108	2097	104 102-106
1.44	30:53	1:15	19:53	107 102-113	2128	104 102-106
1.50	32:20	1:27	23:04	108 103-115	2491	105 104-108
1.56	33:33	1:13	19:33	115 112-120	2248	105 102-108
1.63	34:49	1:16	20:16	115 113-119	2330	104 100-106
1.69	36:05	1:17	20:25	115 112-120	2348	103 100-106
1.75	37:23	1:17	20:39	113 110-115	2334	104 102-106
1.81	38:45	1:22	21:47	113 110-116	2461	103 100-106
1.88	39:57	1:13	19:23	116 112-120	2248	104 102-108
1.94	41:14	1:16	20:23	109 106-114	2222	104 102-108
2.00	42:41	1:27	23:11	105 99-110	2435	105 102-108
2.06	44:22	1:41	26:57	107 100-113	2884	107 104-108
2.13	45:36	1:14	19:42	107 103-114	2108	107 104-110
2.19	46:48	1:12	19:18	106 104-110	2046	106 102-110
2.25	47:57	1:09	18:29	104 101-107	1923	107 104-108
2.30	48:56	59	19:57	113 105-119	2254	106 100-112

Heart

104/120max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

104 (112 max) Stride Length: 73cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:43	18:59	More
800m	10:05	20:16	More
1km	12:46	20:32	More
Mile	20:48	20:48	More

Predictions

Dist	Time	Per Mile

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