Fri 23rd Oct 2020 at 4:00pm by tipsku

Run > Treadmill

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Time
17:27
Miles
1.30
Min/mi
13:25
Pacing
89%
WAVA
33.43
Stride(cm)
72
Cals
51
Cadence
167
BPM
94
%MHR
50.1
B/mi
1257
Surface
Road

Notes & Comments

Mad Eye Quidditch capping on the elliptical
getting the missing 1.3 on Elrond

Split Summary
===
1) 0.5m - 6:49(13:39/m) 92/111bpm 20cal 4.4/5.99mph
2) 0.5m - 6:36(13:12/m) 94/102bpm 19cal 4.54/5.53mph
3) 0.3m - 4:02(13:28/m) 97/109bpm 12cal 4.46/6.82mph

6:49 6:36 4:02

Pace

96%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	53	53	14:15	95 76-111	1353	171 160-204
0.13	1:43	50	13:17	96 88-108	1275	165 156-170
0.19	2:32	49	13:01	91 89-94	1184	163 148-186
0.25	3:29	57	15:11	93 86-98	1412	161 100-178
0.31	4:19	50	13:27	88 84-94	1183	160 150-174
0.38	5:09	50	13:20	89 84-95	1187	161 154-168
0.44	6:00	51	13:31	89 85-92	1203	160 152-164
0.50	6:49	49	13:05	91 88-98	1191	163 152-192
0.56	7:40	51	13:29	91 87-100	1227	158 152-168
0.63	8:28	48	12:55	93 86-98	1201	164 154-172
0.69	9:27	58	15:34	93 83-99	1448	173 162-182
0.75	10:15	48	12:53	98 93-101	1263	168 156-180
0.81	11:03	48	12:46	92 86-97	1175	167 152-180
0.88	11:48	45	12:05	96 85-101	1160	178 166-186
0.94	12:37	49	12:58	93 89-95	1205	166 158-172
1.00	13:25	49	12:58	92 89-95	1194	164 154-170
1.06	14:14	48	12:53	95 91-97	1224	169 164-176
1.13	15:01	48	12:44	96 92-98	1222	166 142-176
1.19	16:11	1:10	18:33	94 78-104	1744	173 132-190
1.25	16:55	44	11:44	100 93-107	1173	176 168-188
1.30	17:27	32	10:52	102 99-104	1109	181 176-188

Heart

94/111max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

167 (204 max) Stride Length: 72cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	97.4	167	1.3	16:59	13:09
Walk	1.1	132	0	11	24:26
Still	1.6	-	-	16	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	3:07	12:32	27.78%	More
800m	6:31	13:07	29.52%	More
1km	8:06	13:02	31.02%	More
Mile	13:18	13:18	32.41%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	13:04	13:04	32.98
5km	45:40	14:42	32.97
5M	1:17:13	15:27	31.78
10km	1:38:10	15:48	31.28
10M	2:46:00	16:36	30.39
Half	3:43:40	17:04	29.41
20M	5:56:51	17:51	28.93
Mara	8:00:48	18:21	28.39

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