Fri 23rd Oct 2020 at 4:00pm by tipsku
Run > Treadmill
-
Time
17:27
-
Miles
1.30
-
Min/mi
13:25
-
Pacing
89%
-
WAVA
33.43
-
Stride(cm)
72
-
Cals
51
-
Cadence
167
-
BPM
94
-
%MHR
50.1
-
B/mi
1257
-
Surface
Road
Notes & Comments
Mad Eye Quidditch capping on the elliptical
getting the missing 1.3 on Elrond
Split Summary
===
1) 0.5m - 6:49(13:39/m) 92/111bpm 20cal 4.4/5.99mph
2) 0.5m - 6:36(13:12/m) 94/102bpm 19cal 4.54/5.53mph
3) 0.3m - 4:02(13:28/m) 97/109bpm 12cal 4.46/6.82mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.06 |
53 |
53 |
14:15 |
95 76-111 |
1353 |
171 160-204 |
0.13 |
1:43 |
50 |
13:17 |
96 88-108 |
1275 |
165 156-170 |
0.19 |
2:32 |
49 |
13:01 |
91 89-94 |
1184 |
163 148-186 |
0.25 |
3:29 |
57 |
15:11 |
93 86-98 |
1412 |
161 100-178 |
0.31 |
4:19 |
50 |
13:27 |
88 84-94 |
1183 |
160 150-174 |
0.38 |
5:09 |
50 |
13:20 |
89 84-95 |
1187 |
161 154-168 |
0.44 |
6:00 |
51 |
13:31 |
89 85-92 |
1203 |
160 152-164 |
0.50 |
6:49 |
49 |
13:05 |
91 88-98 |
1191 |
163 152-192 |
0.56 |
7:40 |
51 |
13:29 |
91 87-100 |
1227 |
158 152-168 |
0.63 |
8:28 |
48 |
12:55 |
93 86-98 |
1201 |
164 154-172 |
0.69 |
9:27 |
58 |
15:34 |
93 83-99 |
1448 |
173 162-182 |
0.75 |
10:15 |
48 |
12:53 |
98 93-101 |
1263 |
168 156-180 |
0.81 |
11:03 |
48 |
12:46 |
92 86-97 |
1175 |
167 152-180 |
0.88 |
11:48 |
45 |
12:05 |
96 85-101 |
1160 |
178 166-186 |
0.94 |
12:37 |
49 |
12:58 |
93 89-95 |
1205 |
166 158-172 |
1.00 |
13:25 |
49 |
12:58 |
92 89-95 |
1194 |
164 154-170 |
1.06 |
14:14 |
48 |
12:53 |
95 91-97 |
1224 |
169 164-176 |
1.13 |
15:01 |
48 |
12:44 |
96 92-98 |
1222 |
166 142-176 |
1.19 |
16:11 |
1:10 |
18:33 |
94 78-104 |
1744 |
173 132-190 |
1.25 |
16:55 |
44 |
11:44 |
100 93-107 |
1173 |
176 168-188 |
1.30 |
17:27 |
32 |
10:52 |
102 99-104 |
1109 |
181 176-188 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
97.4 |
167 |
1.3 |
16:59 |
13:09 |
Walk |
1.1 |
132 |
0 |
11 |
24:26 |
Still |
1.6 |
- |
- |
16 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
3:07 |
12:32 |
27.78% |
More |
800m |
6:31 |
13:07 |
29.52% |
More |
1km |
8:06 |
13:02 |
31.02% |
More |
Mile |
13:18 |
13:18 |
32.41% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
13:04 |
13:04 |
32.98 |
5km |
45:40 |
14:42 |
32.97 |
5M |
1:17:13 |
15:27 |
31.78 |
10km |
1:38:10 |
15:48 |
31.28 |
10M |
2:46:00 |
16:36 |
30.39 |
Half |
3:43:40 |
17:04 |
29.41 |
20M |
5:56:51 |
17:51 |
28.93 |
Mara |
8:00:48 |
18:21 |
28.39 |
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