Fri 23rd Oct 2020 at 11:00am by Siggers

Run > Treadmill

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Time
33:56
Miles
2.65
Min/mi
12:48
Pacing
19%
WAVA
36.79
Stride(cm)
87
Cals
365
Cadence
144
BPM
123
%MHR
82.2
B/mi
1580
Surface
Road

Notes & Comments

Split Summary
===
1) 0.83m - 6:34(7:54/m) 137/148bpm 93cal
2) 0.04m - 2:37(1:11:07/m) 110/148bpm 21cal
3) 0.83m - 6:33(7:52/m) 145/153bpm 98cal
4) 0.04m - 2:44(1:07:38/m) 113/152bpm 20cal
5) 0.84m - 6:33(7:50/m) 147/154bpm 98cal
6) 0.08m - 8:55(1:57:45/m) 101/153bpm 35cal

6:34 2:37 6:33 2:44 6:33 8:55

Pace

20%

59%

21%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:11	1:11	9:27	110 82-130	1040	165 164-168
0.25	2:09	58	7:46	136 132-138	1056	168 168-170
0.38	3:07	57	7:39	140 139-141	1072	170 168-170
0.50	4:05	59	7:48	143 141-144	1116	169 168-170
0.63	5:01	56	7:31	145 144-146	1090	169 168-170
0.75	5:57	55	7:23	147 146-148	1086	169 168-170
0.88	9:20	3:23	27:07	114 93-148	3092	127 100-176
1.00	10:22	1:02	8:14	134 121-141	1104	167 166-170
1.13	11:22	1:00	7:58	145 141-148	1155	169 168-170
1.25	12:22	1:00	8:00	149 147-150	1191	169 168-170
1.38	13:19	57	7:39	149 147-151	1140	170 168-170
1.50	14:16	56	7:31	152 151-153	1144	170 170-172
1.63	15:10	54	7:13	152 151-153	1097	170 170-170
1.75	18:34	3:24	27:11	118 99-153	3207	120 100-186
1.88	19:40	1:07	8:52	135 126-143	1197	169 168-170
2.00	20:39	59	7:48	146 144-148	1140	171 170-172
2.13	21:35	57	7:33	149 147-150	1126	171 170-172
2.25	22:33	57	7:39	151 150-151	1155	170 170-172
2.38	23:30	57	7:36	152 151-153	1156	170 168-170
2.50	24:25	55	7:23	152 152-153	1121	168 168-170
2.63	27:14	2:49	22:32	123 97-153	2771	119 104-168
2.65	33:56	6:42	3:46:18	96 88-107	21725	99 68-156

Heart

123/153max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

144 (186 max) Stride Length: 87cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	59.2	168	2.5	20:05	7:57
Walk	24.2	103	0.1	8:13	1:03:50
Still	16.6	-	-	5:37	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:49	7:17	45.94%	More
800m	3:43	7:28	52.60%	More
1km	4:41	7:33	54.31%	More
Mile	10:06	10:06	42.81%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	11:47	11:47	36.72
5km	40:20	12:59	36.51
5M	1:07:35	13:31	35.49
10km	1:25:34	13:46	35.02
10M	2:23:24	14:20	34.54
Half	3:12:13	14:40	33.84
20M	5:04:14	15:13	33.88
Mara	6:47:50	15:34	33.70

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