Fri 23rd Oct 2020 at 11:00am by SeanR

Run > General

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Time
28:50
Miles
3.74
Min/mi
7:43
Pacing
43%
WAVA
61.77
Stride(cm)
113
Cals
300
Cadence
184
BPM
156
%MHR
91.3
B/mi
1204
Asc(m)
70
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 4:56(4:56/km) 128/135bpm 37cal 12.16/12.8kmph
2) 1km - 4:47(4:47/km) 134/151bpm 39cal 12.53/13.23kmph
3) 1km - 5:02(5:02/km) 161/172bpm 57cal 11.92/12.77kmph
4) 1km - 4:51(4:51/km) 175/183bpm 59cal 12.37/13.03kmph
5) 1km - 4:42(4:42/km) 175/185bpm 57cal 12.78/13.5kmph
6) 1km - 4:29(4:29/km) 169/186bpm 51cal 13.37/13.87kmph
7) 0.01km - 3(3:32/km) 178/178bpm 16.94/12.93kmph

4:56 4:47 5:02 4:51 4:42 4:29 3

Pace

12%

17%

62%

10%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	59	59	7:50	123 104-134	963	179 170-182	1/1
0.25	2:01	1:03	8:21	129 125-133	1077	178 174-180	2/2
0.38	3:39	1:38 +38	13:01	129 123-135	1680	184 180-190	2/2
0.50	4:37	58	7:45	129 125-132	999	184 178-188	2/1
0.63	5:35	58	7:43	130 128-132	1003	185 182-188	2/2
0.75	6:43	1:08 +10	9:03	127 125-131	1149	187 184-192	2/1
0.88	7:41	58	7:42	136 134-138	1048	186 184-188	3/2
1.00	8:36	55	7:24	135 132-138	999	186 184-188	3/2
1.13	9:33	57	7:36	133 129-138	1011	184 180-188	3/3
1.25	10:52	1:19 +19	10:33	141 127-152	1487	179 120-190	3/3
1.38	11:51	59	7:54	153 149-156	1208	184 180-186	2/2
1.50	12:54	1:03	8:24	162 158-166	1360	182 176-186	3/3
1.63	13:57	1:03	8:20	159 155-164	1325	180 174-190	4/3
1.75	14:57	1:00	7:59	167 163-170	1332	184 178-186	3/2
1.88	15:58	1:02	8:13	169 166-172	1388	183 180-186	2/2
2.00	17:05	1:06	8:51	177 171-181	1565	181 178-184	1/2
2.13	18:00	56	7:25	177 172-183	1312	185 182-188	2/1
2.25	18:57	57	7:34	173 171-174	1310	186 184-188	2/3
2.38	19:53	56	7:27	175 174-176	1304	187 186-188	3/2
2.50	20:48	55	7:21	176 175-178	1294	186 184-190	1/5
2.63	21:43	55	7:21	179 176-185	1317	185 178-188	2/2
2.75	22:42	58	7:47	176 170-182	1370	186 182-188	3/4
2.88	23:38	57	7:33	177 174-178	1336	187 186-190	3/2
3.00	24:36	57	7:39	177 174-181	1354	187 186-190	1/2
3.13	26:14	1:38 +43	13:07	167 151-182	2189	188 178-192	3/3
3.25	29:27	3:13 +2:30	25:45	155 129-175	3991	185 120-190	1/2
3.38	30:32	1:05	8:41	173 161-186	1503	187 182-190	1/2
3.50	31:25	53	7:02	174 170-179	1225	189 186-192	1/1
3.63	32:20	55	7:21	176 172-181	1293	186 182-188	2/2
3.74	33:11	51	7:38	175 171-178	1335	187 186-188	1/2

Heart

156/186max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 70m, Range 9m, Flat prediction 28:50

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

184 (192 max) Stride Length: 113cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	86.9	184	3.7	28:44	7:55
Walk	10.8	120	0	3:39	24:01:42
Pause	2.4	-	-	48	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:46	7:05	47.17%	More
800m	3:34	7:10	54.87%	More
1km	4:36	7:24	55.45%	More
Mile	7:30	7:30	57.73%	More
5k	26:05	8:24	56.45%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:07	7:07	60.80
5km	23:41	7:37	62.18
5M	39:13	7:51	61.17
10km	49:23	7:57	60.67
10M	1:21:47	8:11	60.57
Half	1:48:53	8:19	59.74
20M	2:50:30	8:32	60.45
Mara	3:47:01	8:40	60.54

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