Fri 23rd Oct 2020 at 10:00am by MrB

Run > General

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Time
1:03:59
Miles
5.01
Min/mi
12:46
Pacing
80%
WAVA
39.19
Stride(cm)
90
Cals
644
Cadence
140
BPM
128
%MHR
83.1
B/mi
1634
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 15:18(15:18/m) 85/88bpm 75cal 3.92/4.42mph
2) 1m - 12:04(12:04/m) 115/152bpm 113cal 4.97/7.6mph
3) 1m - 12:06(12:06/m) 141/161bpm 157cal 4.96/6.91mph
4) 1m - 12:23(12:23/m) 143/165bpm 159cal 4.85/7.49mph
5) 1m - 12:02(12:02/m) 136/153bpm 139cal 4.99/6.91mph
6) 0.01m - 6(14:22/m) 125/128bpm 1cal 4.18/3.8mph

15:18 12:04 12:06 12:23 12:02 6

Pace

40%

20%

14%

11%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	3:56	3:56	15:42	81 71-87	1272	116 116-118
0.50	7:44	3:49	15:15	85 84-86	1297	116 116-120
0.75	11:35	3:50	15:21	86 84-88	1321	118 116-122
1.00	15:18	3:44	14:55	83 72-87	1238	116 108-120
1.25	18:28	3:09	12:38	95 70-120	1200	143 116-164
1.50	21:27	2:59	11:57	107 92-119	1278	140 116-162
1.75	24:09	2:42	10:50	126 89-152	1364	147 120-162
2.00	27:22	3:13	12:50	138 124-149	1771	137 116-160
2.25	30:29	3:07 +9	12:27	135 118-148	1682	146 110-162
2.50	33:40	3:11	12:44	141 126-157	1796	139 116-164
2.75	36:26	2:46	11:06	143 128-161	1586	151 116-164
3.00	39:37	3:11	12:45	143 133-156	1822	137 116-164
3.25	42:24	2:46	11:05	149 134-165	1651	152 116-164
3.50	45:40	3:16	13:05	149 130-163	1949	141 98-162
3.75	48:53	3:13	12:53	139 122-159	1791	139 116-162
4.00	52:00	3:07	12:30	141 127-154	1761	148 116-164
4.25	54:59	2:59	11:55	135 122-147	1608	149 116-162
4.50	58:05	3:06	12:24	141 128-151	1748	144 116-164
4.75	1:01:00	2:54	11:38	135 120-149	1570	146 116-164
5.00	1:04:03	3:03	12:14	134 124-145	1638	144 112-162
5.01	1:04:09	6	13:51	124 124-124	1717	116 116-116

Heart

128/165max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

140 (164 max) Stride Length: 90cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	36.2	159	2.4	23:09	9:37
Walk	63.5	118	2.6	40:51	15:48
Pause	0.2	-	-	9	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:32	10:13	33.81%	More
800m	5:27	10:57	37.43%	More
1km	6:48	10:57	38.99%	More
Mile	11:25	11:25	39.45%	More
5k	37:29	12:04	40.92%	More
5 miles	1:04:00	12:48	39.12%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	11:36	11:36	38.83
5km	38:33	12:24	39.80
5M	1:03:51	12:46	39.21
10km	1:20:23	12:56	38.93
10M	2:13:07	13:19	38.90
Half	2:57:14	13:32	38.39
20M	4:37:33	13:53	38.84
Mara	6:09:31	14:06	38.90

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